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The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity
Take a deep breath and imagine living in a world where aging and illness are truly optional. What if, aging was a matter of the choices we make every day and not a matter of bad luck? What if, with each passing year, your body remains in peak shape or, better yet, continues to improve? Picture you experience a thirty-year-old's vitality and intellectual sharpness into your nineties and beyond.
This is no longer simply a nice idea. It's fast becoming a reality thanks to the pioneering efforts of one entrepreneur known for tackling and achieving "moonshots," or seemingly impossible goals. In 2017, Naveen Jain set his sights on humanity's most daunting challenge the epidemic of aging and disease.
According to the latest statistics on chronic disease, 74 percent of us will die earlier than we have to from an avoidable disease. Obesity rates have tripled globally, and people are getting sicker at younger ages. The great news is that we can reverse these trends thanks to technological breakthroughs and live into a bright new future.
Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
In The Youth Formula, you'll
Why your DNA is not your destiny or a key predictor of longevityHow to tap into precision health tools to stay healthy longerHow to avoid disease, boost energy, and maintain lifelong wellness This is a must-read for anyone aspiring to take control of their health in an era when misinformation amplifies confusion and makes well-being seem elusive.
Avoid aging and disease and live a longer, healthier life—starting today!
This is no longer simply a nice idea. It's fast becoming a reality thanks to the pioneering efforts of one entrepreneur known for tackling and achieving "moonshots," or seemingly impossible goals. In 2017, Naveen Jain set his sights on humanity's most daunting challenge the epidemic of aging and disease.
According to the latest statistics on chronic disease, 74 percent of us will die earlier than we have to from an avoidable disease. Obesity rates have tripled globally, and people are getting sicker at younger ages. The great news is that we can reverse these trends thanks to technological breakthroughs and live into a bright new future.
Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
In The Youth Formula, you'll
Why your DNA is not your destiny or a key predictor of longevityHow to tap into precision health tools to stay healthy longerHow to avoid disease, boost energy, and maintain lifelong wellness This is a must-read for anyone aspiring to take control of their health in an era when misinformation amplifies confusion and makes well-being seem elusive.
Avoid aging and disease and live a longer, healthier life—starting today!
- GenresNonfiction
258 pages, Kindle Edition
First published July 31, 2024
31 people are currently reading
1189 people want to read
About the author
Naveen Jain
1 book12 followersNaveen Jain is an entrepreneur driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace.
Naveen Jain a trustee of the board at the X PRIZE Foundation where he is focused on using incentive prizes to find solution to many of the societal challenges. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world.
Naveen Jain is on the board of Singularity University where he is focused on educating and inspiring leaders to address humanity’s grand challenges through innovative technologies.
Naveen Jain has been awarded many honors for his entrepreneurial successes including “Ernst & Young Entrepreneur of the Year”, “Albert Einstein Technology Medal” for pioneers in technology, Recipient of “Ellis Island Medal of Honor”, Most creative person” by Fast Company, “Top 50 philanthropists of 2018” by Town & Country magazine, “Humanitarian Innovation Award” at the United Nations, “Distinguished Global Thinker Award” by IILM, “Most admired Serial Entrepreneur” by Silicon India, “Top 20 Entrepreneurs” and “Lifetime Achievement Award” for the leadership by Red Herring.
Naveen Jain a trustee of the board at the X PRIZE Foundation where he is focused on using incentive prizes to find solution to many of the societal challenges. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world.
Naveen Jain is on the board of Singularity University where he is focused on educating and inspiring leaders to address humanity’s grand challenges through innovative technologies.
Naveen Jain has been awarded many honors for his entrepreneurial successes including “Ernst & Young Entrepreneur of the Year”, “Albert Einstein Technology Medal” for pioneers in technology, Recipient of “Ellis Island Medal of Honor”, Most creative person” by Fast Company, “Top 50 philanthropists of 2018” by Town & Country magazine, “Humanitarian Innovation Award” at the United Nations, “Distinguished Global Thinker Award” by IILM, “Most admired Serial Entrepreneur” by Silicon India, “Top 20 Entrepreneurs” and “Lifetime Achievement Award” for the leadership by Red Herring.
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Displaying 1 - 30 of 46 reviews
August 13, 2024
Great book!
Interesting, groundbreaking, well developed, useful, and thoughtful are some of the many words that I would use to describe this amazing book by Naveen Jain. Throughout this book, you can find a deep exploration of science behind aging and all the secrets to a healthier life.
This book really stood out from others and made a really enjoyable reading throughout the book. First of all, I loved how the author provided access to the latest scientific research and advancements, making it informative and really relevant. On another hand, this book is filled with practical tips that we as readers can implement in our daily lives to slow down our aging process. Also, the personalized approach that the author gives for our new health plans makes the book more tailored and effective for all of us. Last but not least, I loved the clear and accessible writing style that made the book really engaging and understandable for any type of audience.
Overall, I would recommend this book to anyone looking to change their health and lifestyle habits to help with their aging process, or just anyone invested to know more about the preservation of youth and vitality of the human being.
Interesting, groundbreaking, well developed, useful, and thoughtful are some of the many words that I would use to describe this amazing book by Naveen Jain. Throughout this book, you can find a deep exploration of science behind aging and all the secrets to a healthier life.
This book really stood out from others and made a really enjoyable reading throughout the book. First of all, I loved how the author provided access to the latest scientific research and advancements, making it informative and really relevant. On another hand, this book is filled with practical tips that we as readers can implement in our daily lives to slow down our aging process. Also, the personalized approach that the author gives for our new health plans makes the book more tailored and effective for all of us. Last but not least, I loved the clear and accessible writing style that made the book really engaging and understandable for any type of audience.
Overall, I would recommend this book to anyone looking to change their health and lifestyle habits to help with their aging process, or just anyone invested to know more about the preservation of youth and vitality of the human being.
September 11, 2024
One of life's greatest enigmas is how to age gracefully. Specially as women, we constantly seek strategies to care for our bodies, skin, and overall appearance. I realized how Naveen Jain takes this enigma seriously, compiling various investigations into this topic and not only thinking that one concept is the one and only. As reader, you will appreciate how the author explains complex concepts about genetics, aging, and illness in a way that's easy to understand. He encourages us to make informed decisions to shape our future, even though genetics play a significant role. Jain emphasizes the importance of informed choices as the key to the Youth Formula. What captivated me is the author's passion for the subject. He truly engages the reader to take action. The key for the Youth Formula is an ongoing journey, and the approaches in this book offer valuable advice for changing routines, stepping out of the comfort zone, and making personal decisions to live longer and better. While he provides practical guidance, he also remains open to new scientific discoveries recognizing that it is a topic that will be a top of mind of the scientific community.
November 1, 2024
Some of the health recommendations were pretty standard and expected, but it's the one big idea that our DNA is not our destiny that is attention getting. Jain works to make aging and disease optional, and he has me hooked into his work and vision.
I want to take some of his tests and see which foods are good and bad for me. I'm happy to finally hear someone say that certain foods are not for everyone. Some superfoods are not for me, but they may be helpful for someone else. Now I get why one writer/expert says to eat this while another says not to eat that but to eat this instead. And yes, the Keto diet is dumb, I always felt that. It just didn't sound right.
It's inspiring stuff that's easy to not put into practice. But the idea of a longer and healthier life that we can have some power over is empowering. It feels more real that I can age more gracefully. The book gave me hope and optimism for the future.
I wish to learn more, participate in the tests, and maybe even work with Vain. He seems like a really down to earth, cool, inspiring dude.
Time for my moonshot. Let's all live more purposely.
I want to take some of his tests and see which foods are good and bad for me. I'm happy to finally hear someone say that certain foods are not for everyone. Some superfoods are not for me, but they may be helpful for someone else. Now I get why one writer/expert says to eat this while another says not to eat that but to eat this instead. And yes, the Keto diet is dumb, I always felt that. It just didn't sound right.
It's inspiring stuff that's easy to not put into practice. But the idea of a longer and healthier life that we can have some power over is empowering. It feels more real that I can age more gracefully. The book gave me hope and optimism for the future.
I wish to learn more, participate in the tests, and maybe even work with Vain. He seems like a really down to earth, cool, inspiring dude.
Time for my moonshot. Let's all live more purposely.
August 16, 2024
A great book
“The youth formula” is an open-minded book penned by Naveen Jain. Along these pages, he includes pieces of advice for those who are eager to have a long-balanced life where the mind and body are connected.
The book highlights the idea that human beings are unique and they should keep in mind that when it comes to types of food they eat or the exercise they take or the type of relaxing techniques they use. It will always depend on each one. Every chapter focuses on myths, experiences and different aspects that help people understand how the body, the DNA and lifestyle work for each individual. I would say that there are changing lifestyles that can influence people’s bodies, minds and lives for the better.
It’s a well-written and inspiring piece of work. I learned a lot after reading it, and I recommend it without a doubt.
“The youth formula” is an open-minded book penned by Naveen Jain. Along these pages, he includes pieces of advice for those who are eager to have a long-balanced life where the mind and body are connected.
The book highlights the idea that human beings are unique and they should keep in mind that when it comes to types of food they eat or the exercise they take or the type of relaxing techniques they use. It will always depend on each one. Every chapter focuses on myths, experiences and different aspects that help people understand how the body, the DNA and lifestyle work for each individual. I would say that there are changing lifestyles that can influence people’s bodies, minds and lives for the better.
It’s a well-written and inspiring piece of work. I learned a lot after reading it, and I recommend it without a doubt.
August 17, 2024
The “elixir of life”
In this book, you’ll find the “Elixir of Life” or the “Secret formula” in order to live longer. As Naveen Jaim exposes through it, aging and diseases don’t come along because “that’s the way it is supposed to happen” but instead, they’re optional.
Jaim conveys that they’re optional because on one side, we’re responsible of our daily routines, (what we do, what we eat and how we do it, etc., that determine how we’re aging). On the other hand, they’re optional because of the speed in which technological advances and AI are occurring nowadays, we are having solutions for these issues in terms of prevention and cures.
I really liked this book because of its relevance and because it gives you different perspectives from technology but also from habits and routines that would reduce aging and give a better daily life
In this book, you’ll find the “Elixir of Life” or the “Secret formula” in order to live longer. As Naveen Jaim exposes through it, aging and diseases don’t come along because “that’s the way it is supposed to happen” but instead, they’re optional.
Jaim conveys that they’re optional because on one side, we’re responsible of our daily routines, (what we do, what we eat and how we do it, etc., that determine how we’re aging). On the other hand, they’re optional because of the speed in which technological advances and AI are occurring nowadays, we are having solutions for these issues in terms of prevention and cures.
I really liked this book because of its relevance and because it gives you different perspectives from technology but also from habits and routines that would reduce aging and give a better daily life
October 4, 2024
A Revolutionary Guide to Aging Well...
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity by Naveen Jain takes a novel perspective to aging and health. Jain disputes the widely held belief that aging is unavoidable, suggesting that our everyday actions have a significant impact on our longevity. Drawing on cutting-edge scientific research and technological breakthroughs, he teaches readers how to use precision health tools, avoid preventable ailments, and stay healthy well into old age.
The book is a captivating combination of optimism and practical counsel. Jain's vision of making aging and illness optional is both inspiring and practical, making this a must-read for everyone wishing to reclaim control of their health and redefine what it means to get older. Highly recommended.
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity by Naveen Jain takes a novel perspective to aging and health. Jain disputes the widely held belief that aging is unavoidable, suggesting that our everyday actions have a significant impact on our longevity. Drawing on cutting-edge scientific research and technological breakthroughs, he teaches readers how to use precision health tools, avoid preventable ailments, and stay healthy well into old age.
The book is a captivating combination of optimism and practical counsel. Jain's vision of making aging and illness optional is both inspiring and practical, making this a must-read for everyone wishing to reclaim control of their health and redefine what it means to get older. Highly recommended.
August 12, 2024
Personally, I think this book is a must-read for those of us who want to take control of our health at a time when there is too much misinformation that makes the search for well-being very difficult. One of the things that caught my attention the most about this book is that its author offers a very intelligent vision where longevity and ideal health are achievable for everyone. He affirms that getting sick is part of the daily decisions we make. Another relevant theme of the book is that the author, in addition to providing a guide to avoid diseases and increase energy, also challenges us readers to imagine a future where the vitality of one's 30s can be experienced even in one's 90s. I definitely recommend it to those looking to live longer, and much better.
August 14, 2024
A new outlook to the future
Aging is something many of us are very nervous about. Many don’t want to think about that moment or are afraid of turning a year older just because they will look older, but this book will help out for those scary thoughts. Personally, I feel that aging is something we must go through but it’s the way we face it that will make a difference.
This book is a great tool for looking at the future with brighter eyes. The reader will learn the best tips and ways of living a life that will be beneficial for our elder years. Throughout the book, the author mentions important factors like dieting, exercise, DNA and many other key topics.
I highly recommend this book as it will inspire and benefit the reader to a brighter future.
Aging is something many of us are very nervous about. Many don’t want to think about that moment or are afraid of turning a year older just because they will look older, but this book will help out for those scary thoughts. Personally, I feel that aging is something we must go through but it’s the way we face it that will make a difference.
This book is a great tool for looking at the future with brighter eyes. The reader will learn the best tips and ways of living a life that will be beneficial for our elder years. Throughout the book, the author mentions important factors like dieting, exercise, DNA and many other key topics.
I highly recommend this book as it will inspire and benefit the reader to a brighter future.
August 15, 2024
The author highlights the importance of preventing diseases that affect humans, in order to promote a healthy lifestyle that promotes comprehensive well-being. In times of discomfort, it is common to seek medical attention. However, prevention is essential to maintain good long-term health.
In this book, the author shares tools for all readers to take control of their health in an era where misinformation amplifies confusion and makes well-being seem elusive.
I certainly really liked the author's approach, since I think he is very conscientious and very correct in his explanations. It also invites readers to make changes in their routines, these changes will be a good kick to feel full, and thus lead a healthier life.
In this book, the author shares tools for all readers to take control of their health in an era where misinformation amplifies confusion and makes well-being seem elusive.
I certainly really liked the author's approach, since I think he is very conscientious and very correct in his explanations. It also invites readers to make changes in their routines, these changes will be a good kick to feel full, and thus lead a healthier life.
August 16, 2024
My head exploded!
This book, which has a great investigative work, brings us down to earth as humans to understand how we are leading our lives. While we would all like to live long, little do we worry about what we are doing in the present to achieve that goal.
The author demonstrates some very troubling numbers regarding the rates of diseases that are preventable but that few people really focus on preventing in order to have a better quality of life, a kinder old age and even a more guaranteed longevity.
Clearly, the best part of this book are the tools the Author gives you to start living a little differently and understand the bottom line for a more conducive and longevity oriented life.
Excellent.
This book, which has a great investigative work, brings us down to earth as humans to understand how we are leading our lives. While we would all like to live long, little do we worry about what we are doing in the present to achieve that goal.
The author demonstrates some very troubling numbers regarding the rates of diseases that are preventable but that few people really focus on preventing in order to have a better quality of life, a kinder old age and even a more guaranteed longevity.
Clearly, the best part of this book are the tools the Author gives you to start living a little differently and understand the bottom line for a more conducive and longevity oriented life.
Excellent.
August 16, 2024
I would recommend reading it
I had a conversation with a friend and he recommended this book, which captivated me a lot with its themes. I feel that we all have a thought about aging and that is that we don't want to go through it. Well, in this book, there is everything we need to understand the technologies that help us not reach this stage of our lives. Not only does it talk about this but it also talks about how society will adapt to it in the future until we can have total clarity that we will be better each time. The part that caught my attention the most was the section of the book where we see all the technologies that we will adopt in the future to have more longevity. I really liked the book and I would recommend reading it.
I had a conversation with a friend and he recommended this book, which captivated me a lot with its themes. I feel that we all have a thought about aging and that is that we don't want to go through it. Well, in this book, there is everything we need to understand the technologies that help us not reach this stage of our lives. Not only does it talk about this but it also talks about how society will adapt to it in the future until we can have total clarity that we will be better each time. The part that caught my attention the most was the section of the book where we see all the technologies that we will adopt in the future to have more longevity. I really liked the book and I would recommend reading it.
August 16, 2024
This book is a revolutionary work that has left me reflecting deeply on the possibility that aging and illness are not inevitable. Author Jain, known for his innovative projects and focus on complex challenges, explores how our daily choices could influence the aging process, rather than simply accepting natural decline over time.
What impressed me most was the scientific and reliable foundation on which Jain builds his arguments and presents his strategies, highlighting cutting-edge research and precision health tools. That I read this book on my friend's recommendation makes me very delighted. This book offers new approaches to take control of one's health in addition to motivating and instructing the reader. I give it 5 stars without a doubt.
What impressed me most was the scientific and reliable foundation on which Jain builds his arguments and presents his strategies, highlighting cutting-edge research and precision health tools. That I read this book on my friend's recommendation makes me very delighted. This book offers new approaches to take control of one's health in addition to motivating and instructing the reader. I give it 5 stars without a doubt.
August 16, 2024
The book of eternal youth
Wow, this book really showed me that everything is mental and that one's biological age can change for the better if people take the right steps towards a healthier life.
This book shows us the importance of keeping fit and leading a balanced life from birth to old age, it talks about fighting diseases and how they have become a big problem all over the world.
The author gives us tips on how to avoid illness, increase energy and maintain wellness throughout life. What really made me realize that premature aging and all diseases have a reason behind them, in many cases like mine, stress and a life of excess was the cause of my disease.
I loved this book, I learned many tips and it came at the right time to start a healthy and happy life.
Wow, this book really showed me that everything is mental and that one's biological age can change for the better if people take the right steps towards a healthier life.
This book shows us the importance of keeping fit and leading a balanced life from birth to old age, it talks about fighting diseases and how they have become a big problem all over the world.
The author gives us tips on how to avoid illness, increase energy and maintain wellness throughout life. What really made me realize that premature aging and all diseases have a reason behind them, in many cases like mine, stress and a life of excess was the cause of my disease.
I loved this book, I learned many tips and it came at the right time to start a healthy and happy life.
September 13, 2024
This is a narrative that is both inspiring and informative, where the readers will be able to learn a lot about avoiding diseases, busting the inner energy, and understanding the importance of wellness as a whole and not just a "50-minute" workout. It provides excellent advice and shows the advancements in biotechnology and personalized medicine so readers can fully comprehend what Naveen Jain, the author, is explaining.
One of the things that truly caught my eye in this book is the positivism that the author injects into the reader's mind. I think this is key when it comes to better health because understanding the importance of a holistic approach is the main topic here, and it is not so easy to do! But with Jain's resources, it certainly is. Solid book.
One of the things that truly caught my eye in this book is the positivism that the author injects into the reader's mind. I think this is key when it comes to better health because understanding the importance of a holistic approach is the main topic here, and it is not so easy to do! But with Jain's resources, it certainly is. Solid book.
September 25, 2024
Reading The Youth Formula was a wake-up call for me. I’ve always thought that aging was something inevitable, but this book completely shifted my mindset. Its approach is revolutionary, making it clear that we have more control over our health and aging than I ever imagined. I found the focus on DNA not being our destiny incredibly empowering. It’s amazing how much science has advanced, and Jain does a great job explaining how we can use this knowledge in our daily lives. The book is filled with practical tips that feel realistic and easy to apply, not just lofty ideas. After reading this, I feel like I’ve been given a roadmap to live a longer, healthier life. It’s not just a book; it’s a game plan for the future.
August 10, 2024
Most people are not thrilled with the prosect of aging. However, it’s something that all of us must go through. Still, while all humans must age, there is a way to do it gracefully. There is also a way to do it so that you preserve your vitality for much longer than you might have thought you could.
This book discusses the precise formula you should use to age in a way that leaves you as vibrant as possible for as long as possible. It talks about such factors as your diet, exercise routine, DNA, and other factors that will all play a crucial part in your enjoyment of life as you grow older. While you can’t completely put off the effects of aging, this book will teach you the methodology to follow to battle back against it for as long as you live.
This book discusses the precise formula you should use to age in a way that leaves you as vibrant as possible for as long as possible. It talks about such factors as your diet, exercise routine, DNA, and other factors that will all play a crucial part in your enjoyment of life as you grow older. While you can’t completely put off the effects of aging, this book will teach you the methodology to follow to battle back against it for as long as you live.
August 16, 2024
A very interesting book that will make you understand that you can have a vital, autonomous old age without incurring in nursing homes or 24/7 medical assistance. I love every single finding in this book. I always read a lot about this topic and this author's approach to health and longevity is very powerful. I highlight that it is not only based on having a different old age than the one we normally see, but it focuses on those changes in habits that we must have to have a much better life. It talks a lot about obesity and how it is essential to have a healthy diet to avoid diseases since a high percentage of these diseases and causes of premature death are caused by poor diet.
August 16, 2024
A long and healthy life.
It captivated my attention from the first pages because it sets out a very intriguing dilemma for today’s society: illness and aging. Although both are ultimately inevitable, I am sure that there exist many ways to prevent diseases, improve health and that aging is not synonymous of something bad.
The Youth Formula offers a perspective in which aging is only an option and a place where the majority of illnesses are evitable, and all this is possible thanks to advances in technology. I think it can be controversial but personally, I liked it and I value all tips about prevention that it has. Many people can learn about it and take control of their health right now.
It captivated my attention from the first pages because it sets out a very intriguing dilemma for today’s society: illness and aging. Although both are ultimately inevitable, I am sure that there exist many ways to prevent diseases, improve health and that aging is not synonymous of something bad.
The Youth Formula offers a perspective in which aging is only an option and a place where the majority of illnesses are evitable, and all this is possible thanks to advances in technology. I think it can be controversial but personally, I liked it and I value all tips about prevention that it has. Many people can learn about it and take control of their health right now.
August 18, 2024
I like this book's idea; my mom recommended it to me and I can see why she enjoyed it. The book explores this idea that aging and also illness can be controlled with right choices and right technology. Although that may be controversial, the part about talking about illness as optional, the other assumptions kind of make sense after reading the book.
Author shares tips on how to stay healthy, how to take care of the body and the mind to be able to have more quality and quantity.
Overall, it is an interesting book that touches topics on how technology and living healthy can help live longer lives.
Author shares tips on how to stay healthy, how to take care of the body and the mind to be able to have more quality and quantity.
Overall, it is an interesting book that touches topics on how technology and living healthy can help live longer lives.
August 26, 2024
I really recommend this book it to anyone. I think we all have the opportunity to make changes to have a better life; we normalize so much that old age should be a stage of life where we should be sick, having to take medicine and really in a very deplorable state. But this book disproves this normality that we see. I found it super interesting not only to read about all those habits we have that make us have diseases that can be avoided with some changes that may seem difficult, but are too valuable, but everything that talks about the alleged “hereditary diseases” is something that has always interested me. In this book, I managed to clarify several doubts I had.
September 11, 2024
An interesting Read
The Youth Formula, more than a book is an easy to read and understand guide. Giving the reader more tools to be aware of their body and their health strengthens the idea that is held today that everything we eat and do with our body is going to reflect mass ahead in our health and how we will age. I am a person convinced that we can avoid some diseases, and if we have them, we can control them; with this book, this idea is clear to me and the author gives me some bases to be able to apply them and improve my quality of life and with it my old age. It is a book for all people who want to understand and apply this new way of living.
The Youth Formula, more than a book is an easy to read and understand guide. Giving the reader more tools to be aware of their body and their health strengthens the idea that is held today that everything we eat and do with our body is going to reflect mass ahead in our health and how we will age. I am a person convinced that we can avoid some diseases, and if we have them, we can control them; with this book, this idea is clear to me and the author gives me some bases to be able to apply them and improve my quality of life and with it my old age. It is a book for all people who want to understand and apply this new way of living.
September 12, 2024
Naveen Jain writes this book with a clear goal in mind: to increase health and longevity for everyone who reads his book. He presents studies and statistics that surprised me, especially regarding death and diseases. Even though we can´t control every aspect of our health, there is a big part that we can control and guide, to ensure a healthier aging process.
Overall, it was an interesting read. I think the author knows what he's talking about, the book is backed up by research and not only opinion, so I think it deserves a good read. Easier said than done, this book is meant for people who want to make an effort and change the course of their life.
Overall, it was an interesting read. I think the author knows what he's talking about, the book is backed up by research and not only opinion, so I think it deserves a good read. Easier said than done, this book is meant for people who want to make an effort and change the course of their life.
September 12, 2024
Interesting.
One fact is that everyone always wants to keep healthy and youthful, but maybe we don't know how to achieve it. ''The Youth Formula'' by Naveen Jain is an intriguing book that will show you how to improve your health and body. This book will introduce you to the health world from a different and interesting perspective. Here, you will find the tools that you need to take control of your health and body. This book will open your eyes to the way that we see medicine and how it can change in the next few years. I am grateful to have read this book, I am sure you will be too.
One fact is that everyone always wants to keep healthy and youthful, but maybe we don't know how to achieve it. ''The Youth Formula'' by Naveen Jain is an intriguing book that will show you how to improve your health and body. This book will introduce you to the health world from a different and interesting perspective. Here, you will find the tools that you need to take control of your health and body. This book will open your eyes to the way that we see medicine and how it can change in the next few years. I am grateful to have read this book, I am sure you will be too.
September 12, 2024
The business of health
Taking charge of our own health and making choices that will lead to a long and healthy life isn't easy, in fact it's overwhelming, and this author doesn't pretend that it's not. But the point made here in this book is that we can't blame genetics or age for our old age problems or diseases. It's a good book to read, if only to realize that we should be the ones to do something about our own health and not rely on medical providers. The book also has a lot of the typical business book characteristics, with the author talking about their overall success in life and previous business ventures.
Taking charge of our own health and making choices that will lead to a long and healthy life isn't easy, in fact it's overwhelming, and this author doesn't pretend that it's not. But the point made here in this book is that we can't blame genetics or age for our old age problems or diseases. It's a good book to read, if only to realize that we should be the ones to do something about our own health and not rely on medical providers. The book also has a lot of the typical business book characteristics, with the author talking about their overall success in life and previous business ventures.
September 13, 2024
A book to improve your health!
The book promises a revolutionary approach to aging and disease. Its author, Naveen Jain, known for his ambitious projects, presents a compelling vision of a future in which longevity and optimal health are within reach. The book challenges the idea that our DNA determines our destiny and suggests that, through a combination of lifestyle choices, technological advances and precision health tools, we can outsmart our genes and live healthier and longer.
This is the book to read to inspire you to make the decision to change the course of your own health. Highly recommended!
The book promises a revolutionary approach to aging and disease. Its author, Naveen Jain, known for his ambitious projects, presents a compelling vision of a future in which longevity and optimal health are within reach. The book challenges the idea that our DNA determines our destiny and suggests that, through a combination of lifestyle choices, technological advances and precision health tools, we can outsmart our genes and live healthier and longer.
This is the book to read to inspire you to make the decision to change the course of your own health. Highly recommended!
September 14, 2024
Jain’s narrative is revealing. Its content is great news; who would not like to live healthy and longer? According to the author, we can reverse these trends thanks to the practical tools and easy-to-follow tips to improve our health are at hand for all of us in this book. Also, the author used an engaging and motivational writing style. It is impossible that anyone who reads this book will not profit from the inspiring information on how to live a better life. Anything that may look difficult to grasp, the author puts it simply for us to absorb information and enhance our well-being as much as we can. Great one!
September 14, 2024
It’s mind blowing and intriguing
Health is such a crucial topic these days. People live longer and longer. But the utopia presented in this book is on a different level. I can’t imagine living without aging. Just staying in shape forever. It’s mind blowing and intriguing, although scary at the same time. Because who would choose to age, when you can just not?
I liked the fact that the book also touches on other subjects from today's society. Things such as obesity, diabetes, etc. It also teaches you how to filter information and choose the right one, because that can get quite confusing these days, with all the misinformation and fake news. I appreciate this book.
Health is such a crucial topic these days. People live longer and longer. But the utopia presented in this book is on a different level. I can’t imagine living without aging. Just staying in shape forever. It’s mind blowing and intriguing, although scary at the same time. Because who would choose to age, when you can just not?
I liked the fact that the book also touches on other subjects from today's society. Things such as obesity, diabetes, etc. It also teaches you how to filter information and choose the right one, because that can get quite confusing these days, with all the misinformation and fake news. I appreciate this book.
September 25, 2024
I see this book by Naveen Jain as an eye-opener. I like the fact that the author goes deep into the science of aging and longevity. Along the pages, I could read and learn about some complex genetic ideas, and what is more, I read about some practical tactics to help us understand and take control of our own aging process. I will keep this book at hand for my daily life, as I found useful points on diets and exercises to make a true turn in my life. I like the tone of the book very much; the language suits the topic perfectly. The author gives a friendly and soft read for this topic by the use of understandable language with simple structures.
August 11, 2024
The Youth Formula by Naveen Jain makes big promises about ageing and illness, claiming that they are optional. The author describes many techniques for slowing down biological ageing. Personally, I think as a society we place far too much importance on avoiding ageing and this book plays right into that negative influence. It does have some useful guidance on how to stay fit and healthy, which is certainly valuable. However, as someone suffering from chronic illness, the attitude that “illness is optional” can be very detrimental and damaging to readers who do not, in fact, have control over an illness, however hard they work to stay healthy. I hope the author considers revising his message.
August 17, 2024
Undoubtedly, the most valuable thing a human being can have is health. Nowadays, being fully aware of health and healthy habits has taken a very important place in everyday conversations. People are more conscious about health and living fully. This book is the perfect way to improve your knowledge on this topic and empower you to dare to live a balanced, healthy life and extend your existence. Although it may be a lengthy book, the narrative and layout used by the author make it an agile and enjoyable read. The time passed very quickly and I enjoyed the time invested in it.
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