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What Worked for Me: Level Up Your Life: Fitness, Nutrition, and Mental Wellness for Real Transformation
What if your life is a game and you are the hero? In
What Worked for Me
, Adam R. Cagle explores this compelling idea through his transformative journey from being a middle-aged, overweight, and struggling human to becoming a healthier, happier version of himself.
Drawing on the concept of life as a simulation, Adam likens his personal development to leveling up a character in a role-playing game. When his five-year-old son innocently pointed out his weight, Adam realized it was time for a change. This revelation sparked a three-year odyssey into fitness, nutrition, mental health, and holistic wellness.
Adam shares his trials and triumphs, experimenting with various diets, workouts, supplements, and recovery. Along the way, he collaborates with coaches, doctors, professional athletes, and nutritionists, providing readers with invaluable insights and resources.
More than just a fitness memoir, What Worked for Me is a motivational guide for anyone seeking to embark on their own journey of self-improvement. Adam's candid storytelling and practical advice offer a roadmap for achieving personal goals through research and consistency, no matter how daunting they seem.
Join Adam on his quest for a better life and discover how you can become the hero of your own game.
Ready to level up? Start your journey today with What Worked for Me .
Drawing on the concept of life as a simulation, Adam likens his personal development to leveling up a character in a role-playing game. When his five-year-old son innocently pointed out his weight, Adam realized it was time for a change. This revelation sparked a three-year odyssey into fitness, nutrition, mental health, and holistic wellness.
Adam shares his trials and triumphs, experimenting with various diets, workouts, supplements, and recovery. Along the way, he collaborates with coaches, doctors, professional athletes, and nutritionists, providing readers with invaluable insights and resources.
More than just a fitness memoir, What Worked for Me is a motivational guide for anyone seeking to embark on their own journey of self-improvement. Adam's candid storytelling and practical advice offer a roadmap for achieving personal goals through research and consistency, no matter how daunting they seem.
Join Adam on his quest for a better life and discover how you can become the hero of your own game.
Ready to level up? Start your journey today with What Worked for Me .
138 pages, Kindle Edition
Published July 27, 2024
3 people are currently reading
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Displaying 1 of 1 review
July 30, 2024
easy to read and great insights
I was on a similar journey over the past year and a half. I found insights that made me say yeah that’s what worked for me as well as ones I had not tried or reasoned out yet. Definitely worth a read if you are looking to improve yourself.
I was on a similar journey over the past year and a half. I found insights that made me say yeah that’s what worked for me as well as ones I had not tried or reasoned out yet. Definitely worth a read if you are looking to improve yourself.
Displaying 1 of 1 review