Self-Regulation Skillset for Educators

by Brad Chapin

This high-quality, faux-leather journal provides the opportunity to learn and practice 7 critical skills that will totally transform how you approach the challenges in your life.If you have ever experienced challenges in your career as an educator or in your personal life (who hasn't?), this book is for you. The skills contained within the Self-Regulation Skillset will dramatically improve your ability to successfully navigate challenges from every direction. Whether you are facing challenges in the classroom, as a parent, with your relationships – or in some other area of your life – the Self-Regulation Skillset will help. The goal is to connect you with the process as you learn and practice each of these skills week-by-week. A short video review of each skill is provided via QR code at the end of each week.Our research shows that educators who intentionally work through these skills on a week-by-week pace average a 40 percent reduction in perceived stress, as well as a 40 percent increase in Self-Regulation Skills.This journal was created primarily as an individual guide. But it easily lends itself to being used in a group setting with multiple people providing support and developing their individual Self-Regulation Skillset plans together – with opportunities to share support, thoughts, feelings and ideas along the way.

128 pages

Published August 15, 2024