Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods

by Julie Laux, Krupa Playforth MD FAAP, Cinthia Scott RD IBCLC

The expert advice and evidence-based information in Baby Leads the Way will help families succeed with baby-led feeding, right from the start. Written by the team of experts behind the popular 101 before one Instagram account, this guide offers a relatable explanation of why baby-led feeding benefits the whole family and how to safely introduce first foods. The 101 before one approach emphasizes cooking nutritious family-style meals so babies are eating a modified version of what everyone else is eating from day one. Babies will learn to feed themselves in a safe, low-pressure environment and establish a lasting, healthy relationship with food. From information on starter foods and choking hazards, to how to introduce allergens and prevent nutritional deficiencies, Baby Leads the Way is a one-stop resource for parents interested in practical tips supported by research. It also includes answers to the most common questions the 101 before one team receives, troubleshooting tips for when things don't go to plan, and helpful guidance on when to reach out to your pediatrician.

Genres: Parenting

225 pages, Paperback

Published March 25, 2025

Reviews

[Becca Liakos · Rating 5 out of 5]

This is such a well thought out, step-by-step explanation of introducing solids to babies. As both a new mom with a baby soon ready for solids and a family medicine NP, I found it incredibly informative and practical. I appreciated how simple and approachable the book made the process of starting solids while still covering all the essentials—safety, readiness, developmental stages, and the introduction of allergenic foods.

It’s written in a way that feels both evidence-based and easy to follow, which is rare and so valuable. I highlighted throughout and know this will be a book I return to often—for myself, my patients, and my mom friends. Highly recommend to any parent or healthcare provider looking for clear, trustworthy guidance on feeding babies!

[Shimana · Rating 5 out of 5]

Recommend for all parents

I highly recommend this book to all parents about to start their little ones on solid food. This is an easy to read book with clear information that is so helpful. I really wish I knew about it before I started my baby on solids.

[Courtney · Rating 5 out of 5]

This book was incredibly helpful as we are introducing solids to our baby!

[Rosie Mujica · Rating 5 out of 5]

An easy to read primer on how to introduce solids to your baby written by real-life pediatricians and mothers who have experienced the process themselves.