Somatic Therapy for Trauma | A 28-Day Program from Chaos To Connection in Just 10 Minutes a Day: A Loving Step-by-Step Guide for Nervous System ... Get Over Childhood Trauma With My Zen Power)
First I was wondering what is somatic therapy, and nearly got another book, but the cover was so inviting I ended up with this book. And I am glad and grateful I did.
This book exceeded all my expectations what a therapy book can do. The author had really put her professional expertise in this book, which brought beautiful tools for trauma healing. I have found amazing healing tools with the science backed education about trauma and somatic therapy.