Get Fit Now For High School Football

by Stewart Smith, Chris Johnson

"HUT 1, HUT 2, HUT 3 ...HIKE!" Don't be tackled by football tryouts. The time to get fit for high school football is now. Everyone wants to be a football hero but not everyone is in shape to make the team. Now join former Navy SEAL, Stew Smith, as he talks with real high school football players who demonstrate the exercise program that got them out of the tryouts and onto the Varsity. Photographed on location at one of the nation's top-ranked high school football programs, Get Fit Now for High School Football is specifically designed for the 12 to 18 year-old athlete. The young athlete will * Techniques for improving overall strength and power * Plyometric training for explosive speed and agility * Aerobic conditioning for ultimate endurance The first in the Get Fit Now for High School Sports(tm) series, this book is bound to score with young athletes in all fifty states.

200 pages, Paperback

First published August 21, 2001

About the author

Former US Navy SEAL

Librarian Note:
There is more than one author in the Goodreads database with this name.

Reviews

[Adriana · Rating 3 out of 5]

This book is for teenagers that are interested in trying out for the football team. Some teens are natural athletes and other need a little more help. Readers will learn drills that will help improve one’s strength, power, speed, agility, endurance, and so much more. Author Smith, uses his military training and high school experience to teach others to be successful in making the team by performing like a professional athlete. The book is filled with photos that supplement the step-by-step workout techniques and includes four thirteen-week programs to choose from, which allows teenagers to do all workouts or choose the best program for them. This book is filled with a lot of information and would best be suitable for someone who is dedicated to making the football team.