It Starts with the Bump: Evidence-Based Strategies for a Happy and Healthy Pregnancy

by Rebecca Fett

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.

Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.

What’s insideAn in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of iron, omega-3s, calcium, and vitamin D.Advice on lab tests for each stage of pregnancy.Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path.New scientific research on what causes pregnancy nausea and what you can do.How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction).The importance of core stability and the best exercises to prepare for childbirth.Advice on overcoming breastfeeding challenges and choosing the best formula.Strategies for supporting your newborn baby’s microbiome.

Genres: Parenting, Nonfiction, Health, Family

348 pages, Paperback

Published August 13, 2024

Reviews

[Deanna Dolan]

As a crunchy nontoxic mom to be, this book was extremely validating to me. I made my husband read it and he quickly switched to also caring about organic produce, avoiding microplastics, and using nontoxic household products (especially when pregnant). This book is full of scientific research and has so many modern references proving the dangers of what so many women are told is okay in America. Bonus points because she does it in a non-pretentious, non-condescending way and even acknowledges the limitations of trying to avoid some toxins in pregnancy. I would absolutely recommend this book to any pregnant woman!!!!

[Emma Hartley]

A straightforward explanation of the key points, and in particular found it very insightful regarding supplements - full of information I wasn’t given by my midwife!

[Tosha Frisina]

I feel like I know more than my doctor at this point. Highly recommend. No one else can advocate for you and your baby more than yourself!

[Joanna]

10 weeks to go! I started this book as soon as I found out I was pregnant and it’s been super helpful. 4 stars only because this year I’m changing my reviewing approach so that 5 stars are reserved for lie changing books only

[Vincent Josse]

A book every pregnant couples should read !

[Torie]

Helpful for those who read ISWTE and are trying to navigate early pregnancy. After 3 losses I wanted to take some sort of control back, even if it’s just taking the supplements recommended in this book. Would love to see more data and commentary about whether things like gardening/hot baths/travel are safe.

[Samantha]

Clear Research, Easy to Understand

I appreciated the research review and the conclusion drawn from this, although they differ from other reviews I've read. It's good to read multiple opinions and see the reasoning and numbers behind them.

[Alana]

Appreciated the data driven information and stats about supplements/vitamins, breastfeeding/formula, immunizations, for both mom and baby. Not a how to book but offers good information to make your own decisions

[Frine]

Go ahead and read this great book

Incredible medical and cientific research gathering, the author did all that work for you, and just take the time to read carefully, it might take away your worries, and protect you and your baby.
One of the best boom I bought!

[Sarah]

This has been my favorite resource so far, because everything is backed by the most recent studies and is given in such an easy to understand way. I wish I had found this before pregnancy, but am so glad I found it still early enough to be incredibly helpful.

[Liz]

My current Bible! I've found this to be a valuable, science-based guide for a healthy pregnancy.

[Abbey]

Highly recommend, a must read.

As well as ‘it starts with the egg’ 4-6 months prior to TTC.

[Olivia Evans]

I would do almost anything Rebecca Fett recommends. Her book It Starts With the Egg changed everything for me, and I’m optimistic about the info in this book too!

[Marissa Perkins]

Love a well researched evidence-based book! This was an amazing, concise, easy read! Would recommend to anyone who is TTC or is currently pregnant!

[Jo]

This one is packed with a lot of info. It’s tough to rely on any one person’s assessment of studies, but this seems like a good book to add to the arsenal of data-related books.

[Jennifer Thomson]

I really didn’t feel like it was that much different from it starts with the egg?

[Lubica Attia]

Excellent book. Can't recommend it enough for people who would like to have babies now or in the future

[Elyana]

So incredibly informative. I learned SO much about increasing one's odds, improving egg and sperm quality, etc. Rebecca provides an abundance of invaluable research.

[Arden]

A great follow up from ISWTE! I personally think this is best read while trying to conceive, leading up to a pregnancy because a lot of the info would be beneficial to know from day one.

[Iman Samji]

Highly recommend reading her first book before trying to conceive, and then this book at the early onset of pregnancy. If there’s any book I’d recommend for this process, it’s Rebecca’s!