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The Neuroscience Of Mental Health (2 Books In 1):: Discover The Science Behind Gratitude And Anxiety, Rewire Your Anxious Brain With Proven Neuroplasticity Protocols, Find Peace, Appreciation And Joy
Your Anxious Brain Is Not Broken!
Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you're doing nothing?
Is your body tensing up without you even noticing?
Do you sometimes feel like all you want to do is lie in your bed? All curled up in a ball for the rest of your life?
Anxiety is the silent monster of our times.
Maybe you suffer from social anxiety, thinking everyone judges you, always, no matter who they are, even your closest friends.
Or maybe you overthink situations so much it makes you anxious and you can't find relief…
Sometimes you don't even want to get out of bed. But as you're lying there, your heart starts beating really fast and it becomes hard to breathe for no reason...
It feels like sleep is the only thing that can bring you peace.
You sleep for long hours just to escape the dreadful feeling… yet when you wake up, you're feeling even more tired than before.
You just want your life back!
And you're not alone!
Over 275 million people around the world suffer from anxiety disorders.
It might seem like a cruel joke, but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world.
But in our modern, overstimulated world, this alarm doesn't know when to turn off.
So if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode.
It's why your brain tends to catastrophize and ruminate constantly.
But here's the good your brain isn't static!
It evolves.
And through the power of Neuroplasticity, you have the ability to reshape it and create new, anxiety-free neural pathways.
This is not just an empty promise; it's a scientific fact!
And that's why I've poured research, science, and actionable tools into this bundle.
Inside you'll find 2 of my most popular
- The Neuroscience of Anxiety
- The Neuroscience of Gratitude
Through them, you'll finally understand where your anxiety comes from and how anxiety rises in your brain.
As well as a paradigm-shifting take on Gratitude, that will help you truly make the most of this practice.
Gratitude is a proven practice to lower your stress and anxiety level and find a new appreciation of life.
That's why I've bundled these books together because they are incredibly complementary.
Inside you'll
- The unusual key brain structures involved in the rise of anxiety
- The crucial role of your body-mind connection in anxiety
- How to uncover and manage your unique personal triggers (always stay in control)
- The power of focused breathing to activate the parasympathetic nervous system and instantly lower your anxiety, no matter your circumstances
- How to leverage your Body-Mind Loop to permanently reduce your feeling of anxiety
- How to reduce stress hormones through a set of specific physical practices
- Powerful, science-backed daily rituals to lower your anxiety baseline
- How to leverage Neuroplasticity to create new, anxiety-free neural pathways and rewire your anxious brain
- Science-backed everyday ways to quickly and simply lower your anxiety
- Practical ways to navigate feelings of anxiety in relationships or workplaces, without ever getting overwhelmed
- How to use a new, simple 5-minute gratitude practice to lower your stress levels and find a new apprecia
Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you're doing nothing?
Is your body tensing up without you even noticing?
Do you sometimes feel like all you want to do is lie in your bed? All curled up in a ball for the rest of your life?
Anxiety is the silent monster of our times.
Maybe you suffer from social anxiety, thinking everyone judges you, always, no matter who they are, even your closest friends.
Or maybe you overthink situations so much it makes you anxious and you can't find relief…
Sometimes you don't even want to get out of bed. But as you're lying there, your heart starts beating really fast and it becomes hard to breathe for no reason...
It feels like sleep is the only thing that can bring you peace.
You sleep for long hours just to escape the dreadful feeling… yet when you wake up, you're feeling even more tired than before.
You just want your life back!
And you're not alone!
Over 275 million people around the world suffer from anxiety disorders.
It might seem like a cruel joke, but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world.
But in our modern, overstimulated world, this alarm doesn't know when to turn off.
So if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode.
It's why your brain tends to catastrophize and ruminate constantly.
But here's the good your brain isn't static!
It evolves.
And through the power of Neuroplasticity, you have the ability to reshape it and create new, anxiety-free neural pathways.
This is not just an empty promise; it's a scientific fact!
And that's why I've poured research, science, and actionable tools into this bundle.
Inside you'll find 2 of my most popular
- The Neuroscience of Anxiety
- The Neuroscience of Gratitude
Through them, you'll finally understand where your anxiety comes from and how anxiety rises in your brain.
As well as a paradigm-shifting take on Gratitude, that will help you truly make the most of this practice.
Gratitude is a proven practice to lower your stress and anxiety level and find a new appreciation of life.
That's why I've bundled these books together because they are incredibly complementary.
Inside you'll
- The unusual key brain structures involved in the rise of anxiety
- The crucial role of your body-mind connection in anxiety
- How to uncover and manage your unique personal triggers (always stay in control)
- The power of focused breathing to activate the parasympathetic nervous system and instantly lower your anxiety, no matter your circumstances
- How to leverage your Body-Mind Loop to permanently reduce your feeling of anxiety
- How to reduce stress hormones through a set of specific physical practices
- Powerful, science-backed daily rituals to lower your anxiety baseline
- How to leverage Neuroplasticity to create new, anxiety-free neural pathways and rewire your anxious brain
- Science-backed everyday ways to quickly and simply lower your anxiety
- Practical ways to navigate feelings of anxiety in relationships or workplaces, without ever getting overwhelmed
- How to use a new, simple 5-minute gratitude practice to lower your stress levels and find a new apprecia
300 pages, Kindle Edition
Published August 14, 2024
18 people are currently reading
8 people want to read
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Displaying 1 - 2 of 2 reviews
September 3, 2024
solid resource
Learning how and why for anything is always helpful. It is especially helpful in this book as you learn the basics of neuropsychology and how to implement strategies to battle anxiety. A solid resource for people who help individuals with mental health issues or for people with mental health t
Learning how and why for anything is always helpful. It is especially helpful in this book as you learn the basics of neuropsychology and how to implement strategies to battle anxiety. A solid resource for people who help individuals with mental health issues or for people with mental health t
October 13, 2024
read for internship
Displaying 1 - 2 of 2 reviews