iZone Formula: Better Athlete, Better Person, Better Life: Ebook

by Mike May

We have all experienced being in "The Zone" in sports, work and life. How do we replicate being in the Zone? Keep reading because this book has the formula to understanding and being in the zone in all aspects of life. Imagine as if your mind was the latest and greatest computer hardware. You could have the best technology which will fail to work properly if the proper software is not installed or a virus like fear or fight-or-flight is present. This is how I view the mind. An athlete may have all the necessary talent and athletic ability but feels like they are falling short in their intended goals in their sport. What is the key to an athlete positively changing their mental software by just realizing how to get out of their own way of being mindful and enjoying their sport to the fullest? The iZone Formula is revolutionary in simplifying the thought process in which coaches and students can learn to find the zone of peak performance for all skill levels. The iZone Formula has been a game changer in helping athletes from all ages. The mastery of allowing the mind and body to be what nature intended it to be is achievable with the knowledge that one can gain from this book and the iZone Formula not only for your sport but life in general. This book and the iZone Formula can be applied in all aspects of life. The book will also continually evolve as new ideas come to me which will be shared via the videos that you will see throughout the book and the bonus section on the last page.

103 pages, Kindle Edition

Published June 28, 2024

About the author

Mike May has a passion for understanding how things work. This suited his engineering career well, but was redirected when he came to realize that he had only a superficial understanding of how history and society work. His questions led him on a decades-long literary odyssey spanning tens of thousands of pages written over the last three millennia. The seeds of this book were planted upon discovering in old or ancient texts the surprising frequency of answers to seemingly modern problems. Mike practices engineering in the field of low-carbon energy. He resides in Tennessee with his wife Claire and their children: Hope, Elijah, Zechariah, and Joseph.