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ADHD Organization and Cleaning Made Easy
Leap from frustration to freedom in mere minutes a day - Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
It’s a well-known fact that many adults battling ADHD grapple with disorganization and the stress that inevitably follows. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting.
But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.
Imagine a clutter-free world where you can navigate daily chores without feeling overwhelmed—where your ADHD is your strength and not a stumbling block.
It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
Here’s a glimpse of what you’ll discover in this transformative guide:
The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.
A step-by-step guide on embracing progress over perfection.
Proven methods to prevent impulse purchases.
Space-specific organization strategies and suggested apps to simplify your routines.
How to harness your hyperfocus for deep cleaning and detailed organization tasks.
ADHD-specific time management techniques and game ideas to boost productivity and manage anxiety.
Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.
Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.
And much more!
We get it: You might think, “I've tried every organization system out there, and none of them work for me.”
There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.
You’ll also receive 7 FREE worksheets designed to kickstart your new habits and keep you on track as you build momentum and sustain your progress!
It’s a well-known fact that many adults battling ADHD grapple with disorganization and the stress that inevitably follows. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting.
But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.
Imagine a clutter-free world where you can navigate daily chores without feeling overwhelmed—where your ADHD is your strength and not a stumbling block.
It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
Here’s a glimpse of what you’ll discover in this transformative guide:
The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.
A step-by-step guide on embracing progress over perfection.
Proven methods to prevent impulse purchases.
Space-specific organization strategies and suggested apps to simplify your routines.
How to harness your hyperfocus for deep cleaning and detailed organization tasks.
ADHD-specific time management techniques and game ideas to boost productivity and manage anxiety.
Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.
Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.
And much more!
We get it: You might think, “I've tried every organization system out there, and none of them work for me.”
There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.
You’ll also receive 7 FREE worksheets designed to kickstart your new habits and keep you on track as you build momentum and sustain your progress!
- GenresAdhd
131 pages, Kindle Edition
First published August 1, 2024
253 people are currently reading
76 people want to read
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Displaying 1 - 5 of 5 reviews
September 17, 2024
Great Guidebook for anyone needing assistance with Organization, Cleaning and Maintenance
The book is amazing! It is very detailed and well written. The topics are great and the layout of each section is so well organized and explained for easy reading and referring back to sections of your particular interest. The book tackles every room in your house and lays out subjections for each one. I like the idea of giving direction and examples of how to help and accomplish your individual goals.
I see a bit of myself, spouse, and son in reading some of these chapters. Especially my husband's hoarding and procrastination tendencies. Unfortunately, my son inherited his procrastination gene. The Mindful Decluttering sub-chapter will definitely be helpful in trying overcome some of these difficult situations of letting go of personal items. The other section that I found useful is The Art of Maintenance sub-chapter of practicing regular decluttering. I believe this is essential in keeping things neat and organized after cleaning up the clutter. I truly enjoyed reading the book and I feel others will as well.
The book is amazing! It is very detailed and well written. The topics are great and the layout of each section is so well organized and explained for easy reading and referring back to sections of your particular interest. The book tackles every room in your house and lays out subjections for each one. I like the idea of giving direction and examples of how to help and accomplish your individual goals.
I see a bit of myself, spouse, and son in reading some of these chapters. Especially my husband's hoarding and procrastination tendencies. Unfortunately, my son inherited his procrastination gene. The Mindful Decluttering sub-chapter will definitely be helpful in trying overcome some of these difficult situations of letting go of personal items. The other section that I found useful is The Art of Maintenance sub-chapter of practicing regular decluttering. I believe this is essential in keeping things neat and organized after cleaning up the clutter. I truly enjoyed reading the book and I feel others will as well.
September 28, 2024
Easy to read and follow book with excellent tips
I feel like I found the right book to help me get my house uncluttered. The book does a great job explaining why cleaning and decluttering can feel so overwhelming for someone with ADHD. The tips on ways to gamify cleaning, and organizing feel doable. And the advice on how to organize once I get decluttered makes sense. But the acknowledgement that it’s easy to backslide into old habits felt real and the suggestions to recognize when the is happening and how to overcome the backslides may make a difference for me this time around.
I feel like I found the right book to help me get my house uncluttered. The book does a great job explaining why cleaning and decluttering can feel so overwhelming for someone with ADHD. The tips on ways to gamify cleaning, and organizing feel doable. And the advice on how to organize once I get decluttered makes sense. But the acknowledgement that it’s easy to backslide into old habits felt real and the suggestions to recognize when the is happening and how to overcome the backslides may make a difference for me this time around.
October 30, 2025
Excellent Advice for Decluttering your Life
I really enjoyed this book and the many suggestions that it gave for decluttering while managing the extra challenge of having ADHD. Some of the suggestions that I really enjoyed were time boxing (setting a time limit like 15 minutes for a task and then moving to something else when the time is up) and the five box method. And asking the questions, “have I used this in the past year? Does it work? Do I really need it?” Of course there were many other beneficial suggestions that I look forward to putting in practice very soon. Great read.
I really enjoyed this book and the many suggestions that it gave for decluttering while managing the extra challenge of having ADHD. Some of the suggestions that I really enjoyed were time boxing (setting a time limit like 15 minutes for a task and then moving to something else when the time is up) and the five box method. And asking the questions, “have I used this in the past year? Does it work? Do I really need it?” Of course there were many other beneficial suggestions that I look forward to putting in practice very soon. Great read.
August 20, 2024
Great Book for people who have ADHD
As a health professional, I work with a lot of people who have ADHD, and this book offers a practical and encouraging guide to help people gain control over their spaces and lives.
I like how the book breaks down big, daunting tasks into manageable steps, empowering people to de-clutter with small steps at a time.
It has ADHD-specific strategies and focuses on progress over perfection, a great strength of this book.
This is an excellent tool for anyone looking to build good habits, find balance, and embrace neurodiversity.
As a health professional, I work with a lot of people who have ADHD, and this book offers a practical and encouraging guide to help people gain control over their spaces and lives.
I like how the book breaks down big, daunting tasks into manageable steps, empowering people to de-clutter with small steps at a time.
It has ADHD-specific strategies and focuses on progress over perfection, a great strength of this book.
This is an excellent tool for anyone looking to build good habits, find balance, and embrace neurodiversity.
September 24, 2025
Helpful and easy to follow.
This guide makes tackling everyday clutter and ADHD-related overwhelm feel doable. I especially liked the quick, practical strategies, like breaking big jobs into tiny timed steps that I could start using right away. The tone is encouraging without being preachy, and the examples made the advice feel real and achievable. A great resource if just looking for simple ways to stay organized.
This guide makes tackling everyday clutter and ADHD-related overwhelm feel doable. I especially liked the quick, practical strategies, like breaking big jobs into tiny timed steps that I could start using right away. The tone is encouraging without being preachy, and the examples made the advice feel real and achievable. A great resource if just looking for simple ways to stay organized.
Displaying 1 - 5 of 5 reviews