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Beating Burnout: Helping the all-or-nothing personality to find balance
A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future. Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike
232 pages, Paperback
Published March 11, 2025
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December 25, 2025
great for building self-awareness and mastery around re-framing all or nothing cognitions that lead to burn out (if not a little repetitive), however doesn’t provide much guidance on how to get yourself out of burnout. if you are in burnout, it’s likely you are already aware of how you got yourself there and this book gives good advice on how to prevent it the next time around, but more is needed on recovery.
Displaying 1 of 1 review