The Dream Workbook: The Practical Guide to Understanding Your Dreams and Making Them Work for You

by Joe Friedman

The ultimate practical guide to the world of dreams Helping readers explore the world of the dream, this book offers a primer on the great "thinkers" on dream theory, describes how dreams have been used and seen in other cultures, explores the ability to be conscious during dreams, and discusses how to use dreams to travel through time and space. Case histories, step-by-step techniques, and illustrations enable readers to "capture" their dreams, and then put them to work. It shows how to turn negative dreams into positive ones, so that nightmares become a thing of the past, and to make recurrent dreams move on. Instead of offering standard descriptions of dreams, it gives the necessary techniques to become an authority on and make the best use of the dreams. Readers will learn to remember dreams, keep a dream diary, start a dream group, and have psychic dreams.

160 pages, Paperback

First published May 25, 2007