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Road Map: Navigating Stress, Trauma and Life Events
In unprecedented times of stress and trauma, mental health is no longer a buzz word. Businesses and individuals who disregard it will witness their infrastructure and personal lives erode. In Road Navigating Stress, Trauma and Life Events Melanie Boyack provides powerful tools to help you and your organization thrive.
“A book I couldn't put down. Highly engaging.”—Kristen Campbell, literary editor
“I've never read anything like it. The perspective offered is invaluable.” —Kathy Ramos, Realtor
“Addicting!!! Brings a simple understanding of trauma and stress in a way that's incredibly empowering.” —Lyndsey VanSickle, professional speaker
With the help of Road Support yourself and others to decode the impact of stress and trauma.Deconstruct trauma’s influence on performance to regain control.Navigate stress and strategies for personal empowerment to break cycles for personal and professional growth.From agitation to overcome burnout and withdrawal by identifying triggers and solutions.Breakdown barriers to using and implementing evidence-based interventions.
Read and implement the strategies shared in Road Map, including (from the Table of Contents):
[ 1 ] The Truth of Emotional Pain
[ 2 ] Living in Active Stress and The Middle of the Road
[ 3 ] Buses & Stressors that Hit Us
[ 4 ] The Side of the Trauma’s Aftermath
[ 5 ] It was When You’re Your Own Worst Enemy
[ 6 ] Triggers, Memories, and Reminders
[ 7 ] Navigating the The Root of Trauma and Stress
[ 8 ] You’re Not When You’re Navigating the Process with Others
[ 9 ] What’s Post-Traumatic Growth and Taking Control
[ 10 ] What’s the Goal?
[ 11 ] Where Do I Begin? Your Roadmap to Success
“A book I couldn't put down. Highly engaging.”—Kristen Campbell, literary editor
“I've never read anything like it. The perspective offered is invaluable.” —Kathy Ramos, Realtor
“Addicting!!! Brings a simple understanding of trauma and stress in a way that's incredibly empowering.” —Lyndsey VanSickle, professional speaker
With the help of Road Support yourself and others to decode the impact of stress and trauma.Deconstruct trauma’s influence on performance to regain control.Navigate stress and strategies for personal empowerment to break cycles for personal and professional growth.From agitation to overcome burnout and withdrawal by identifying triggers and solutions.Breakdown barriers to using and implementing evidence-based interventions.
Read and implement the strategies shared in Road Map, including (from the Table of Contents):
[ 1 ] The Truth of Emotional Pain
[ 2 ] Living in Active Stress and The Middle of the Road
[ 3 ] Buses & Stressors that Hit Us
[ 4 ] The Side of the Trauma’s Aftermath
[ 5 ] It was When You’re Your Own Worst Enemy
[ 6 ] Triggers, Memories, and Reminders
[ 7 ] Navigating the The Root of Trauma and Stress
[ 8 ] You’re Not When You’re Navigating the Process with Others
[ 9 ] What’s Post-Traumatic Growth and Taking Control
[ 10 ] What’s the Goal?
[ 11 ] Where Do I Begin? Your Roadmap to Success
305 pages, Kindle Edition
Published July 9, 2024
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