What do you think?
Rate this book
The Vegan Transformation: A Journey to Heal Yourself and the World
Many of us long to create healing and transformation in our lives—to thrive in
mind, body, and spirit. We desire vibrant health and vitality that allows us to engage
in life fully. And we seek meaning and connection in a world that feels increasingly
disconnected. Through revealing surveys and interviews with vegans, psychologist
Dr. Angela L. Crawford discovered seven core transformations that create richer,
more meaningful lives. Wherever you are on your own journey—whether you are
curious about the benefits of eating more plants or are already vegan and want
to experience greater impact and joy—The Vegan Transformation is an invaluable
roadmap. From research findings that illuminate the path to wellbeing, to inspiring
stories of transformation, to exercises and meditations that support your journey,
this book is a faithful companion in forging your own compassionate, healthy, and
purposeful life.
mind, body, and spirit. We desire vibrant health and vitality that allows us to engage
in life fully. And we seek meaning and connection in a world that feels increasingly
disconnected. Through revealing surveys and interviews with vegans, psychologist
Dr. Angela L. Crawford discovered seven core transformations that create richer,
more meaningful lives. Wherever you are on your own journey—whether you are
curious about the benefits of eating more plants or are already vegan and want
to experience greater impact and joy—The Vegan Transformation is an invaluable
roadmap. From research findings that illuminate the path to wellbeing, to inspiring
stories of transformation, to exercises and meditations that support your journey,
this book is a faithful companion in forging your own compassionate, healthy, and
purposeful life.
- GenresVegan
322 pages, Paperback
Published April 22, 2025
6 people are currently reading
12 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
May 21, 2025
This treatise, based on exhaustive research and interviews, as well as Dr. Crawford’s own experiences as an early adopter and psychotherapist, on the transformation process, examines the challenges, the awakenings, the joys and sorrows and the burgeoning of a new lifestyle, dramatically new habits and a new vision. Dr. Crawford includes excerpts of interviews with a wide and deep field of early adopters of the vegan lifestyle, many of whom are whole-food, plant-based (WFPB) vegans. Many of the participants are veterans, and some are still-evolving newbies that help to refresh memories of the early challenges of becoming vegan – not to suggest, of course, that veterans aren’t also still evolving.
Suffice it to say that the field of participants in this project - one that was a few years in the making - is diverse, and the participants bring with them their own unique experiences and reasons for moving toward and onto the vegan path, whether based on a desire for significantly improved personal health, alignment of values with behaviors, alleviating animal suffering, preventing environmental destruction and fostering planetary wellbeing, empowering oneself, living authentically with a sense of purpose and fulfillment, developing a greater circle of compassion, or nourishing a spiritual awareness of the interconnected whole we call the universe. Regardless of one’s personal reasons for wanting to either move down the vegan path as a newbie, or continue on a journey started long ago, this book has something for everyone.
I’ve been vegan for a long time, but this book was a fillip that thumped me forward in my journey toward a predominant WFPB regimen and away from even minimally processed vegan foods. I’ve been on a total WFPB diet for two weeks now, and, not surprisingly, it has been quite enjoyable. I approached this trial with enthusiasm, and I’m rewarded by a desire to continue. I don’t know why I didn’t do this sooner. Thank you, Angela!
Suffice it to say that the field of participants in this project - one that was a few years in the making - is diverse, and the participants bring with them their own unique experiences and reasons for moving toward and onto the vegan path, whether based on a desire for significantly improved personal health, alignment of values with behaviors, alleviating animal suffering, preventing environmental destruction and fostering planetary wellbeing, empowering oneself, living authentically with a sense of purpose and fulfillment, developing a greater circle of compassion, or nourishing a spiritual awareness of the interconnected whole we call the universe. Regardless of one’s personal reasons for wanting to either move down the vegan path as a newbie, or continue on a journey started long ago, this book has something for everyone.
I’ve been vegan for a long time, but this book was a fillip that thumped me forward in my journey toward a predominant WFPB regimen and away from even minimally processed vegan foods. I’ve been on a total WFPB diet for two weeks now, and, not surprisingly, it has been quite enjoyable. I approached this trial with enthusiasm, and I’m rewarded by a desire to continue. I don’t know why I didn’t do this sooner. Thank you, Angela!
May 18, 2025
This book is chalk full of compelling personal stories and rich commentary; it opens the reader to the transforming nature of a vegan lifestyle. The author presents a comprehensive perspective for why and how dietary choices can be powerful catalysts for change--for our health (physical, mental & spiritual), and the health of our animals and planet. The Action Steps and plentiful recipes provide practical guidance for the reader. Give this book as a gift to yourself and to others--you won't regret it!
August 1, 2025
l can't say enough about this beautiful book! It is full of depth, spirituality and emotional wisdom. It creates a peaceful space for those who might be interested in veganism to learn from the heartfelt shares of others. Angela has gone above and beyond to share her story of profound transformation and the gifts it brought to her life. It goes without saying, I highly recommend this masterpiece!
January 30, 2026
This is an invaluable resource for current and future vegans.
For a long-term vegan like me it's a fantastic read ... for a new vegan or someone who has ever wondered about going vegan, it will be a game changer.
The "Why Vegan?" section at the beginning beautifully describes some of the many reasons to go vegan. I'm vegan for the animals, but I love that I'm also helping the planet, other humans, and my own health.
The book is continually referenced, so readers can dive deeper into the facts, if desired, with helpful resources provided throughout, including recipes at the back of the book. A fabulous read.
For a long-term vegan like me it's a fantastic read ... for a new vegan or someone who has ever wondered about going vegan, it will be a game changer.
The "Why Vegan?" section at the beginning beautifully describes some of the many reasons to go vegan. I'm vegan for the animals, but I love that I'm also helping the planet, other humans, and my own health.
The book is continually referenced, so readers can dive deeper into the facts, if desired, with helpful resources provided throughout, including recipes at the back of the book. A fabulous read.
Displaying 1 - 4 of 4 reviews