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Making Our 4-Column Grudge List: A 4th Step Inventory Workbook: For Alcoholics Anonymous and other Twelve-Step Programs for sobriety
Making our grudge list...one resentment at a time.
Simple 4-column method allows us to do a deep dive into each of our resentments.A 4th Step Journal featuring a 2-page spread for each resentment.
50 entries so we leave no stone unturned.
More than just where a resentment affected us, we get to go into how and/or why. A resentment affected our self-esteem or ambitions, sure, but here we have the space to go into how or why we were affected like that.
We also find all the space we need to really dig into our own mistakes. We were dishonest or self-seeking, sure, but why? Where did that come from? What were we frightened of?
Working the fourth step resentments in this way, we not only come into a place to take full responsibility for our garbage like adults, but we can also learn where we need to heal ourselves. This, in my opinion, is essential to our recovery.
Includes a DIY table of contents for easy reference and to quickly find what we’re looking for.
**Always do your 4th step with a sponsor or recovery counselor.**
See "From the Publisher" on this page to see the inside and for other addiction recovery books from The Bold & Brave!
Simple 4-column method allows us to do a deep dive into each of our resentments.A 4th Step Journal featuring a 2-page spread for each resentment.
50 entries so we leave no stone unturned.
More than just where a resentment affected us, we get to go into how and/or why. A resentment affected our self-esteem or ambitions, sure, but here we have the space to go into how or why we were affected like that.
We also find all the space we need to really dig into our own mistakes. We were dishonest or self-seeking, sure, but why? Where did that come from? What were we frightened of?
Working the fourth step resentments in this way, we not only come into a place to take full responsibility for our garbage like adults, but we can also learn where we need to heal ourselves. This, in my opinion, is essential to our recovery.
Includes a DIY table of contents for easy reference and to quickly find what we’re looking for.
**Always do your 4th step with a sponsor or recovery counselor.**
See "From the Publisher" on this page to see the inside and for other addiction recovery books from The Bold & Brave!
109 pages, Kindle Edition
Published August 2, 2024
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