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THRIVE: How to Use Meditation to Overcome the Things That are Holding You Back
This insightful book by one of America's leading wellness experts will teach you how to use meditation to release what no longer serves you and amplify your inner guidance system.
In "Thrive," meditation expert and addiction specialist George S. Peterson uses the acronym M.E.D.I. (Meditate Effortlessly, Expect Your Mind to Wander, Detach, Integrate) to teach you how to make meditation effortless and use the practice to overcome the obstacles holding you back. This comprehensive guide dispels the many myths that prevent countless people from meditating daily.
Whether you're brand new to meditation or already a daily meditator, Thrive will help you wake up looking forward to meditating so you can learn to access your own inner reservoir of bliss and begin thriving.
In "Thrive," meditation expert and addiction specialist George S. Peterson uses the acronym M.E.D.I. (Meditate Effortlessly, Expect Your Mind to Wander, Detach, Integrate) to teach you how to make meditation effortless and use the practice to overcome the obstacles holding you back. This comprehensive guide dispels the many myths that prevent countless people from meditating daily.
Whether you're brand new to meditation or already a daily meditator, Thrive will help you wake up looking forward to meditating so you can learn to access your own inner reservoir of bliss and begin thriving.
172 pages, Kindle Edition
Published July 27, 2024
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