We know that scientifically, what we pay attention to will magnify. The brain will automatically look for it more and more to the point that we don’t have to work to pay attention anymore—whatever it is that we have focused ourselves on is now embedded and comes naturally. This is an oversimplified way to explain how people are changing their perspectives, changing their habits and changing their very selves without intense effort or in-depth work.
Even the very busiest of people can integrate tiny awarenesses to their existing lives. Even pennies add up and compound. The trick is, you have to do it. Give yourself that 10 minutes a day to get out of autopilot and pay attention. You’re creating a new autopilot.
"Unrecognizable provides a wonderful guide for changing one's life. This book is exemplary in its choice of topic, its voice and writing style. It is unique but still has strong appeal for most readers in its intended genre." -Judge, 12th Annual Writer's Digest Self-Published E-book Awards
Welcome to a new way to bring awareness and attention to any area of life you’d like to improve. In about 10 minutes a day, ignite your senses and stimulate your brain gently and non-dramatically in the direction of the most authentic version of the life you want for yourself. This is it, right now. Life is happening. Now is the only time. Choose your topic and try all the activities once. Pay attention to the shifts. It will feel too easy and yet a year from now, you’ll look back on today’s version of you and shake your head in wonder when you realize, you’re unrecognizable.
Liv Vienne’s “Unrecognizable: There’s No Going Back” spans approximately 180 pages and explores the depths of personal transformation from the perspective of resilience and self-discovery. Vienne’s narrative examines how life’s unexpected challenges can often lead to profound change – which makes for a very engaging text that guides its readers through the highs and lows of overcoming adversity.. The book is likely to be a welcome and compelling read for those who may be seeking inspiration and insight into ways of navigating life’s toughest moments.
Excellent, yet simple, exercises to change yourself in one year. It iOS right, there is no going back after this practice. Wow, just reading it was life changing. Just a few changes can make a big difference. Noticed some consistent themes: meditation, decluttering, gratitude and movement. Can’t wait to try it for a year. Wholeheartedly recommend this to anyone who is ready to take life to the next level.