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Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life
“Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor— the strength, struggle, and unwavering hope.”—Lex, mental health advocate & social media influencer.
Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
Take charge of your recovery with well-researched
• Whole-body approaches to reclaim your true and amazing self
• Breathwork, Mindfulness, Meditation, and Self-Compassion
• Therapeutic Yoga and Somatic Experiencing
• Art, Nature, and Adventure Therapies
• Eye Movement Desensitization and Reprocessing (EMDR)
• Reintegration strategies for social & professional settings
• Neuroplasticity, Polyvagal Theory & the Vagus Nerve
• Life-affirming practices to cultivate positivity and optimism
• Knowing You are Never Alone
Start your transformation today to live your very best life.
Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
Take charge of your recovery with well-researched
• Whole-body approaches to reclaim your true and amazing self
• Breathwork, Mindfulness, Meditation, and Self-Compassion
• Therapeutic Yoga and Somatic Experiencing
• Art, Nature, and Adventure Therapies
• Eye Movement Desensitization and Reprocessing (EMDR)
• Reintegration strategies for social & professional settings
• Neuroplasticity, Polyvagal Theory & the Vagus Nerve
• Life-affirming practices to cultivate positivity and optimism
• Knowing You are Never Alone
Start your transformation today to live your very best life.
237 pages, Kindle Edition
Published July 6, 2024
33 people are currently reading
10 people want to read
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Displaying 1 - 9 of 9 reviews
July 16, 2024
"Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life" by C.W. Lockhart PhD is a transformative resource for individuals grappling with the complexities of PTSD. This book adeptly navigates the multidimensional terrain of trauma recovery, presenting a structured yet flexible approach centered around ten holistic steps. These steps are designed to help readers identify and manage their triggers, conquer anxiety, and ultimately transcend their traumatic experiences.
The author employs a balanced mix of practical advice, scientific insight, and compassionate guidance, making the content accessible to a wide audience. Lockhart methodically explains how the body and mind respond to trauma, providing a solid foundation for understanding the principles behind each holistic step. Through this lens, readers gain a comprehensive understanding of PTSD and are equipped with strategies to forge a path toward healing.
One of the compelling aspects of this book is its emphasis on holistic well-being; Lockhart does not merely focus on mental health in isolation but integrates physical, emotional, and spiritual dimensions into the recovery process. This integrative approach ensures that readers address pain from all angles, fostering not just symptom management but also deeper, more sustainable healing.
The book's structure and clear language make it particularly user-friendly, whether the reader is newly diagnosed or has been struggling for years. Each chapter builds on the previous one, creating a coherent roadmap that encourages consistent progress. Moreover, the exercises and reflections included are practical and can be seamlessly incorporated into daily life, offering immediate and tangible benefits.
Lockhart's work merits a five-star rating due to its comprehensive, empathetic, and practically applicable approach to PTSD recovery. The blend of scientific grounding and holistic techniques empowers readers, making them feel seen and understood. Its accessible yet profound insights make this book an indispensable guide for anyone seeking to reclaim their life from the hold of trauma.
The author employs a balanced mix of practical advice, scientific insight, and compassionate guidance, making the content accessible to a wide audience. Lockhart methodically explains how the body and mind respond to trauma, providing a solid foundation for understanding the principles behind each holistic step. Through this lens, readers gain a comprehensive understanding of PTSD and are equipped with strategies to forge a path toward healing.
One of the compelling aspects of this book is its emphasis on holistic well-being; Lockhart does not merely focus on mental health in isolation but integrates physical, emotional, and spiritual dimensions into the recovery process. This integrative approach ensures that readers address pain from all angles, fostering not just symptom management but also deeper, more sustainable healing.
The book's structure and clear language make it particularly user-friendly, whether the reader is newly diagnosed or has been struggling for years. Each chapter builds on the previous one, creating a coherent roadmap that encourages consistent progress. Moreover, the exercises and reflections included are practical and can be seamlessly incorporated into daily life, offering immediate and tangible benefits.
Lockhart's work merits a five-star rating due to its comprehensive, empathetic, and practically applicable approach to PTSD recovery. The blend of scientific grounding and holistic techniques empowers readers, making them feel seen and understood. Its accessible yet profound insights make this book an indispensable guide for anyone seeking to reclaim their life from the hold of trauma.
July 16, 2024
"Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life" by C.W. Lockhart, PhD, is a comprehensive and empowering guide for anyone struggling with the effects of complex post-traumatic stress disorder (C-PTSD). Lockhart combines professional expertise with compassionate understanding to offer practical, holistic strategies aimed at healing and thriving.
Lockhart's approach is both innovative and accessible, breaking down the intricacies of C-PTSD into manageable steps. The book is structured around ten holistic steps that guide readers through the process of identifying triggers, managing anxiety, and ultimately transcending trauma. Each step is meticulously detailed, providing clear and actionable advice that readers can incorporate into their daily lives.
One of the standout features of this book is its holistic perspective. Lockhart emphasizes the importance of addressing the body, mind, and spirit in the wellness process. The book covers a wide range of techniques, from being aware of one's environment to nutrition and exercise, ensuring a well-rounded approach to managing C-PTSD. This integrative method helps readers understand the interconnectedness of their mental and physical health.
Lockhart’s writing is empathetic and supportive, making complex psychological concepts easy to understand. The book is filled with real-life examples and case studies that illustrate the effectiveness of the holistic steps. These stories not only provide validation for those experiencing similar struggles but also offer hope and inspiration for their own healing quest.
This book merits a 5 out of 5-star rating for its thorough, compassionate, and practical approach to overcoming C-PTSD. C.W. Lockhart, PhD, has crafted a guide that is both deeply insightful and highly practical, offering readers a path to reclaiming their lives from the grip of trauma. The blend of professional expertise and holistic wisdom makes this book an invaluable resource for anyone seeking to outshine anxiety and live their best life.
Lockhart's approach is both innovative and accessible, breaking down the intricacies of C-PTSD into manageable steps. The book is structured around ten holistic steps that guide readers through the process of identifying triggers, managing anxiety, and ultimately transcending trauma. Each step is meticulously detailed, providing clear and actionable advice that readers can incorporate into their daily lives.
One of the standout features of this book is its holistic perspective. Lockhart emphasizes the importance of addressing the body, mind, and spirit in the wellness process. The book covers a wide range of techniques, from being aware of one's environment to nutrition and exercise, ensuring a well-rounded approach to managing C-PTSD. This integrative method helps readers understand the interconnectedness of their mental and physical health.
Lockhart’s writing is empathetic and supportive, making complex psychological concepts easy to understand. The book is filled with real-life examples and case studies that illustrate the effectiveness of the holistic steps. These stories not only provide validation for those experiencing similar struggles but also offer hope and inspiration for their own healing quest.
This book merits a 5 out of 5-star rating for its thorough, compassionate, and practical approach to overcoming C-PTSD. C.W. Lockhart, PhD, has crafted a guide that is both deeply insightful and highly practical, offering readers a path to reclaiming their lives from the grip of trauma. The blend of professional expertise and holistic wisdom makes this book an invaluable resource for anyone seeking to outshine anxiety and live their best life.
July 22, 2024
Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life
This book begins with the premise that the journey to healing from Complex PTSD begins with a crucial decision to move forward. It is a simple but necessary decision. Personally, I was only able to begin healing from my own inner turmoil after I chose to do so and chose to focus on my own health and recovery. This is a helpful workbook with step by step information to decode Complex PTSD and recognize symptoms and triggers. It incorporates detailed body work and healing through movement and nature. Ultimately, it teaches the reader to live their best life through healing and self-acceptance. I highly recommend this book to anyone who is struggling through their own battle with recovery from Complex PTSD.
This book begins with the premise that the journey to healing from Complex PTSD begins with a crucial decision to move forward. It is a simple but necessary decision. Personally, I was only able to begin healing from my own inner turmoil after I chose to do so and chose to focus on my own health and recovery. This is a helpful workbook with step by step information to decode Complex PTSD and recognize symptoms and triggers. It incorporates detailed body work and healing through movement and nature. Ultimately, it teaches the reader to live their best life through healing and self-acceptance. I highly recommend this book to anyone who is struggling through their own battle with recovery from Complex PTSD.
July 15, 2024
self-help books from a first person’s perspective are the best.
My humble opinion is that self-help books from a first person’s perspective are the best. You can always have a professional explain something to you without really understanding it themselves because they never lived it. I agree with the author that therapy and healing is individualized and that what worked for one may not work for the other. But knowing that healing is possible to the authors, experience is inspirational. I especially like the journal prompts throughout this book.
My humble opinion is that self-help books from a first person’s perspective are the best. You can always have a professional explain something to you without really understanding it themselves because they never lived it. I agree with the author that therapy and healing is individualized and that what worked for one may not work for the other. But knowing that healing is possible to the authors, experience is inspirational. I especially like the journal prompts throughout this book.
July 9, 2024
Amazing holistic steps to live with complex PTSD!
Dr. Lockhart really seems to know what is going on with individuals with complex PTSD and offers concrete steps to help individuals thrive with this condition! I love the holistic nature of the recommendations. This book would be good for individuals with PTSD and their loved ones!
Dr. Lockhart really seems to know what is going on with individuals with complex PTSD and offers concrete steps to help individuals thrive with this condition! I love the holistic nature of the recommendations. This book would be good for individuals with PTSD and their loved ones!
July 15, 2024
your best life in ten manageable steps
A clearly written well researched book, augmented by simple, yet powerful illustrations. Gives you the power to take charge of your own life. The false memories section was especially poignant. With each of the ten steps a transformation is closer to reality
A clearly written well researched book, augmented by simple, yet powerful illustrations. Gives you the power to take charge of your own life. The false memories section was especially poignant. With each of the ten steps a transformation is closer to reality
August 1, 2024
One soldiers path to healing
It is well-written and offers valuable suggestions and help. Many people are suffering from things they don’t know how to process. This book offers a lot of value to anyone suffering from PTSD or C-PTSD—it’s a very good read. I’m not wild about all the AI art, but the message is great.
It is well-written and offers valuable suggestions and help. Many people are suffering from things they don’t know how to process. This book offers a lot of value to anyone suffering from PTSD or C-PTSD—it’s a very good read. I’m not wild about all the AI art, but the message is great.
July 14, 2024
Great Book
There is a lot to take in in this book and a lot of good knowledge and information. Well researched and put together.
There is a lot to take in in this book and a lot of good knowledge and information. Well researched and put together.
July 25, 2024
Very relatable book for women with CPTSD
Although the author presents information in a straight-forward and easy to follow manner, parts of the book were difficult to read because of relatability to personal circumstances. I was thrilled to take a break and try the butterfly hug technique (yes, I did feel better). The self-regulation strategies balanced well with suggestions to seek assistance from others. I would definitely recommend this book to women who have encountered trauma - even outside of a military career.
Although the author presents information in a straight-forward and easy to follow manner, parts of the book were difficult to read because of relatability to personal circumstances. I was thrilled to take a break and try the butterfly hug technique (yes, I did feel better). The self-regulation strategies balanced well with suggestions to seek assistance from others. I would definitely recommend this book to women who have encountered trauma - even outside of a military career.
Displaying 1 - 9 of 9 reviews