Unlearning: 15 Experiments That Transformed My Life

by Kunal Gupta

15 Experiments That Transformed My Life is an inspiring journey of self-discovery and personal transformation. International best selling author Kunal Gupta shares vulnerably and openly the bold and sometimes radical experiments he willingly did to unlearn the societal norms and habits that no longer served him. By challenging conventional wisdom, he embarked on a path to discover a more intentional, fulfilling way of living.

From the boardrooms of New York to the streets of Lisbon, each experiment is a deep dive into different aspects of life, offering a refreshing perspective on how to live authentically and mindfully.

Chapter

UNLEARNING Two Years Without Buying Any Stuff
Kunal explores the impact of living without acquiring material possessions, challenging the belief that happiness can be bought.

UNLEARNING One Hundred Nights Sleeping on People’s Couches
A daring experiment to redefine the concept of home and comfort by relying on the kindness of others.

UNLEARNING One Mystery Trip To An Undisclosed Location
Kunal asked a friend to pick a place for him to go on vacation solo…and not to tell him where he would be going.

UNLEARNING Ten Years Meditating Daily
Dive into Kunal’s decade-long meditation journey, uncovering the profound effects of daily mindfulness practices.

UNLEARNING Five Years Without Email on My Phone
Discover the freedom and clarity that comes from eliminating constant digital distractions.

Praise for UNLEARNING

“Kunal Gupta’s bold journey is a masterclass in intentional living. UNLEARNING encourages us not to be afraid of living life on our own terms.”“Reading UNLEARNING feels like engaging in a heart-to-heart with a wise friend. Kunal’s insights are as profound as they are practical.”“UNLEARNING serves both as a memoir and a philosophical guidebook for the modern soul. His unconventional choices and raw experiences offer a breath of fresh air in a world of conformity.”Why UNLEARNING?

UNLEARNING is not a how-to manual. Instead, it is a collection of personal stories and reflections that inspire readers to experiment with their own lives. Kunal Gupta’s journey is an invitation to explore, challenge, and redefine the parameters of a meaningful life. Each chapter provides a unique insight into the experiments that reshaped his existence, encouraging readers to embark on their own path of unlearning.

Join Kunal Gupta on this extraordinary journey of unlearning and transformation. Discover the power of living a life that is uniquely yours.

The author is donating 100% of book proceeds to mental health charities.

Genres: Self Help, Nonfiction

207 pages, Paperback

Published June 30, 2024

About the author

Kunal Gupta is an entrepreneur and investor.

He founded and scaled a digital advertising AI company as Chief Everything Officer for 15 years, with teams and clients across 30+ countries.

Born, raised, and educated in Canada, Kunal studied software engineering from the University of Waterloo and artificial intelligence from the University of Oxford.

Reviews

[Ivan M · Rating 5 out of 5]

Unlearning is a book that surprised me, in a good way. The author made a great effort to change the negative things impacting his life, with undeniable resilience and determination. Over the pages, Gupta describes the path he took, all the things he let go of over the years, and the truths he discovered along the way.

Clearly, the road to a fulfilling life goes beyond consumerism and social media, at least for the author and myself. I can tell you from personal experience, how my mental health improved since I uninstalled Instagram from my phone. Little sacrifices can have a huge positive impact, and I think that's what the author is trying to highlight in his work.

[Hannah Lindley · Rating 4 out of 5]

Unlearning by Kunal Gupta is a riveting account of a series of fifteen behavioral experiments the author conducts to make drastic changes in his life. Originally inspired by a powerful documentary to reverse his escalating habit of excessive consumerism, Gupta first embarks on a short-term, minimalistic journey of making only the most necessary purchase. After following this lifestyle for a year, he informs readers, he finds himself in a pattern of continuous inspiration to “unlearn” unhealthy or limiting habits and belief systems. Gupta is impressive in tackling topics as light as his fear of heights and as heavy as grief, and he maintains a tone that is easy to read but respectful of people he meets around the world—in addition to his readers—and their various feelings, cultures, and belief systems. He skillfully employs inspirational quotes at the beginning of each chapter as well as helpfully offering his readers digestible summaries of each of the fifteen experiments. Unlearning is a helpful and enjoyable read, and I look forward to exploring more of Gupta’s work.

[Gianfranco · Rating 5 out of 5]

A real personal challenge for me

I am very happy to have come across this work. This book is a proposal of personal transformation like no other; it invited me to detach myself to understand what is truly important in life.
As the author proposes, the book is a journey of unlearning and finding a new path towards what really matters. Since I read it, I have a completely different perspective on life.
This book is a recommendation for anyone, as I believe it is necessary that we all have that encounter of our own to really grow from within, give yourself the opportunity to make a different and motivating reading.

[Wendy · Rating 5 out of 5]

Learning

I enjoyed reading about both- Kunal's experiments and adventures. It made me reflect and realize I currently identify myself with my work in health care and that setting boundaries will be beneficial. I also have some things to unlearn in this respect. I absolutely recommend this book to anyone interested in a mind and life reset. Thank you, Kunal, for your insight and sharing your journey.

[Renae Richardson · Rating 5 out of 5]

Have you ever encountered a book full of wisdom from its very first pages? This book exemplifies a profound collection of poignant points. Most pages within this book contain some nuggets to stow away. The journey for me was as reflective as the author's profound, eye-opening journey, clad with thought-provoking moments born from impactful experiences. From beginning to end, the author's ability to capture life's complexities in such an enlightened and meaningful way is evident, and it sets this book apart.

This book details the author’s quest to discover what things are most important to him. Through deep introspection and innovative approaches, the author sets out on a transformative journey to overcome ingrained habits like excessive buying or comfortability and attachment. He designs a series of challenging experiments, such as refraining from consumerism, battling distractions, facing fears head-on, letting go of control, and coping with anxiety.

What is truly remarkable is the author's initial courage in embarking on these tests and his commitment to follow through beyond the parameters set. He completed his mission. His experience rang through as a true test of life's most existential musings and what it takes sometimes to find the answers for each individual.

As is cited earlier in the text, “Knowledge alone is not enough. Knowledge is a commodity. We can treasure it, horde it, and value it, without ever choosing to act. Knowledge mixed with experience is how wisdom is born.”

I recommend this book to anyone seeking to learn to discover what things are significant in their lives. Readers can glean invaluable insights on self-awareness, personal growth, and existential exploration from the profound wisdom shared by this author.

[Elisa Cooper · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal transformation that stands out in the crowded self-help genre. Kunal Gupta doesn't just theorize about change - he becomes his own test subject, conducting fifteen fascinating life experiments ranging from digital detoxes to confronting deep-seated fears. What makes this book special is Gupta's willingness to document both his successes and failures with equal honesty, making the process feel achievable rather than intimidating. The experiment on breaking consumerist habits is particularly impactful, showing how small, consistent changes can lead to profound mindset shifts.

Gupta's writing shines in its perfect balance of narrative flow and actionable advice. Each chapter feels like a personal conversation with a wise friend, yet concludes with clear frameworks readers can apply to their own lives. The "fear-facing" experiment delivers especially powerful insights about human behavior and comfort zones. Unlike many personal development books that simply preach transformation, "Unlearning" provides the actual tools and structure to make it happen.

What ultimately makes this book so valuable is its emphasis on experiential learning over theoretical knowledge. Gupta proves that true wisdom comes from doing, not just reading. Whether you want to break bad habits, reduce digital dependency, or simply live more intentionally, "Unlearning" serves as both inspiration and instruction manual. The clear chapter summaries and reflection questions turn reading into an active practice, making this book a worthy companion for anyone seeking meaningful change in our fast-paced world.

[✨ ੈ✩‧April ♡ ʚ♡⃛ɞ✨ · Rating 4 out of 5]

thank you for the giveaway read! ⭐️⭐️⭐️⭐️ | A Thought-Provoking Guide to Personal Transformation

Kunal Gupta’s Unlearning: 15 Experiments That Transformed My Life offers a compelling journey into the art of letting go. Gupta presents 15 personal experiments that challenge conventional wisdom and inspire readers to rethink their approaches to life, work, and relationships.

Each chapter is a blend of memoir and self-help, where Gupta shares his successes and failures, offering a transparent look at how unlearning ingrained habits and beliefs can lead to profound personal growth. His writing is engaging, and the experiments are both relatable and practical, making it easy for readers to consider applying them in their own lives.

One of the book’s strengths is its emphasis on mindfulness and intentional living. Gupta’s focus on simplicity, presence, and authenticity resonates deeply in today’s fast-paced world. The insights he offers are valuable, particularly for those seeking to break free from the pressures of modern life and find a more fulfilling path.

However, the book’s experimental approach might not resonate with everyone. Some readers may find certain experiments less applicable or too abstract. Additionally, while Gupta’s reflections are insightful, a bit more depth in certain areas would have enhanced the overall impact.

Despite these minor drawbacks, Unlearning is a worthwhile read for anyone interested in personal development and the power of challenging the status quo. Gupta’s journey serves as an inspiring reminder that growth often comes from letting go, making this book a valuable addition to the self-help genre.

[Matthew Blair · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal transformation that stands out in the crowded self-help genre. Kunal Gupta transforms himself into both scientist and test subject, conducting fifteen fascinating life experiments ranging from digital detoxes to confronting deep-seated fears, documenting both successes and failures with equal honesty that makes the process feel achievable rather than intimidating. The book shines in its perfect balance of narrative flow and actionable advice, particularly in the consumerism experiment that demonstrates how small, consistent changes can lead to profound mindset shifts, while the "fear-facing" challenge delivers powerful insights about human behavior and comfort zones.

What makes this work truly special is Gupta's emphasis on experiential learning over theoretical knowledge, proving that true wisdom comes from doing rather than just reading, with each chapter concluding with clear frameworks and reflection questions that transform reading into an active practice for meaningful change in our fast-paced world. More than just a self-help book, "Unlearning" serves as an invitation to conduct your own life experiments, offering both the inspiration and practical tools to break free from limiting patterns and rediscover what truly matters. Gupta's willingness to share his vulnerabilities throughout this journey creates a rare sense of companionship, making this book feel like having a wise friend guide you through your own transformation.

[Ronald Ratliff · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal growth that feels more like a laboratory manual for life than a typical self-help book. Kunal Gupta transforms himself into both scientist and test subject, conducting fascinating experiments ranging from digital detoxes to confronting deep-seated fears - all documented with raw honesty. What makes this stand out is Gupta's willingness to share not just his successes but his stumbles, making the process of unlearning feel achievable rather than aspirational. The experiment on breaking consumerist habits particularly resonates, showing how small, consistent changes can lead to profound mindset shifts.

Gupta's genius lies in structuring each chapter as an actionable blueprint while maintaining a narrative flow that keeps you engaged. The "fear-facing" experiment, where he challenges personal comfort zones, delivers especially powerful insights about human behavior. Unlike many personal development books that simply preach transformation, "Unlearning" provides the actual tools and framework to make it happen. Whether you want to break bad habits, reduce digital dependency, or simply live more intentionally, Gupta's methodical yet compassionate approach makes this book an invaluable companion for meaningful change. The clear chapter summaries and reflection questions turn reading into an active practice rather than passive consumption.

[Brandon Cole · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a radically refreshing approach to personal growth that feels more like an adventure than a self-help manual. Kunal Gupta becomes both scientist and test subject in his life laboratory, conducting fifteen bold experiments that range from digital detoxes to confronting deep-seated fears. What makes this book extraordinary is its raw authenticity - Gupta documents not just his triumphs but his messy failures with equal candor, transforming them to feel genuinely achievable rather than aspirational. The consumerism experiment alone, where he challenges his shopping habits, delivers profound insights about how we seek meaning through possessions.

Gupta's genius lies in structuring each chapter as both a compelling memoir and a practical workbook. His "fear-facing" experiment provides particularly powerful tools for stepping outside comfort zones, while the digital detox chapter offers actionable strategies for reclaiming attention in our distracted world. Unlike traditional self-help books that simply tell you what to do, "Unlearning" invites you to become an active participant through thoughtful reflection prompts and experiment templates. This book doesn't just change how you think - it changes how you live, one courageous experiment at a time. For anyone feeling stuck in autopilot routines, Gupta's journey offers both the inspiration and a practical roadmap to break free.

[Steven Maddox · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" presents a refreshingly practical approach to personal growth through Kunal Gupta's engaging account of fifteen life-changing experiments. The book stands out for its honest portrayal of both successes and failures in challenging ingrained habits, from digital detoxes to minimalist living. Gupta's blend of personal narrative with actionable insights makes profound self-discovery feel accessible, while the structured experiments provide clear pathways for readers to embark on their own transformative journeys. His emphasis on experiential learning over theoretical advice creates an authentic guide that inspires real change.

What makes this book truly special is how Gupta transforms abstract self-improvement concepts into tangible challenges. The relatable writing style and thoughtful chapter reflections make complex ideas about mindfulness and intentional living easy to grasp and apply. From facing fears to reevaluating consumerist habits, each experiment serves as an invitation to examine our own patterns through a new lens. More than just sharing his story, Gupta gives readers permission to question societal conditioning and rewrite their personal narratives. This book succeeds in making personal transformation feel both achievable and deeply rewarding, offering valuable perspective for anyone seeking meaningful change in our fast-paced world.

[Eric Whittaker · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal growth through Kunal Gupta's engaging account of fifteen life-changing experiments. The book stands out for its honest portrayal of both successes and failures in challenging ingrained habits, from digital detoxes to minimalist living. Gupta's blend of personal narrative with actionable insights makes profound self-discovery feel accessible, while the structured experiments provide clear pathways for readers to embark on their own transformative journeys. His emphasis on experiential learning over theoretical advice creates an authentic guide that inspires real change.

What makes this book truly special is how Gupta transforms abstract self-improvement concepts into tangible challenges. The relatable writing style and thoughtful chapter reflections make complex ideas about mindfulness and intentional living easy to grasp and apply. From facing fears to reevaluating consumerist habits, each experiment serves as an invitation to examine our own patterns through a new lens. More than just sharing his story, Gupta gives readers permission to question societal conditioning and rewrite their personal narratives. This book succeeds in making personal transformation feel both achievable and deeply rewarding, offering valuable perspective for anyone seeking meaningful change in our fast-paced world.

[Mark Perkins · Rating 5 out of 5]

Kunal Gupta's "Unlearning: 15 Experiments That Transformed My Life" is a refreshingly honest guide to personal growth that reads like a heartfelt conversation with a wise friend. The book's brilliance lies in its unique structure—fifteen actionable experiments that gently push readers to examine everything from consumerist habits to deep-seated fears. Gupta's willingness to share both his stumbles and breakthroughs makes the journey feel authentic and achievable, whether he's describing his year-long minimalism challenge or confronting emotional vulnerabilities. The chapter summaries and thoughtful quotes provide perfect pause points for reflection, transforming reading into an active practice rather than passive consumption.

What sets this book apart is its rare balance of practicality and profundity. Gupta doesn't just preach change—he provides the tools to achieve it, all while acknowledging that growth isn't linear. His insights on digital detoxification and intentional living feel particularly urgent in our hyper-connected world. More than a self-help manual, this is an invitation to conduct your own life experiments, proving that sometimes the most radical act is simply letting go. For anyone feeling trapped by routines or societal expectations, "Unlearning" offers both the inspiration and the blueprint to forge a more meaningful path.

[David Aguilar · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" stands out as a refreshingly practical guide to personal transformation. Kunal Gupta approaches self-improvement with the mindset of a curious scientist, designing fifteen life experiments that range from digital detoxes to confronting deep-seated fears. What makes this book special is how Gupta documents both his triumphs and failures with equal honesty, creating a relatable roadmap rather than presenting himself as some guru who has everything figured out. The chapter on his year-long minimalism challenge particularly resonates, showing how small, consistent changes can lead to profound shifts in perspective.

What elevates this beyond typical self-help books is Gupta's emphasis on experiential learning over theoretical knowledge. His writing strikes a perfect balance between being thought-provoking and actionable, with each chapter concluding with clear takeaways that invite readers to conduct their own experiments. While some may find certain challenges too ambitious, the beauty of "Unlearning" lies in its flexibility - you're encouraged to adapt the experiments to your own life circumstances. For anyone feeling stuck in autopilot or overwhelmed by modern life's demands, this book offers not just inspiration but a concrete methodology for positive change.

[Thomas Peck · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly hands-on approach to personal growth that stands apart from typical self-help books. Kunal Gupta serves as both guide and fellow traveler through fifteen thought-provoking life experiments, from digital detoxes to confronting deep fears, documenting each experience with raw honesty that transforms feel accessible rather than intimidating. His year-long minimalism experiment particularly shines, demonstrating how small, consistent changes can lead to profound shifts in perspective and priorities.

What makes this book exceptional is how Gupta blends personal storytelling with practical application. Each chapter concludes with clear takeaways and reflection questions that invite readers to become active participants rather than passive consumers. The "fear-facing" experiment delivers especially powerful insights about human psychology and growth. More than just sharing wisdom, Gupta creates a framework for readers to discover their truths through experience, making this book a valuable companion for anyone seeking meaningful change in our fast-paced world. His vulnerability throughout the journey fosters a rare sense of connection, transforming the reading experience into something akin to having a wise, supportive friend by your side.

[Thomas Burnett · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" is a breath of fresh air in personal development literature. Kunal Gupta masterfully blends memoir with actionable self-improvement, taking readers on a transformative journey through fifteen unconventional life experiments. What makes this book exceptional is its raw authenticity—Gupta doesn't just preach change, he documents his stumbles and breakthroughs with refreshing honesty. From digital detoxes to minimalist living challenges, each experiment feels like an invitation to examine our ingrained habits through a new lens. The consumerism chapter alone delivers profound insights about how we derive meaning from possessions.

What sets this book apart is its emphasis on experiential wisdom over theoretical knowledge. Gupta's writing strikes the perfect balance between storytelling and practical application, with each chapter concluding with thoughtful reflection prompts. His experiment on facing fears is particularly powerful, offering readers a blueprint for stepping outside comfort zones. More than just a read, "Unlearning" feels like participating in a workshop—one that leaves you energized to design your life experiments. For anyone feeling stuck in autopilot routines, this book offers both the spark and the toolkit for meaningful change. A standout in its genre that transforms the feel attainable.

[Richard Merkley · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" delivers a refreshingly honest approach to personal growth that feels more like a fascinating lab experiment than a preachy self-help manual. Kunal Gupta becomes both scientist and test subject as he documents his radical lifestyle experiments – from digital detoxes to minimalist living – with raw vulnerability that makes his journey both relatable and inspiring. What sets this book apart is how Gupta transforms abstract self-improvement concepts into tangible challenges, proving that real change happens through action rather than just intention.

The brilliance of this work lies in its perfect balance of memoir and practical guide. Each chapter concludes with thoughtful reflection questions that invite readers to conduct their life experiments, making the reading experience wonderfully interactive. Gupta's account of facing his fear of heights is particularly gripping, demonstrating how discomfort can become a gateway to profound personal breakthroughs. More than just sharing his story, Gupta permits us to question our ingrained habits and societal conditioning. For anyone feeling trapped in autopilot living, this book offers both the inspiration and practical tools to rewrite your narrative. A truly transformative read that stays with you long after the last page.

[Todd Romero · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" by Kunal Gupta is a refreshing and thought-provoking read that challenges readers to rethink their habits and beliefs. Gupta’s candid storytelling and personal experiments—from overcoming consumerism to facing deep-seated fears—create a compelling narrative that feels both relatable and inspiring. What stands out most is his authenticity; he doesn’t just preach change but documents his own struggles and breakthroughs, making the book feel like a heartfelt conversation rather than a prescriptive self-help guide. The chapter summaries and reflective questions add practical value, turning introspection into actionable steps.

This book is more than a memoir—it’s an invitation to examine what truly matters. Gupta’s emphasis on mindfulness and intentional living resonates deeply in our fast-paced, distraction-filled world. Whether you’re seeking a mindset reset or simply curious about personal growth, "Unlearning" offers profound insights without pretension. It’s a rare blend of wisdom and humility, leaving readers motivated to embark on their own journeys of transformation. Highly recommended for anyone ready to challenge the status quo and embrace a more meaningful life.

[Tyler Granger · Rating 5 out of 5]

"Unlearning" offers a refreshing take on personal growth through fifteen behavioral experiments that challenge modern habits and beliefs. What begins as a minimalist experiment to curb consumerism evolves into a profound journey of self-discovery, tackling everything from fear of heights to processing grief. Gupta’s writing strikes a balance between insightful and accessible, with each chapter opening with an inspirational quote and closing with actionable takeaways. His willingness to share both struggles and breakthroughs makes the book relatable, whether he’s discussing digital detox or the importance of setting boundaries.

What makes "Unlearning" stand out is its blend of practicality and introspection. Gupta doesn’t just preach change—he demonstrates it through lived experience, encouraging readers to question their own routines and attachments. The book’s strength lies in its universal appeal; whether you’re feeling stuck in consumerism, career identity, or anxiety, there’s wisdom to apply. While some experiments feel more impactful than others, the overall message—that growth requires both knowledge and action—resonates deeply. A compelling read for anyone seeking a mindful reset.

[Nathaniel Boone · Rating 5 out of 5]

"Unlearning" by Kunal Gupta is a refreshingly honest and thought-provoking read that challenges readers to examine their own habits and beliefs. The author shares his personal journey through fifteen behavioral experiments—from embracing minimalism to confronting deep-seated fears—with a vulnerability that makes the narrative both relatable and inspiring. What stands out is Gupta’s ability to blend profound introspection with practical takeaways, offering chapter summaries and motivational quotes that reinforce his lessons. His experiment with reducing consumerism resonated deeply with me, as it mirrored my own experience of finding peace by stepping back from social media.

This book isn’t just about letting go of unhealthy habits; it’s about rediscovering what truly matters. Gupta’s writing is engaging and compassionate, making complex themes like grief and anxiety feel approachable. While some experiments may seem extreme, his willingness to push boundaries encourages readers to reflect on their own lives. Whether you’re seeking a mindset reset or simply a meaningful read, "Unlearning" delivers wisdom without pretension. It’s a book I’ll revisit whenever I need a reminder to live more intentionally. Highly recommended for anyone on a path of personal growth.

[James Nolan · Rating 5 out of 5]

"Unlearning" offers a refreshing take on the pursuit of personal growth by challenging the norms we've been conditioned to follow. The author’s journey of shedding societal expectations is both inspiring and relatable. Instead of offering quick fixes or a step-by-step guide to success, the book encourages a deeper reflection on what truly matters in life. The author's experiments in breaking away from consumerism, embracing simplicity, and questioning long-held beliefs allow readers to see that fulfillment often comes from within. It’s a thought-provoking read that prompts introspection on how we define happiness.

What I found particularly compelling is the author's vulnerability and honesty in sharing his struggles with boredom and dissatisfaction despite achieving conventional success. His personal insights into finding meaning beyond material possessions resonate deeply, making the book both engaging and insightful. "Unlearning" is not just a guide to living differently, but a call to live authentically. A highly recommended read for anyone seeking a deeper, more purposeful life.

[Harold Olson · Rating 5 out of 5]

*Unlearning: 15 Experiments That Transformed My Life* by Kunal Gupta is a refreshing and thought-provoking guide to personal transformation. In this engaging book, Gupta takes readers through 15 bold experiments, each designed to help him break free from ingrained habits and societal expectations. His journey of letting go—whether it be of excessive consumerism or rigid beliefs—offers valuable lessons for anyone seeking to lead a more intentional and fulfilling life. Gupta’s candid writing style makes his experiences relatable, and his reflections on mindfulness and simplicity feel particularly relevant in today’s fast-paced world.

What stands out most about *Unlearning* is Gupta’s emphasis on growth through discomfort. Each experiment pushes him to confront fears, challenge assumptions, and embrace the unknown, leading to profound personal insights. The book not only inspires readers to rethink their own habits but also serves as a reminder that true transformation often begins with unlearning what no longer serves us. Highly recommended for anyone interested in self-discovery and personal growth.

[Donald Beers · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" by Kunal Gupta is a refreshing and thought-provoking exploration of personal transformation. Through a series of insightful experiments, Gupta challenges conventional habits and belief systems, showing how intentional change can lead to profound growth. His journey—from overcoming consumerism to facing deep-seated fears—is both inspiring and deeply relatable. The book is structured in an engaging way, blending memoir-style storytelling with practical takeaways, making it an enjoyable and impactful read.

What makes *Unlearning* stand out is its emphasis on mindfulness and simplicity. Gupta’s experiences serve as a reminder that small, deliberate changes can lead to significant personal breakthroughs. His honest reflections encourage readers to reassess their priorities, let go of what no longer serves them, and embrace a more meaningful way of living. Whether you're looking for inspiration, practical guidance, or a fresh perspective on life, this book offers valuable insights that can benefit anyone on a journey of self-discovery. Highly recommended!

[Albert Timner · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" by Kunal Gupta is a refreshing and thought-provoking guide to personal transformation. Through a series of intentional lifestyle experiments, Gupta challenges deeply ingrained habits and societal norms—from consumerism to digital dependency—and invites readers to rethink what truly brings fulfillment. His writing is candid and accessible, making complex ideas feel tangible and relatable. Each chapter is rooted in real-life experience, offering actionable insights and gentle encouragement for those seeking change.

What makes this book stand out is Gupta’s willingness to share not only his successes but also the vulnerable moments and challenges he encountered along the way. His focus on mindfulness, presence, and self-discovery feels especially relevant in today’s overstimulated world. "Unlearning" isn’t just a memoir—it’s a quiet call to reconnect with what matters most. Whether you're navigating a life transition or simply seeking clarity, this book offers valuable perspective and inspiration for a more intentional way of living.

[Blair Savage · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" by Kunal Gupta is a refreshing and thought-provoking read that challenges readers to rethink their habits and beliefs. Gupta’s personal journey—from overcoming consumerism to facing deep-seated fears—is both relatable and inspiring. What makes this book stand out is its unique blend of memoir and self-help, offering practical experiments that encourage mindful living. His honest reflections on failure and growth make the lessons feel authentic, not preachy. I particularly appreciated how each chapter begins with an insightful quote and ends with a clear takeaway, making it easy to absorb and apply the wisdom.

This book is more than just a guide—it’s an invitation to pause, reflect, and intentionally reshape your life. Gupta’s writing is engaging and compassionate, making complex topics like detachment and anxiety feel approachable. Whether you’re feeling stuck in routines or simply seeking a more meaningful existence, "Unlearning" provides valuable tools for personal transformation. Highly recommended for anyone ready to embrace change and discover what truly matters!

[Richard Zimmerman · Rating 5 out of 5]

Kunal Gupta's "Unlearning: 15 Experiments That Transformed My Life" is a refreshing antidote to our hyper-connected, consumption-driven world. What begins as a simple challenge to curb shopping evolves into a profound exploration of identity, purpose, and mindful living. Gupta's willingness to confront everything from digital addiction to existential fears makes this more than a self-help book – an intimate diary of personal revolution. The structured experiments (like facing his fear of heights) provide tangible templates readers can adapt, while his honest recounting of setbacks keeps the journey relatable.

What makes this book exceptional is its balance of practicality and philosophy. Gupta doesn't preach minimalism; he demonstrates how shedding external clutter reveals internal truths. The chapter on "data detox" alone – where he examines our toxic relationship with technology – could change how you interact with your devices. Perfect for anyone feeling trapped by modern life's demands, Unlearning offers not just inspiration but a clear methodology for reclaiming your attention, values, and time. One of the rare books that lingers in your mind long after the last page.

[James Hughes · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal transformation that stands out in the crowded self-help genre. Kunal Gupta doesn't just theorize about change - he becomes his own test subject, conducting fifteen fascinating life experiments ranging from digital detoxes to confronting deep-seated fears, documenting both successes and failures with equal honesty that makes the process feel achievable rather than intimidating. The book shines in its perfect balance of narrative flow and actionable advice, particularly in the consumerism experiment that demonstrates how small, consistent changes can lead to profound mindset shifts, while the "fear-facing" challenge delivers powerful insights about human behavior and comfort zones. What makes this work truly special is Gupta's emphasis on experiential learning over theoretical knowledge, proving that true wisdom comes from doing rather than just reading, with each chapter concluding with clear frameworks and reflection questions that transform reading into an active practice for meaningful change in our fast-paced world.

[Salvador Montejano · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal growth that feels more like a hands-on workshop than a theoretical self-help book. Kunal Gupta transforms himself into both scientist and test subject, conducting fifteen fascinating life experiments ranging from digital detoxes to confronting deep-seated fears, documenting both successes and stumbles with raw honesty that makes them feel achievable. The book shines in its perfect balance of narrative storytelling and actionable advice, particularly in the consumerism experiment that demonstrates how small, consistent changes can lead to profound mindset shifts, while the "fear-facing" challenge delivers powerful insights about human behavior and comfort zones. What makes this work truly special is Gupta's emphasis on experiential learning over theoretical knowledge, proving wisdom comes from doing rather than just reading, with each chapter concluding with clear frameworks and reflection questions that turn reading into an active practice for meaningful change in our fast-paced world.

[David Carter · Rating 5 out of 5]

"Unlearning: 15 Experiments That Transformed My Life" offers a refreshingly practical approach to personal transformation that stands out in the crowded self-help genre. Kunal Gupta transforms himself into both scientist and test subject, conducting fifteen fascinating life experiments ranging from digital detoxes to confronting deep-seated fears, documenting both successes and failures with equal honesty that makes the process feel achievable rather than intimidating. The book shines in its perfect balance of narrative flow and actionable advice, particularly in the consumerism experiment that demonstrates how small, consistent changes can lead to profound mindset shifts, while the "fear-facing" challenge delivers powerful insights about human behavior and comfort zones. What makes this work truly special is Gupta's emphasis on experiential learning over theoretical knowledge, proving that true wisdom comes from doing rather than just reading, with each chapter concluding with clear frameworks and reflection questions that transform reading into an active practice for meaningful change in our fast-paced world.

[Sadia Naeem · Rating 5 out of 5]

This is a refreshing and eye-opening book that takes readers on a personal journey
of discovery. It carries 15 bold experiments that helped the author unlearn societal
norms and embrace a more mindful, intentional life. Each chapter focuses on a
different aspect of life, from materialism to control, offering valuable lessons along
the way.
One of the things I liked most about the book is that it doesn’t come across as a
self-help guide with rigid instructions. Instead, it’s more of an invitation to explore
what works for you. It’s full of personal stories, and each experiment feels real and
relatable.
The author’s writing style is both honest and reflective. He writes as though he’s
having a conversation with you, making it easy to connect with his experiences.
The way he challenges traditional ideas, like living without buying anything or
removing email from his phone for years, makes you think about your own life and
habits.
Overall, this book is a must-read for anyone looking to break free from the
constraints of conventional living and find their own path.