Pain Free: The easy four-step method to reduce pain naturally

by Mark Stephens

FOUR EASY STEPS TO NATURALLY MANAGE PAIN

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.

Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies
within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.

Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, you'll discover a proven combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered.

Pain Free is a simple step-by-step guide designed to help you navigate and overcome pain. This book aims to support you on your journey toward a healthier, happier and pain-free life.

'I am amazed by the simplicity of the four steps you teach within Pain Free. I have witnessed the results firsthand, and while it may seem like magic, there is a science behind these easy-to-learn techniques. Anyone who takes the time to read this book will surely experience a noticeable reduction in pain.' Debbie Graham, Registered Nurse

By using this approach, you can discover how to gently soothe away your pain for good.

Includes BONUS guided online sessions with Mark Stephens - QR code to access inside book

'A practical and approachable health manual which places control for one's health squarely in one's own hands' LIVING ARTS CANBERRA

'Guidance that encourages curiosity and acceptance . . . For those who feel powerless in the face of their pain, Stephens' buffet of practical techniques is not an alternative to Western medicine but a complement to it' SATURDAY AGE

335 pages, Kindle Edition

Published January 29, 2025

About the author

After dabbling in yoga in my teens (1970s!), I've been passionately devoted practicing yoga since January 1, 1991, and since January 1, 1996 I've been equally passionate in sharing yoga as a personal practice for making every moment of one’s life better – healthier, clearer, and altogether more joyful. While Yoga Journal referred to me as "the teacher's teacher," I steadfastly believe that the best teach you will ever have is inside of you. At the same time, with practice and study, we can offer meaningful guidance to others, and this is precisely the intention in my textbooks for yoga teachers: Teaching Yoga (2010/2024), Yoga Sequencing (2012), Yoga Adjustments (2014) Yoga Therapy (2017), and Yoga for Better Sleep (2019.) I now writing a book on Yoga Histories and Philosophies from Ancient to Modern Times. All odf this taps into my background in Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy, plus fairly deep academic study of things like anatomy, philosophy, research methods and more. I try to bring an eclectic perspective to the practice that's all about making yoga more accessible, sustainable, and deeply transformational.