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My Hyper Brain: The ultimate guide to understand and overcome anxiety emotional sensitivity, high sensations, fatigue and burnout
You're tired of not being able to stop your thoughts at all times. You're anxious and constantly overwhelmed by emotions and sensations, and managing them drains all your energy. You're exhausted and fear burnout. And most importantly, you've always felt that you don't function like others…
Perhaps you have a HYPER brain, which means you have a unique brain function, either in its hyper-intellectual aspect (high potential) or in its hyper-reactivity at the sensory and emotional level (hypersensitivity)!
That is good to know, but what do you do next? This book is the guide that will answer your
To understand what is going on in your brain and why you are special.To understand why you are a typical candidate for chronic fatigue and burnout.To put in place concrete means of tools to use when things are not going well, methods to re-programme your behaviours and manage stress, techniques to moderate your emotions and reconnect with your needs, dietary advice, and more.This book is for people who are "just" hypersensitive, high potential, or both.
It starts with a common section because the basic "hyper" brain function is the same (and the resulting risk of burnout is also the same).
But some brain areas are specific, and the book also has a separate sections on each aspect of expression. It is up to the reader to delve into what is most relevant to them!
Keep in mind that one in five high potential individuals is also hypersensitive…
In you are "HYPER," high potential and/or hypersensitive, and that is no longer a problem!
Perhaps you have a HYPER brain, which means you have a unique brain function, either in its hyper-intellectual aspect (high potential) or in its hyper-reactivity at the sensory and emotional level (hypersensitivity)!
That is good to know, but what do you do next? This book is the guide that will answer your
To understand what is going on in your brain and why you are special.To understand why you are a typical candidate for chronic fatigue and burnout.To put in place concrete means of tools to use when things are not going well, methods to re-programme your behaviours and manage stress, techniques to moderate your emotions and reconnect with your needs, dietary advice, and more.This book is for people who are "just" hypersensitive, high potential, or both.
It starts with a common section because the basic "hyper" brain function is the same (and the resulting risk of burnout is also the same).
But some brain areas are specific, and the book also has a separate sections on each aspect of expression. It is up to the reader to delve into what is most relevant to them!
Keep in mind that one in five high potential individuals is also hypersensitive…
In you are "HYPER," high potential and/or hypersensitive, and that is no longer a problem!
Kindle Edition
Published August 1, 2024
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