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The 360 Mama Guide to C-Section Recovery: Everything You Need to Know
Have you recently had a c-section?
Are you struggling with recovery - but want to come back stronger?
Looking for advice on your scar, your pelvic floor health, or a return to exercise?
The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.
Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
Are you struggling with recovery - but want to come back stronger?
Looking for advice on your scar, your pelvic floor health, or a return to exercise?
The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.
Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
288 pages, Paperback
Published July 1, 2025
32 people are currently reading
10 people want to read
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Displaying 1 - 7 of 7 reviews
September 24, 2025
This book was really informative and came at the right time after my second section which was undoubtedly more complicated than the first.
Although still to early for me to start the massage part of the recovery, I really enjoyed reading these chapters and how they can improve scar healing and will be going back to this in a few weeks time to try out the techniques. If you read the whole book parts of it can be repetitive, however this is quite helpful if you are dipping in and out you don't miss anything.
I liked the addition of the birth stories and the resources included which I've gone on to look at have been very helpful so far.
I received an advance review copy for free, and I am leaving this review voluntarily.
Thank you to Netgalley, John Murray Press, Sheldon Press and the author.
Although still to early for me to start the massage part of the recovery, I really enjoyed reading these chapters and how they can improve scar healing and will be going back to this in a few weeks time to try out the techniques. If you read the whole book parts of it can be repetitive, however this is quite helpful if you are dipping in and out you don't miss anything.
I liked the addition of the birth stories and the resources included which I've gone on to look at have been very helpful so far.
I received an advance review copy for free, and I am leaving this review voluntarily.
Thank you to Netgalley, John Murray Press, Sheldon Press and the author.
July 24, 2025
This book is something every expectant parent should read, even if you don't want a C-section. The possibility of having an emergency C-section and then not having any tools to aid your recovery is very real (hello my first baby). I left the hospital having to do lots of research, not sure if I was finding appropriate resources, and didn't have the best healing journey because it turns out I wasn't doing everything I could have. My second baby is due any day now and I've read this book and feel prepared, even if I don't end up needing it, I'm so glad that the resource exists. The book is easy to read, broken down into small chapters with QR codes for online free resources. I love that the authors chose to repeat information at pertinent times, so if you're only reading the chapters relevant to your experience you don't miss out on the necessary information.
May 17, 2025
A Comprehensive and Supportive Guide to C-Section Recovery
“The 360 Mama Guide to C-Section Recovery” by Hannah West and Emma Bradley is a thoughtful and informative resource that provides new mothers with a comprehensive guide to navigating the challenges of C-section recovery. The authors, both experts in their respective fields, offer a wealth of knowledge and practical advice on topics ranging from preparation for a C-section to postpartum recovery and beyond.
Key Strengths
-Comprehensive Coverage: The guide covers a wide range of topics related to C-section recovery, including physical therapy, pain management, and emotional well-being.
-Practical and Actionable Advice: The authors provide readers with practical tips and strategies for managing the challenges of C-section recovery, from scar massage to nutrition and exercise.
-Expert Insights: As a women’s health physiotherapist and Pilates teacher, Emma Bradley, and Hannah West bring a deep understanding of the physical and emotional aspects of C-section recovery.
Potential Considerations
-Technical or Medical Language: Some readers may find certain sections to be written in technical or medical language, which could be challenging to understand without prior knowledge.
-Personal Experiences: While the guide is well-researched and informative, some readers may find that it could benefit from more personal anecdotes or case studies.
Score Breakdown (Out of 5)
-Content Depth: ⭐⭐⭐⭐⭐ (5/5) - A treasure trove of valuable information and practical advice for new mothers.
-Writing Style: ⭐⭐⭐⭐ (4/5) - The writing is clear and concise, though some readers may find certain sections to be written in technical language.
-Practicality: ⭐⭐⭐⭐⭐ (5/5) - The guide offers a wealth of practical tips and strategies for managing C-section recovery.
-Expertise: ⭐⭐⭐⭐⭐ (5/5) - The authors bring a deep understanding of the physical and emotional aspects of C-section recovery.
Overall: ⭐⭐⭐⭐⭐ (5/5) - A comprehensive and supportive guide that will become a trusted companion for new mothers navigating C-section recovery.
Overall Score Description: A nurturing guide that wraps new mothers in support and care, helping them navigate the journey of C-section recovery.
Ideal Audience
-New mothers who have undergone or are preparing for a C-section.
-Healthcare professionals seeking a comprehensive resource on C-section recovery.
-Anyone looking for a supportive and informative guide on postpartum care.
Gratitude
Thank you to NetGalley and Hannah West and Emma Bradley for providing an advance review copy of “The 360 Mama Guide to C-Section Recovery”.
“The 360 Mama Guide to C-Section Recovery” by Hannah West and Emma Bradley is a thoughtful and informative resource that provides new mothers with a comprehensive guide to navigating the challenges of C-section recovery. The authors, both experts in their respective fields, offer a wealth of knowledge and practical advice on topics ranging from preparation for a C-section to postpartum recovery and beyond.
Key Strengths
-Comprehensive Coverage: The guide covers a wide range of topics related to C-section recovery, including physical therapy, pain management, and emotional well-being.
-Practical and Actionable Advice: The authors provide readers with practical tips and strategies for managing the challenges of C-section recovery, from scar massage to nutrition and exercise.
-Expert Insights: As a women’s health physiotherapist and Pilates teacher, Emma Bradley, and Hannah West bring a deep understanding of the physical and emotional aspects of C-section recovery.
Potential Considerations
-Technical or Medical Language: Some readers may find certain sections to be written in technical or medical language, which could be challenging to understand without prior knowledge.
-Personal Experiences: While the guide is well-researched and informative, some readers may find that it could benefit from more personal anecdotes or case studies.
Score Breakdown (Out of 5)
-Content Depth: ⭐⭐⭐⭐⭐ (5/5) - A treasure trove of valuable information and practical advice for new mothers.
-Writing Style: ⭐⭐⭐⭐ (4/5) - The writing is clear and concise, though some readers may find certain sections to be written in technical language.
-Practicality: ⭐⭐⭐⭐⭐ (5/5) - The guide offers a wealth of practical tips and strategies for managing C-section recovery.
-Expertise: ⭐⭐⭐⭐⭐ (5/5) - The authors bring a deep understanding of the physical and emotional aspects of C-section recovery.
Overall: ⭐⭐⭐⭐⭐ (5/5) - A comprehensive and supportive guide that will become a trusted companion for new mothers navigating C-section recovery.
Overall Score Description: A nurturing guide that wraps new mothers in support and care, helping them navigate the journey of C-section recovery.
Ideal Audience
-New mothers who have undergone or are preparing for a C-section.
-Healthcare professionals seeking a comprehensive resource on C-section recovery.
-Anyone looking for a supportive and informative guide on postpartum care.
Gratitude
Thank you to NetGalley and Hannah West and Emma Bradley for providing an advance review copy of “The 360 Mama Guide to C-Section Recovery”.
July 7, 2025
Pregnancy can be a wonderful experience, but as the due date nears, many mothers feel anxiety alongside excitement. Classes can only prepare expectant mothers so far. Personally speaking, my class barely touched upon c-sections. I recall them mentioning stats for these types of deliveries- a third of American births alongside a subpar maternal mortality rate in general. How I wish a resource like 360 Mama Guide to C-section Recovery had been available to me! It would have assuaged my fears and prepared me for short term care and long term management of my scar and abdomen. The structure of the book is straightforward, starting with explanations of the types of c-sections, how to prepare (both your body and home), and the post-op care. Each chapter provides a firsthand account from mothers to help connect the content. The information is written in a way that makes it accessible to non-medical folks like me. It will prepare readers for thoughtful conversations with their doctors and medical teams, and loved ones. There is such great advice here from harvesting colostrum at 36 weeks to extensive scar management to physical exercises and nutrition. Knowledge is power! I think this would be an excellent read for anyone preparing to give birth!
January 30, 2026
Having a C section was not a part of my birth plan, it was the worst case scenario. After laboring for a full day and multiple complications , I found myself in that surgery room with a broken heart and lots of confusion. Then, 2 days later, I was discharged from the hospital with no guidance on how to take care of myself after a caesarean. Since I never had a major surgery before, I was at a loss of what to do while being exhausted taking care of my new son. Like anyone this day and age looking for guidance , I found myself on tiktok :D that is where I found the 360 Mama page and ultimately , this book.
I can confidently say, currently six weeks postpartum, that I would not have recovered as well as I have without this book. I feel lucky that I found this early enough in my healing journey to implement changes and routines from the onset to support my long-term recovery. But even if you are finding this book months after a caesarean , there is wisdom for everyone.
I will be recommending this book to any of my friends who choose or end up having a C section as a must read!
And if you're asking yourself , how did I have time to read a book so quickly, it's a great thing to read during the multiple nursing sessions a day.
I can confidently say, currently six weeks postpartum, that I would not have recovered as well as I have without this book. I feel lucky that I found this early enough in my healing journey to implement changes and routines from the onset to support my long-term recovery. But even if you are finding this book months after a caesarean , there is wisdom for everyone.
I will be recommending this book to any of my friends who choose or end up having a C section as a must read!
And if you're asking yourself , how did I have time to read a book so quickly, it's a great thing to read during the multiple nursing sessions a day.
September 29, 2025
2.5 stars
Disappointed with this book, it seemed mainly all about affiliate links to questionable and expensive products. I also found it quite -ve about c-sections, and in the pros/cons section at the end includes some data that has been proved statistically not significant (supposed increased chance of asthma amongst newborns). It also talks a lot about bad outcomes of c-sections like uterine rupture in repeat c-sections, even thought this is 0.5% but doesn't talk about much higher -ve outcomes for vaginal birth such as nerve damage in the baby from forceps and ventouse and 3rd/4th degree tears resulting in lifelong anal incontinence/colostomy. Would recommend the book Caesarian Birth over this any day.
Disappointed with this book, it seemed mainly all about affiliate links to questionable and expensive products. I also found it quite -ve about c-sections, and in the pros/cons section at the end includes some data that has been proved statistically not significant (supposed increased chance of asthma amongst newborns). It also talks a lot about bad outcomes of c-sections like uterine rupture in repeat c-sections, even thought this is 0.5% but doesn't talk about much higher -ve outcomes for vaginal birth such as nerve damage in the baby from forceps and ventouse and 3rd/4th degree tears resulting in lifelong anal incontinence/colostomy. Would recommend the book Caesarian Birth over this any day.
May 3, 2025
Thank you to NetGalley for the opportunity to read and review the advanced copy of this book! This is a fantastic and comprehensive all in one guide for C-Section recovery. The video links and personal story additions were excellent. As someone who is pregnant and wanting to know all of the possible information this was informative and incredibly easy to digest. I would recommend this to any pregnant person out there!
Displaying 1 - 7 of 7 reviews