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BREATHING EXERCISES WHILE WAITING FOR PHO: PROLONGING THE WAIT TIME

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Turn a mundane wait into a moment of mindfulness with this creative guide. This book explores the concept of using breathing exercises to not only pass the time but also to enhance your well-being while waiting for your favorite bowl of pho. With practical techniques that can be practiced anywhere, this guide helps you stay calm, centered, and relaxed, turning what could be an impatient wait into a valuable opportunity for self-care. Whether you're a seasoned practitioner of mindfulness or new to the idea, this book offers simple, effective breathing exercises that make the wait time for your meal both enjoyable and beneficial. Perfect for anyone looking to incorporate mindfulness into their daily routine in unexpected ways.

42 pages, Kindle Edition

Published August 13, 2024

About the author

Eleanor Davis

34 books375 followers
My name is Eleanor Davis. I’m a cartoonist and illustrator. A collection of my short comics for adults, How To Be Happy, is out now from Fantagraphics Books. I have two graphic novels for kids: The Secret Science Alliance and the Copycat Crook (2009) which I created with my husband Drew Weing, and the easy-reader Stinky (2008). I live in Athens, Georgia.

Clients include: The New Yorker, The New York Times, Google, The Wall Street Journal, Plansponser, MIT Tech Review, Lucky Peach, Nautilus, Time Magazine, Telerama, Slate, BusinessWeek, The Washington Post, The Guardian, Oxford American, Nobrow Press, BUST Magazine, Charlex NYC, Fantagraphics Books, Dutton, TOON Books, First Second Books, Houghton Mifflin, Workman Publishing, and Bloomsbury Books.

Awards and recognition include: Society of Illustrators – Gold and Silver; Eisner Nominee (Secret Science Alliance); Print Magazine’s New Visual Artists 2009; Theodor Seuss Geisel Honor (Stinky); Russ Manning Award (Stinky); Best American Comics 2008 + cover & Best American Comics 2013. In nursery school I got a ribbon for “Best Fine Motor Skills.”

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