Managing Menopause: 10 Simple Strategies to Improve Your Healing for Mind, Body, and Soul : Practical and Simple Strategies to Improve Your Health While Managing Menopause

by Patty A. Berry

Description Format Template
What have you been taught about menopause? From hot flashes to mood swings, there are many misconceptions surrounding this natural time in a woman's life.
If you are looking to take charge of your health and want to improve your mind, body, and soul, you've come to the right place!
Managing 10 Simple Strategies to Improve Your Healing for Mind, Body, and Soul takes you on a journey through the female anatomy, helping you uncover everything you need to know about menopause.
Often overlooked, this period in a woman's life can be filled with worry, poor health, and a feeling of isolation. This book proves you are, in fact, not alone at all! This empowering guide Realistic strategies that will help you embrace this change and plan for what's ahead so you can overcome misconceptions and fear to instead thrive and let your health prosper.Physical exercise routines and stress management tips that will revitalize your health and keep your mind in tune with your body.Various nutritional approaches including supplement and medication suggestions, and ways to improve your diet and eating habits.Important information on how to manage your sleep, alongside meditative practices to reduce stress and regulate your hormones.Need-to-know information about urinary incontinence, reviving your sex drive, and everything else that others might be afraid to talk about!
Let go of everything you thought you knew about menopause and cultivate a new perspective on this transformative period.
Don't wait to seize this opportunity to nurture your health and add this book to your collection today!

211 pages, Kindle Edition

Published July 12, 2024

Reviews

[Tami Bartshe · Rating 3 out of 5]

Enjoyed reading this, although I feel like it’s more of a road map for a happy and healthy life style, not just dealing with menopause. Most of the info in here was stuff I already knew about.

[Sherri-Lee Mott · Rating 5 out of 5]

Good book

This was a very informative book about menopause. It was well written and easy to comprehend. I enjoyed reading this book and learned a lot!