The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis

by Grant Cooper

According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery — approaches that, when necessary, can be used as an opportunity to return to exercise and nutrition to slow the disease’s progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer’s or physical therapist’s supervision. Nutritional and supplement strategies — including glucosamine and fish oil — are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.

224 pages, Paperback

First published January 15, 2007

Reviews

[Trisha · Rating 4 out of 5]

In The Arthritis Handbook Dr. Cooper presents a take charge approach for individuals suffering with osteoarthritis. His plan focuses on managing the symptoms of osteoarthritis using nutrition, exercise, and dietary supplements, while recommending surgery and medication only when other approaches have failed. I am most impressed that Dr. Cooper recommends complimentary approaches to managing arthritis such as the practice of Tai Chi, which is also endorsed by the Arthritis Foundation.

The book is not a typical arthritis help book – it is peppered with personal and cultural references that are as informative as they are amusing. The book also includes a glossary to help readers understand medical terminology and a list of websites for readers to learn more about osteoarthritis. Overall, the best aspect of the book is that it encourages patients to communicate with healthcare professionals, and notes key times when patients should seek professional advice.

Despite the fact that the information in the book is sound, the book is somewhat disorganized and at times seems to be addressing two separate audiences. Also, I would have liked to have seen a detailed reference list of the studies described in the book. Ultimately these stylistic shortfalls do not detract from the promising message of the book – osteoarthritis can be managed by lifestyle changes that are described in the book.

[Kalle Fletcher · Rating 4 out of 5]

Lots of helpful information (and not so much that I was overwhelmed)! I really appreciated the vitamin/food recommendations and the specific exercises to do for my back and hips was just what I have been looking for.

[Beth · Rating 3 out of 5]

Good info, not alot new that I didn't know, helpful review of up to date alternative/traditional approaches to living with osteoarthritis & being proactive in treating & managing it.

[Diana · Rating 4 out of 5]

Lots of good info at a time when I needed it.