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Mindfulness: Recipe for Happy Living
Learn the secrets of happy people who learned to live in the NOW. In this eBook:-
Introduction, So, what is Mindfulness, How to be mindful, Simple Mindfulness Exercises, Exercise#1 - Do one Action Mindfully - Coffee Meditation, Exercise#2 - Room in your head, Exercise#3 - Mindfulness Cues, Exercise#4 - Bring Awareness to breath, Exercise#5 - Break your Patterns or routines
Introduction, So, what is Mindfulness, How to be mindful, Simple Mindfulness Exercises, Exercise#1 - Do one Action Mindfully - Coffee Meditation, Exercise#2 - Room in your head, Exercise#3 - Mindfulness Cues, Exercise#4 - Bring Awareness to breath, Exercise#5 - Break your Patterns or routines
ebook
First published August 31, 2013
4 people want to read
About the author
Murali Sundaram
21 books10 followersAuthor of 6 best selling books
Happyness Coach
Entrepreneur(Happypreneur)
International Trainer
Co-creator of Breath@Work
Co-founder of Happyness Circle
Founder & Managing Trustee of Happyness Institute
Co-founder of Baypreneurs - teaching business to kids and awakening the CEO within.
Executive Director, BNI Chennai "A"
Happyness Coach
Entrepreneur(Happypreneur)
International Trainer
Co-creator of Breath@Work
Co-founder of Happyness Circle
Founder & Managing Trustee of Happyness Institute
Co-founder of Baypreneurs - teaching business to kids and awakening the CEO within.
Executive Director, BNI Chennai "A"
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