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Polyvagal Theory Made Simple: 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma
2 Free Audio Guides For Exercises To Stimulate The Vagus Nerve, A Quickstart Portable Resourcing Toolkit For Calming Anxiety Anywhere, and MoreDiscover The New Innovative Theory 1000s Use To Radically Transform How They Think & Feel Dealing With Anxiety, Chronic Pain, & Even Past Trauma.
It might feel impossible to live without the burden of constant stress or the pain of traumatic memories.
For many the coping mechanisms they’ve managed to develop are all they have.
The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering.
The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…
It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection.
This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.
Inside you’ll
How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode And Into One Of RelaxationA Meditative Technique To Dissolve Bodily Tension You Can Use Anywhere. Perfect For Pain Or Tension In Specific Areas Like Your Back Or Neck. The Best Of The Best Yoga Techniques Refined And Practiced By Yogis For Thousands Of Years That Stimulate The Vagus NerveAn Intuitive Breakdown Of How Polyvagal Theory Works. (You Get Essential Practical Insights Without Studying Complex Terminology)14 Guided Audio For Exercises You Can Do Anywhere To Stimulate Your Vagus Nerve And Automatically Train Your Nervous System To RelaxA Simple Breakdown Of How To Use Polyvagal Theory To Work With Trauma Directly Through Powerful Exercises Using The BodyEssential Tools For Social Connect And Co-Regulation To Fully Involve Others You’re Close To In The Healing Process In A Harmonious WayA Suite Of Resourcing Tools You Can Use Anywhere To Turn Triggering Situations Into Manageable Moments How To Use Simple Touch Gestures To Self Regulate And Trigger States Of Deep Calm And RelaxationThe Link Between Strong Healthy Relationships And The Vagus Nerve And How To Use It To Deepen Your Most Important RelationshipsAnd SO Much More…
You’ll also
Audio guides for somatic exercises. 14 exercises designed by a therapist and based on leading research on trauma.A quickstart portable resourcing toolkit. A downloadable file of the best tools based on polyvagal theory that work quickly and can be used anywhere to relieve anxiety and manage triggering situations. Keep it on your phone to have whenever you need it.It’s likely you’ve tried many different therapies and approaches before. What makes polyvagal theory different is that it works with the body directly, tapping into the source of where trauma is stored.
You may be wondering how learning about a theory could make a difference. It’s true simply learning the science of your nervous system won’t directly help you, that’s why this book focuses on giving you dozens of practical tools you can start using today.
It might feel impossible to live without the burden of constant stress or the pain of traumatic memories.
For many the coping mechanisms they’ve managed to develop are all they have.
The remarkable resilience of trauma survivors goes a long way, but the path to deeply healing is something we’re still discovering.
The innovative approach of Polyvagal Theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past…
It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection.
This book presents the revolutionary principles of polyvagal theory in a quick, simple, and easy-to-use resource with 70 exercises you can start using to feel relief today.
Inside you’ll
How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode And Into One Of RelaxationA Meditative Technique To Dissolve Bodily Tension You Can Use Anywhere. Perfect For Pain Or Tension In Specific Areas Like Your Back Or Neck. The Best Of The Best Yoga Techniques Refined And Practiced By Yogis For Thousands Of Years That Stimulate The Vagus NerveAn Intuitive Breakdown Of How Polyvagal Theory Works. (You Get Essential Practical Insights Without Studying Complex Terminology)14 Guided Audio For Exercises You Can Do Anywhere To Stimulate Your Vagus Nerve And Automatically Train Your Nervous System To RelaxA Simple Breakdown Of How To Use Polyvagal Theory To Work With Trauma Directly Through Powerful Exercises Using The BodyEssential Tools For Social Connect And Co-Regulation To Fully Involve Others You’re Close To In The Healing Process In A Harmonious WayA Suite Of Resourcing Tools You Can Use Anywhere To Turn Triggering Situations Into Manageable Moments How To Use Simple Touch Gestures To Self Regulate And Trigger States Of Deep Calm And RelaxationThe Link Between Strong Healthy Relationships And The Vagus Nerve And How To Use It To Deepen Your Most Important RelationshipsAnd SO Much More…
You’ll also
Audio guides for somatic exercises. 14 exercises designed by a therapist and based on leading research on trauma.A quickstart portable resourcing toolkit. A downloadable file of the best tools based on polyvagal theory that work quickly and can be used anywhere to relieve anxiety and manage triggering situations. Keep it on your phone to have whenever you need it.It’s likely you’ve tried many different therapies and approaches before. What makes polyvagal theory different is that it works with the body directly, tapping into the source of where trauma is stored.
You may be wondering how learning about a theory could make a difference. It’s true simply learning the science of your nervous system won’t directly help you, that’s why this book focuses on giving you dozens of practical tools you can start using today.
Kindle Edition
Published August 11, 2024
103 people are currently reading
34 people want to read
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Displaying 1 - 6 of 6 reviews
September 17, 2024
A safety nerve that you learn to control!
An empowering and informative read on self development by controlling and understanding the vagal nerve, using breathing, meditation, and mindfulness techniques. I particularly like the QR codes and links to the audio instructions to each of the exercises as well as the diagrams, which help to understand the areas of the body you are working with. I certainly found many of the exercises very useful in helping me to control my anxiety during stressful situations. Wonderful! Highly recommend.
An empowering and informative read on self development by controlling and understanding the vagal nerve, using breathing, meditation, and mindfulness techniques. I particularly like the QR codes and links to the audio instructions to each of the exercises as well as the diagrams, which help to understand the areas of the body you are working with. I certainly found many of the exercises very useful in helping me to control my anxiety during stressful situations. Wonderful! Highly recommend.
November 10, 2024
The author does a great job of introducing readers to an overview of the vagus nerve, its importance and quality of life implications. The overview is paired with different exercise options. This book does not offer an exhaustive amount of detail about the vagus nerve or how to alleviate dysfunctions. However, the exercises selected offer a good sampling of strategies to help make things better - breathing, motion, interaction, massage, et cetera. This book will help get people new to the topic started on their learning path, with a few butterfly hugs along the way.
September 4, 2024
A must-read for anyone and everyone
I bought this book wanting to learn more about the Vagus Nerve and not having much prior knowledge. It was so interesting and insightful whilst also containing a vast number of practical exercises and application. This has been extremely helpful for me to read and I’ll likely return to read this book again and continue to use the exercises well into the future.
I bought this book wanting to learn more about the Vagus Nerve and not having much prior knowledge. It was so interesting and insightful whilst also containing a vast number of practical exercises and application. This has been extremely helpful for me to read and I’ll likely return to read this book again and continue to use the exercises well into the future.
September 14, 2024
A Helpful Guide for Calming Anxiety
I found this book to be well written and easy to follow. The exercises are easy and sound like they would be effective to help regulate the nervous system. Our world is so full of stress and many of us have experienced our bodies betraying us with fight or flight sensations when there is no reason for it. I think this guide will be helpful to those suffering with an over active nervous system.
I found this book to be well written and easy to follow. The exercises are easy and sound like they would be effective to help regulate the nervous system. Our world is so full of stress and many of us have experienced our bodies betraying us with fight or flight sensations when there is no reason for it. I think this guide will be helpful to those suffering with an over active nervous system.
August 19, 2024
some nice information
Written in clear, concise language and meticulously researched, this book demystifies polyvagal therapy and provides plenty of information on the vagus nerve. What’s more, some of the deep breathing exercises go beyond the in through your nose and out through your mouth tropes.
Written in clear, concise language and meticulously researched, this book demystifies polyvagal therapy and provides plenty of information on the vagus nerve. What’s more, some of the deep breathing exercises go beyond the in through your nose and out through your mouth tropes.
August 23, 2024
Extremely Thorough
As a new ADHDer I’ve been looking into nervous system hacks. I found this book to be extremely thorough and has some many tips and tricks. So glad I found it. Definitely recommend.
As a new ADHDer I’ve been looking into nervous system hacks. I found this book to be extremely thorough and has some many tips and tricks. So glad I found it. Definitely recommend.
Displaying 1 - 6 of 6 reviews