The Satvic Revolution: 7 Life-Changing Habits to Discover Peak Health and Joy

by Subah Saraf, Harshvardhan Saraf

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.

Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.

These habits draw from the best of both worlds—ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked—your mental and spiritual health.

Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

‘If health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our world’—Juhi Chawla

‘This book holds the power to transform your and your family’s destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless “giving” to the world and created magical outcomes’—BK Shivani, renowned spiritual teacher

‘The Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happiness’—Gauranga Das, spiritual leader and bestselling author

‘In a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for all’—Maneka Gandhi, politician and former member of Parliament

Genres: Health, Nonfiction, Philosophy, Self Help

466 pages, Paperback

Published September 17, 2024

Reviews

[Vagisha Aggarwal · Rating 5 out of 5]

Super easy to read and very very helpful. Really allows you to introspect your day to day activities and lifestyle

[Utkrisht Fella · Rating 4 out of 5]

The Satvic Revolution is a practical guide that uses ancient Indian wisdom and modern science to help readers heal their bodies and minds. It provides a simple, achievable roadmap for living a healthier and more joyful life through seven transformative habits.

[Nitin Jain · Rating 4 out of 5]

An easy and effortless read with an appreciable number of coffee break discussion points.

Being a Jain, I blindly followed a few principles as they were childhood habits but then the reasons behind them are cogently put forth in this book. Whilst it is not easy to abide by them completely, there shall definitely be few takeaways for everyone.

[Bhawana Somaaya · Rating 4 out of 5]

I thoroughly enjoyed reading this book. It did take me some time to finish it as I didn’t want to rush through it so I was taking my own time to read, absorb, observe and experiment. The book talks about the seven life changing habits that can transform us written by Subah and Harshvardhan. I can see it clearly that it is a labor of love and many hours and days or years of research and intense hard work. So, congratulations. It’s about more than 460 pages, 14 chapters about 7 habits explained through elaborate illustrations, diagrams and also examples. It is a book that should be by your bed side forever. There are innumerable issues the authors address like what food we should eat or not eat, several myths and beliefs.

One story that particularly touched me was about milk and whether drinking milk is a good habit for children any longer. In the olden days, the cows looked happier, today we don’t see any cows on the roads. And there's a chapter where they describe what happens to the cows, and how the milk is drawn from them and how the calves are deprived of the milk from their mother. And anybody who is going to give you anything in such unhappy, sorrowful circumstances cannot nurture your body.

Read it if you care for yourself, if you care for your health, if you care for your children and if you care for your country at large. Congratulations Penguin, for having faith in a subject like this and promoting it. We need these kinds of books.

[Harsh Tyagi · Rating 5 out of 5]

The Satvic Revolution is the best possible  guide to healthy living. Subah and Harshvardhan the founders of @satvicmovement , found their way out of chronic illness through natural living and now offer that path to others. The book outlines seven transformative habits that blend ancient Indian wisdom with modern science. The first part focuses on physical health- food, sleep, routine, while the second part gently introduces deeper aspects of well-being like mental clarity and spiritual balance. With a warm and encouraging tone, the book walks readers through these habits using real-life stories, illustrations, and simple, doable steps.

What I love the most about this book is how approachable the book feels. The authors don’t claim to be perfect or preach from a distance, they speak from experience, which gives the whole thing a grounded, honest energy. I didn’t feel pressured while reading it; instead, I felt invited. I've been following their youtube channel since years and have always been fascinated by their lifestyle. For me, reading this book was a must!

The changes suggested are practical. One doesn't need expensive tools or exotic ingredients, just a shift in mindset and a bit of willingness to begin. It reminded me that healing doesn’t have to be complicated. The authors give hope without hype, and that feels rare and refreshing.

[Anjali Sharma · Rating 4 out of 5]

Health is wealth, and The Satvic Revolution by Subah and Harshvardhan is a golden key to unlocking that treasure. If you’re seeking a practical guide to transform your physical, mental, and spiritual well-being, this book is your go-to.

Drawing from ancient wisdom and modern science, the authors share seven life-changing habits that helped them heal from chronic illnesses and achieve peak health.

The stories, illustrations, and activities kept this book light and fun, making it an easy read despite being a chunky book. I appreciated the clear structure, with the first four habits focusing on physical health and the last three diving into mental and spiritual growth. The balance between practicality and deeper insights makes it unique.

I finished it feeling inspired and empowered to implement these habits, and I think anyone looking for a holistic approach to health will feel the same.

[Charmi Badlani · Rating 4 out of 5]

As a child, I have always wondered why materials, although extracted from their original natural source, are harmful. For instance, how and why is maida harmful when it is also extracted from wheat? It's a question I never asked or googled - I just trusted the wise elders. Similarly, why are sugar crystals harmful but sugar in dates and raisins acceptable, and what about jaggery - where does it lie on this spectrum? Some questions have always stayed with me.
I think this is a good book for corporate employees to make small lifestyle changes that can lead to big results. The 'Satvik Revolution' addresses many of these fundamental questions about food processing and its impact on our health. Not just that, it also gives a complete approach to health with an understanding that health is not just about food and sleep, but so much more - like our relationships with people around us, our spiritual health, and other aspects. I definitely recommend it

[Srikanth · Rating 5 out of 5]

I thoroughly enjoyed reading this book by Subah and Harshvardhan Saraf, the Satvic couple. They are already very popular on Youtube and now they have done an excellent job of bringing together all their core philosophies into a book. The book is divided into 7 habits (Daily routines including intermittent fasting, plant based eating, proper sleep schedules, exercise, relationships, right attitude to life and gratitude for all that life has offered us). Each habit has been discussed in full detail and all doubts that one may have regarding that are cleared out with logical explanations. There is nothing to believe with any of these habits. It is only for the readers to try out these habits for themselves to see if they have any benefits or not. These are evidence and experience based suggestions for everyone to inculcate and gain from. I would definitely buy copies of this book for gifting purposes.

[Abhishek Jain · Rating 4 out of 5]

Amazing read. One of the very well structured and narrated books I have read so far. You can feel the passion of both the write era towards their goal of a healthier world. The way it has been crafted and choice of chapters and the flow of each chapters almost grasps you and compels you. Really amazing!!!

I have dropped sugar out of my diet for over a month now and all thanks to this book that I got strength to continue my decision further!!!

[Anisha Varghese · Rating 3 out of 5]

It is such a simple read, it lists down the core principles using which our quality of life can be elevated to a richer experience. The book reads like a conversation with someone known and though everything that has been mentioned is something known and taught to us in our Indian upbringing, a revist and refresher in this format was a warm welcome.

[Avinash Palleti · Rating 3 out of 5]

All the knowledge in the book is already known to most of us. The writer has simplified these concepts, broken down into smaller digestable parts.

To conclde, the writer also knows the biggest problem is not the knowledge but is with the execution. The book also is wise enough to give us steps to stay on the path.

All the best to all the people who have read and decided to stay on this path !!

[Aviyan Basnet · Rating 5 out of 5]

yea, i followed the 7 habits for around 4 month and give up on vegan diet..

i felt my bodies was becoming weak.. though i completely agree and appreciate the concept of veganism, those who are vegan have my respect.. but , i was unable to follow it..

I hope in future , when i have good money and can afford nutritious diet and follow veganism..

[Girish · Rating 4 out of 5]

Simple book with amazing insights into how we can become a happier version of ourselves.

Doesn't go much technical, yet is not shallow to not provide any benefit to the reader.

Plus the way in which author(s) have devised ways for readers to assess themselves is a great plus point.

Recommended for reading if one is health conscious.

[Medha Thakur · Rating 5 out of 5]

Reading this book in the first week of 2026 was the best way to start the new year. This book had so many answers I had been seeking for so long.
I totally recommend this book to anyone wanting to change their lives in a positive way.

[Soumya Srivastava · Rating 5 out of 5]

A must read book for every individual on this planet earth. My heart if full🤍

[Zita Szigeti · Rating 5 out of 5]

Very practical and easy-to-understand and follow.

[Reader · Rating 5 out of 5]

I really loved this book. It's go-to book for anyday, anytime. A must must read for each n everyone.

[Nakul Tewari · Rating 5 out of 5]

The best book on this subject for Indian context :)

[B.K.Priyadharshini · Rating 4 out of 5]

Good Book With 7 Habits To Attain Peak Healthy

[USS · Rating 4 out of 5]

Easy read. Simply puts all the 7 points easily and makes them easy to remember. Loved it

[RP Sidgen · Rating 5 out of 5]

This book encourages plant-based living and holistic health through ancient wisdom.

[Samir · Rating 5 out of 5]

Excellent. very simple language but with extraordinary meaning.

[Ahreum · Rating 4 out of 5]

Applicable, insightful

[Sonali · Rating 4 out of 5]

Honest and actionable tips. A good guide to the Satvic lifestyle!

[radhika ♡ · Rating 4 out of 5]

last chapter was a bit mid but the book on the whole was really good, much better than i expected. i admit i went in with pretty low expectations lmao

[Deepa · Rating 3 out of 5]

My thoughts after reading this book. https://deepthoughts75.wordpress.com/...