Brain Break: The Overthinking Psychology Book: How to quiet your mind and overcome negative thoughts

by Chase Brooks

Are you constantly overwhelmed by racing thoughts and mental fatigue?

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
Click "Add to Cart" Now

150 pages, Kindle Edition

Published August 19, 2024

About the author

Chase Brooks currently resides in Weatherford, Texas. He is the author of Hello, My Love, by the self-publishing company Xlibris, the sequel, Hello, My Love 2: First Love Deserves a Second Chance, and, for the first time, a nonfiction novel about his life and relationships called Reckless. After doing an interview on the "Edge Radio Show with Viz and Cole" on QNation.FM, it had gone so well that the program director and producers of QNation.FM offered him his very own radio show. You can tune in every Thursday night at 10/9pm CST to listen to "Reckless after Dark with Chase Brooks" at http://www.qnation.fm. Chase is working on several new projects and enjoying his time as a newlywed.

Be sure to check out his profile for updates to appearances, interviews, and signings, as well as blogs.

You can add Chase on Facebook at http://www.facebook.com/thechasebrooks or MySpace at http://www.myspace.com/cbrooks09.