Anxious and Avoidant: Healing the Dynamic

by Rikki Cloos

Anxious and Healing the DynamicDo you feel constantly on edge in your relationship, like you're chasing a partner who pulls away?

This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.

Written for couples or individuals, Anxious and Avoidant equips you

Clear Understand the root of both anxious and avoidant attachment styles, and how they play out in relationships.Practical Break free from the anxious-avoidant trap with proven communication strategies, exercises, and techniques.Insights for both Whether you're reading together or alone, gain valuable insights to foster empathy and understanding.The path to a secure Discover how to create a relationship with healthy levels of closeness and independence that fulfills both your needs.Stop the chase and build a fulfilling connection. Anxious and Avoidant is your roadmap to healing the dynamic and finding lasting love.

Genres: Self Help, Relationships

275 pages, Kindle Edition

Published July 8, 2024

Reviews

[SandraViz · Rating 2 out of 5]

This book felt like a to do list written for a six year old person. The language is also a bit annoying (heads up, catch up) and please stop quoting horrible animal test results just to make your point

[Gaby Gonzales · Rating 5 out of 5]

LIFE CHANGING

You will not regret this purchase!! So insightful and eye opening. I recommend to all insecure attachment styles to read this book! 🤗