Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism

by Philip L. Goglia

A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.

Genres: Health, Fitness, Nonfiction

361 pages, Paperback

First published April 29, 2002

Reviews

[Lisa Mason · Rating 5 out of 5]

I am not a diet kind of person, but my brother really recommended this one. IF I ever did diet...this would probably be the one I would choose. It isn't so much about food deprivation as it is about giving yor body the proper kind of nutrition that it needs to function optimally.

[Ainsley Echeverria · Rating 4 out of 5]

This book seems daunting at first. When I started I wanted to skip ahead to the good stuff, but later on I discovered myself wanting to go back to reread certain sections. I highly recommend sticking through it until you get the hang of managing your water intake and eating more frequently. Also, the hardest thing for me was measuring quantities. Had a few blips like the one time I accidentally served myself a pound of shrimp. It gets easier though! The more you plan ahead, the more peace of mind you have throughout the week.

[Kiara · Rating 5 out of 5]

My doctor recommended this book. It was really helpful to get me past my plateau. I lost about 14 pounds with it. Then, I got back on this diet after the holidays and lost 10 pounds that creeped back on.

It's really intense though, you have to be committed to making this happen. I have been meaning to get back on it, but I'm not ready yet.

[Tim · Rating 4 out of 5]

Drink lots of water. LOTS