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Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
224 pages, Paperback
Published March 3, 2025
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54 people want to read
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Displaying 1 - 3 of 3 reviews
May 25, 2025
Like the title says, there is plenty of practical fuel advice in this book. This isn't a weight loss book and doesn't give tips on fad diets but it gives good advice on how to make sure you are fueling the work that you are doing.
March 19, 2025
Fantastic sports nutrition book, no frills, and especially good for the ultra runner as there are specific thoughts for the ultra trail runner.
November 24, 2025
No fads no gimmicks just sound practical information for endurance nutrition. I especially appreciated that there is no weight loss info here.
Displaying 1 - 3 of 3 reviews