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High-Functioning Depression: How to Break Functional Freeze and Find Happiness Again
Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming. Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired most of the time despite getting adequate sleep?
You could be suffering from High-Functioning Depression , a condition that subtly but significantly affects your mental well-being. Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By reading this book you
✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression
✓ Learn effective therapies and medications for treatment
✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression
✓ Break free from 'Functional Freeze' and reclaim control over your life
✓ Master daily coping strategies that fit into your lifestyle
✓ Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
Ready to stop waiting for happiness and make it part of your life today? Don't wait any longer. Buy this book NOW to start your journey towards a life filled with understanding, resilience, joy, and fulfillment.
Pick up your copy today by clicking the BUY NOW button at the top of this page!
You could be suffering from High-Functioning Depression , a condition that subtly but significantly affects your mental well-being. Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By reading this book you
✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression
✓ Learn effective therapies and medications for treatment
✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression
✓ Break free from 'Functional Freeze' and reclaim control over your life
✓ Master daily coping strategies that fit into your lifestyle
✓ Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
Ready to stop waiting for happiness and make it part of your life today? Don't wait any longer. Buy this book NOW to start your journey towards a life filled with understanding, resilience, joy, and fulfillment.
Pick up your copy today by clicking the BUY NOW button at the top of this page!
- GenresSelf Help
141 pages, Kindle Edition
Published July 20, 2024
51 people are currently reading
43 people want to read
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Displaying 1 - 4 of 4 reviews
August 31, 2025
I get what the author was going for, but repetition ruined this book. I kept thinking I was spacing out and rereading but nope, it was the same information given to me again on the next page. This book had so much potential as well.
June 16, 2025
2.5 stars
it felt like this book was written more for someone who wants to learn more about depression and support a loved one and not actually for someone who has been dealing with it. it did a good job of explaining symptoms and treatment options for someone unfamiliar and could help someone with situational depression or less severe depression.
but, it felt repetitive to me as someone who has been dealing with chronic depression for years and having various treatment plans and medications. it didn’t actually provide me with any new or useful information.
if the book was titled, “what is high functioning depression and how to help a loved one with it”, then i would have given it 4 or even 5 stars but since it was supposed to be about HOW to break free and find happiness, im giving it 2.5
it felt like this book was written more for someone who wants to learn more about depression and support a loved one and not actually for someone who has been dealing with it. it did a good job of explaining symptoms and treatment options for someone unfamiliar and could help someone with situational depression or less severe depression.
but, it felt repetitive to me as someone who has been dealing with chronic depression for years and having various treatment plans and medications. it didn’t actually provide me with any new or useful information.
if the book was titled, “what is high functioning depression and how to help a loved one with it”, then i would have given it 4 or even 5 stars but since it was supposed to be about HOW to break free and find happiness, im giving it 2.5
July 23, 2025
Dnf 70%; extremely vague, lots of repetitions, barely any science references. Hard to say it was a useful book to read but chapter about meds and therapy options wasnt that bad (in comparison to others)
July 30, 2025
encouraging read
A well written and encouraging study of the basics of HFD. Gives hope for recovery, or at least helpful management.
A well written and encouraging study of the basics of HFD. Gives hope for recovery, or at least helpful management.
Displaying 1 - 4 of 4 reviews