Get The Fat Out: 501 Simple Ways to Cut the Fat in Any Diet

by Victoria Moran

Nutrition writer Victoria Moran has compiled 501 easy tips for ridding our lives of fat forever. By substituting good, healthy foods found in most kitchens, here at last is a clear, concise handbook to reducing fat and cholesterol. With insider advice from dietitians, nutritionists, doctors, and chefs--including tips on shopping and dining out--Moran shows us how to make low-fat a way of life. Line drawings.

Genres: Nonfiction

185 pages, Paperback

First published March 22, 1994

About the author

Victoria Moran is an inspirational speaker, a certified life coach, and the author of ten books, including Lit from Within; Fat, Broke & Lonely No More; and the international bestseller Creating a Charmed Life. Her articles have appeared in numerous publications, including Body + Soul, Natural Health, and Yoga Journal. Her blog, “Your Charmed Life,” is published daily on Beliefnet. She lives a charmed life in New York City.

Reviews

[Cws]

613.2 Mor

[Lynda · Rating 3 out of 5]

Pretty much things that I already knew. Not much new here. But it is nice to have it all in one place. I was able to get rid of files of information that were gathered in this book.