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Bold. Black. & Becoming: A Psychology Guide to Heal & Thrive
Heal Your Relationship with Yourself and Discover Why You’re the Only Superhero You Need
Many of us were led to believe that endless suffering is inevitable.
The truth? You can create the life you want by choosing to seek the wisdom that wasn’t given to you. This book will help you do it!
On her own healing and growth journey, Dr. Abena Berry realized we’ve all been lied to. The one thing society told us didn’t matter—our mental health—matters most! Your brain houses your very essence, determining who you are and what you’ll become.
Discover the inner workings of your mind and improve how you care for and respond to it.
You cannot become less human. Your job is to embrace your humanity so you can become a great manager of self.
You have always been capable; you just weren’t given what you needed until now.
You are resilient. You are extraordinary. You are Bold. Black. & Becoming…
Many of us were led to believe that endless suffering is inevitable.
The truth? You can create the life you want by choosing to seek the wisdom that wasn’t given to you. This book will help you do it!
On her own healing and growth journey, Dr. Abena Berry realized we’ve all been lied to. The one thing society told us didn’t matter—our mental health—matters most! Your brain houses your very essence, determining who you are and what you’ll become.
Discover the inner workings of your mind and improve how you care for and respond to it.
You cannot become less human. Your job is to embrace your humanity so you can become a great manager of self.
You have always been capable; you just weren’t given what you needed until now.
You are resilient. You are extraordinary. You are Bold. Black. & Becoming…
271 pages, Kindle Edition
Published July 22, 2024
21 people are currently reading
62 people want to read
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Displaying 1 - 3 of 3 reviews
May 14, 2025
Everyone has to live their own life for them & them only. ❤️🩹🔋⚡
This entire review has been hidden because of spoilers.
June 29, 2025
I had come across the author’s videos talking about different psychological advice that often related to her book, and the way she explained things really clicked with me so I knew I wanted to get her book, I had commented saying once I have extra funds I was planning on getting it, she was too nice and sent me a copy with a really motivating message, I am currently reading it, I have read the first 4 chapters and the advice and the way it helps me identify bad habits is like non other, it honestly took me a bit to get myself to read chapter 4 Avoid Helplessness mainly cause I could tell I wasn’t wanting to admit that is a big problem of mine, that chapter really helped me get out of my head and figure out why and how to help, this book is good for anyone who is trying to improve themselves and wanting to figure out how to break bad habits, this is the first book of this type I have read and it’s been one of the biggest reasons I am motivated to do more for myself, I believe taking advice from everywhere is necessary to be a good person and while I can never have the same lived experience as the author due to me being a mixed Mexican/white passing woman, it’s not often things are explained in a way that click so well and she has that amazing ability to do so I have been recommending her book to everyone I know
September 28, 2025
This book by Dr. Berry is full of powerful, life changing insights and actionable advice that guide you toward embracing your unique identity and stepping boldly into your purpose. I'm so happy I purchased this book and I will keep it close to me as I dive deeper and deeper into my spirituality and personal growth journey. If you value EVOLUTION and truly learning to love yourself, heal and thrive, get this book YESTERDAY and apply the wonderful, wise guidance inside. Happy reading! :)
Displaying 1 - 3 of 3 reviews