Il piccolo libro dei chakra

by Elsie Wild, Isabella Polli (Translator)

I chakra sono i centri spirituali di energia vibrante e curativa del corpo. Questa guida per principianti illustra i sette chakra principali, spiega come risvegliarli e come canalizzare la loro energia per ottenere salute e benessere ideali. Analizzando gli aspetti psicologici e fisici di ciascun chakra, i capitoli mostrano come l’alimentazione, lo yoga e la meditazione possano portare equilibrio e armonia nella vita quotidiana. A corredo di questa trattazione olistica, vi sono consigli sull’uso di cristalli e oli essenziali per aumentare ulteriormente la vitalità e purificare mente, corpo e spirito.

Genres: Spirituality, Witchcraft, Nonfiction

127 pages, Paperback

Published May 31, 2024

Reviews

[Lord Barrold Ainsley · Rating 4 out of 5]

Similar to the Yoga book in this series - A small, snappy pocket guide to Chakras which is enough info for me for now as new to it all. Helped me understand the different chakras and which crystals to purchase

[Inês Simões · Rating 5 out of 5]

Extremely easy to read. I already had a basic understanding of the chakras and their powers, but with this book, I feel much more enlightened. I plan to revisit it and incorporate everything I’ve learned into my daily life to ensure I feel more connected, free, and happy.

[Paul · Rating 5 out of 5]

An interesting introduction into the Chakras and an overview of each.

The thing I like most is that it gives you information on how to balance the Chakras with meditation, food and essential oils.

Short but very informative.

5 stars

[Miley · Rating 5 out of 5]

Great information,very useful!

[Kate · Rating 4 out of 5]

I enjoyed learning about chakras with this little book. In general, I am at best skeptical of this spiritual philosophy and at worst think it could be dangerous if you tried to unblock the chakras to heal some of the listed potential ailments rather than seeking medical/psychological attention. However, I can follow the spirit of focusing your energy on different parts of your physical body and spiritual/mental/emotional self.

I most appreciated the general descriptions, associated yoga poses and meditations. I also liked that while focusing on the 7 most commonly followed system, a few others had brief descriptions.

[Steve · Rating 5 out of 5]

Good introduction to the seven main chakras that are common across numerous religions. This is a short book that talks about the impact of each chakra, the benefits of balancing them, and the typical issues with blockages. Meditations, affirmations, and yoga poses are also provided for each chakra. A helpful little book!

[Lucas Abroms · Rating 4 out of 5]

Quick informational read explaining the seven main chakras and their connection to the flow of energy throughout the body. The book details, gives yoga poses which help activate, foods and diet to benefit, crystals and essential oils to stimulate, and meditation exercises to balance each chakra. A great starting place to better understand what they're talking about in yoga classes!

[Emma Pea · Rating 4 out of 5]

It's ok, a nice and concise overview of the chakras. Every chapter outlines each chakra and provides the same detail, which can be a bit repetitive but is helpful. More of a reference book than anything else.

[Sarah · Rating 5 out of 5]

A really good introduction to chakras. I found it really easy to follow and found it very informative and explained in a simple straight forward format. Really helped ease me into the subject of chakras and intrigued to learn more.

[Bethany Perkins · Rating 5 out of 5]

This was a great introduction to Chakras. It summarized the 7 main Chakras and provided insights on how to exercise and feed them. This book is easy to understand and would be great for anyone interested in learning the basics!

[Aysia Stephens · Rating 3 out of 5]

Great book for beginners - like myself.

Easy to read and has practical tips, yoga poses and recommended crystals.

It’s definitely given me inspiration to do further deeper reading, regarding chakras.

[Diana Silva · Rating 4 out of 5]

A little introduction to the world of chakras

[Sofia · Rating 4 out of 5]

I like this book, concise and straight to the point. Super easy read.

[Tatiana · Rating 5 out of 5]

What a way to send off the year. ❤️

What you seek is seeking you.

Go spread love.

Build roots.

Be well.

[Kieran Williams · Rating 4 out of 5]

Interesting read and something I’d like to refer back to whenever I feel like I need it! Glad I purchased this!

[Jennifer Fearon · Rating 4 out of 5]

Lovely little book on the Chakras which gave great explanation and information on their benefits.

[Elana Waite · Rating 4 out of 5]

Simple, effective starting point for the chakras.

[Fatou · Rating 5 out of 5]

A really lovely short introduction to chakras.

[eleanor grey ♡ · Rating 4 out of 5]

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