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LESSONS FROM DEPRESSION
This motivational self-help book is an invitation to pause and reflect. It is a reminder of the importance of hope.
Zenab Barry wants you to reconnect with yourself and continue your journey in life with better self-awareness, more authenticity and a higher degree of positivity. Drawing from her lived experience, Zenab shares the key lessons that depression has taught her. She attempts to encourage people who are encountering challenges that the latter are not always permanent; and that they can lead to better and greater things ahead.
Read this book if you want to think about the bigger and smaller picture, move beyond the obvious, reimagine your life and reshape it with hope, faith and a determination to succeed.
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Zenab Barry holds a BA (Honours) in Politics from the University of Glamorgan (now University of South Wales), an Msc in International Development from the University of Bath and an Msc in Accounting, Finance and Development from the University of Bristol. She is passionate about understanding and addressing socio-economic inequalities, with a special focus on maternal health. She is currently a Visiting Research Fellow at King's College, where she is an active member of the Maternal and Perinatal Systems and policy (MAPS) Research Group.
Zenab enjoys motherhood and is passionate about helping people. She founded Zenab Barry Consulting, which is a relatively new platform that offers individual and group coaching, mentoring, public speaking, EDI, PPIE and leadership training services, in order to help her clients reach their potential.
Zenab Barry wants you to reconnect with yourself and continue your journey in life with better self-awareness, more authenticity and a higher degree of positivity. Drawing from her lived experience, Zenab shares the key lessons that depression has taught her. She attempts to encourage people who are encountering challenges that the latter are not always permanent; and that they can lead to better and greater things ahead.
Read this book if you want to think about the bigger and smaller picture, move beyond the obvious, reimagine your life and reshape it with hope, faith and a determination to succeed.
_ _ _ __ _ _ _ _ _ __ _ _ __ _ _ _ _ _ __ _ _ __ _ _ _ _ _ __ _ _ __ _ _ _ _ _ __ _ _ __ _ _ _ _ _ __ _ _ __ _ _ _ _ _ __ _ _ _
Zenab Barry holds a BA (Honours) in Politics from the University of Glamorgan (now University of South Wales), an Msc in International Development from the University of Bath and an Msc in Accounting, Finance and Development from the University of Bristol. She is passionate about understanding and addressing socio-economic inequalities, with a special focus on maternal health. She is currently a Visiting Research Fellow at King's College, where she is an active member of the Maternal and Perinatal Systems and policy (MAPS) Research Group.
Zenab enjoys motherhood and is passionate about helping people. She founded Zenab Barry Consulting, which is a relatively new platform that offers individual and group coaching, mentoring, public speaking, EDI, PPIE and leadership training services, in order to help her clients reach their potential.
34 pages, Paperback
Published July 31, 2024
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January 25, 2026
A compassionate look at what it really means to live through, and rise from the depths of depression. Zenab writes with honesty, blending personal experience with reflections that feel really authentic. She’s relatable, and full of wisdom, reminding us that healing isn’t linear, and that there is strength in vulnerability.
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