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Mastering Macronutrients: The Workbook
Are you ready to take control of your nutrition and transform your health? Look no further than "Mastering The Workbook."
This workbook is your comprehensive guide to understanding and calculating macronutrients—proteins, carbohydrates, and fats—and how they impact your body composition, energy levels, and overall well-being. Whether you're a fitness enthusiast, athlete, or simply someone who wants to make informed dietary choices, this workbook is for you.
Inside, you'll find step-by-step instructions to determine your optimal caloric intake as well as determine your lifestyle factor. Learn how to calculate your macronutrient needs based on your goals and lifestyle, and discover the power of tracking your macros to achieve optimal results. In addition, this book includes 144 template pages for you to track your macros daily, get ready to meet your macros!
With "Mastering The Workbook," you'll embark on a journey of self-discovery and empowerment. Say goodbye to guesswork and fad diets, and hello to a sustainable approach to nutrition that will support your long-term health and fitness goals. Take the first step towards a healthier, happier you—grab your copy today!
This workbook is your comprehensive guide to understanding and calculating macronutrients—proteins, carbohydrates, and fats—and how they impact your body composition, energy levels, and overall well-being. Whether you're a fitness enthusiast, athlete, or simply someone who wants to make informed dietary choices, this workbook is for you.
Inside, you'll find step-by-step instructions to determine your optimal caloric intake as well as determine your lifestyle factor. Learn how to calculate your macronutrient needs based on your goals and lifestyle, and discover the power of tracking your macros to achieve optimal results. In addition, this book includes 144 template pages for you to track your macros daily, get ready to meet your macros!
With "Mastering The Workbook," you'll embark on a journey of self-discovery and empowerment. Say goodbye to guesswork and fad diets, and hello to a sustainable approach to nutrition that will support your long-term health and fitness goals. Take the first step towards a healthier, happier you—grab your copy today!
Kindle Edition
Published June 28, 2024
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