What do you think?
Rate this book
The Trying Time: The Essential Emotional, Psychological & Practical Guide Supporting You While Trying for a Baby: Helping you optimise your chances and get back to feeling like 'you'
Feel like the cycle of negative tests will never end and that it will never be your turn? If you’re struggling to conceive, it can come as a real shock. Thoughts and emotions can be intense and, at times, overwhelming.
This book gives you everything you need to take back control with emotional, psychological and practical tools to support you throughout your conception journey. Learn how to apply these tools and techniques and see how a tiny shift can make a HUGE impact. You'll
Effective coping strategies to manage your anxietiesPractical tips to improve your hormonal balanceAction steps to get back to feeling like yourself.
Written by a PhD-qualified health communications expert who has been on this journey herself.
KEY Well-being toolkit packed with coping skills to deal with difficult thoughts and emotionsEffective techniques to deal with the uncertainty of tryingHacks to trick your brain and body into relaxing and produce positive changes in your bodyEssential information on fertility saboteurs and how to address them plus what should be happening inside your bodySelf-care challenge aligned with fertility goals14-day journal to help you process difficult thoughts and emotionsWhat to do next depending on whether your result is positive or negative.
PRODUCT
A5 size – perfect to carry around with youHighly practical and packed with coping strategies, tips, exercises and action stepsDesigned to help anyone struggling or feeling overwhelmed during their journey to conceive.
This book gives you everything you need to take back control with emotional, psychological and practical tools to support you throughout your conception journey. Learn how to apply these tools and techniques and see how a tiny shift can make a HUGE impact. You'll
Effective coping strategies to manage your anxietiesPractical tips to improve your hormonal balanceAction steps to get back to feeling like yourself.
Written by a PhD-qualified health communications expert who has been on this journey herself.
KEY Well-being toolkit packed with coping skills to deal with difficult thoughts and emotionsEffective techniques to deal with the uncertainty of tryingHacks to trick your brain and body into relaxing and produce positive changes in your bodyEssential information on fertility saboteurs and how to address them plus what should be happening inside your bodySelf-care challenge aligned with fertility goals14-day journal to help you process difficult thoughts and emotionsWhat to do next depending on whether your result is positive or negative.
PRODUCT
A5 size – perfect to carry around with youHighly practical and packed with coping strategies, tips, exercises and action stepsDesigned to help anyone struggling or feeling overwhelmed during their journey to conceive.
Kindle Edition
Published July 30, 2024
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.