What do you think?
Rate this book
The Sleep Solution: A Lifelong Insomniac’s Proven Path to Restful Nights
From the Author of The Eternal Reflection novel series
Are you tired of sleepless nights and endless tossing and turning? “The Sleep Solution” by Aquila Goh offers hope for those tormented by insomnia. Drawing from nearly 15 years of battling severe insomnia, Aquila presents a comprehensive, no-nonsense guide to achieving restful sleep.
This book isn’t written by a doctor but by someone who has walked the agonizing path of sleeplessness and emerged victorious. This practical manual culminates in Aquila’s journey, marked by trying over 30 to 50 conventional and alternative methods, consulting top sleep specialists, and employing advanced statistical techniques.
“The Sleep Solution” is structured to address insomnia from multiple dimensions. It begins with creating an optimal sleep environment, delves into bodily factors such as diet and exercise, explores habits and tricks to ease symptoms, and finally tackles the psychological roots of insomnia. Aquila’s methods are rated for effectiveness, offering you a clear roadmap and checklist to sleep better.
Whether you’ve tried countless remedies or are just starting your quest for better sleep, this book provides tested and proven strategies to help you reclaim your nights and restore your life. Say goodbye to insomnia and hello to peaceful, rejuvenating slumber.
Are you tired of sleepless nights and endless tossing and turning? “The Sleep Solution” by Aquila Goh offers hope for those tormented by insomnia. Drawing from nearly 15 years of battling severe insomnia, Aquila presents a comprehensive, no-nonsense guide to achieving restful sleep.
This book isn’t written by a doctor but by someone who has walked the agonizing path of sleeplessness and emerged victorious. This practical manual culminates in Aquila’s journey, marked by trying over 30 to 50 conventional and alternative methods, consulting top sleep specialists, and employing advanced statistical techniques.
“The Sleep Solution” is structured to address insomnia from multiple dimensions. It begins with creating an optimal sleep environment, delves into bodily factors such as diet and exercise, explores habits and tricks to ease symptoms, and finally tackles the psychological roots of insomnia. Aquila’s methods are rated for effectiveness, offering you a clear roadmap and checklist to sleep better.
Whether you’ve tried countless remedies or are just starting your quest for better sleep, this book provides tested and proven strategies to help you reclaim your nights and restore your life. Say goodbye to insomnia and hello to peaceful, rejuvenating slumber.
114 pages, Kindle Edition
Published September 7, 2024
About the author
Aquila Goh
18 books4 followersExperience is the essence of reality, not understanding. To grasp the beauty of life, one must become one with it and the cosmos.
Aquila (AKA Galactoid), the mystic author of The Eternal Reflection novels and the How to Tetris guidebooks, knows this and thus sees more to life than materialism.
Thus, he hopes to help humanity by imparting his spiritual philosophy through his novels and Tetris books.
He has an M.A. in Existential Sociology. A spiritualist, he explores various philosophies, religions, and meditations to delve into mysticism, spirituality, and creative states.
When he is free, he plays video games, watches documentaries, reads, and streams Tetris.
He lives in Singapore, is single, and is in his 30s as of 2025.
Website:
https://howtotetris.com/
Social Media:
https://linktr.ee/GalactoidTetris
Aquila (AKA Galactoid), the mystic author of The Eternal Reflection novels and the How to Tetris guidebooks, knows this and thus sees more to life than materialism.
Thus, he hopes to help humanity by imparting his spiritual philosophy through his novels and Tetris books.
He has an M.A. in Existential Sociology. A spiritualist, he explores various philosophies, religions, and meditations to delve into mysticism, spirituality, and creative states.
When he is free, he plays video games, watches documentaries, reads, and streams Tetris.
He lives in Singapore, is single, and is in his 30s as of 2025.
Website:
https://howtotetris.com/
Social Media:
https://linktr.ee/GalactoidTetris
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.