Whole Body Vibration: The Future of Good Health

by Becky Chambers

Whole Body The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years.

This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed.

Whole Body The Future of Good Health, 2nd Edition, gives us a comprehensive guide to Whole Body Vibration (WBV), including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic physical therapy for many joint and mobility issues.

With her engaging and accessible style, Chambers presents a well-documented book that includes additional resources for the reader. Whole Body Vibration provides the answers you have been seeking to achieve wellness on every level.
With so much information available on WBV—several thousand research studies—and such a broad range of applications, whole body vibration is a topic for more than one book. Ms. Chambers’ other books will provide you with more help on subjects such as using WBV for calming inflammation, for seniors and physical therapy, for mental health, and as a form of energy medicine.
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Becky Chambers is a natural health practitioner, teacher, author, and president and owner of Vibrant Health where she specializes in the breakthrough body, mind, and energy therapy of Whole Body Vibration. Ms. Chambers is a world expert in WBV with twenty-five years of experience using and promoting it worldwide as an exercise and therapeutic system. See more at www.BCVibrantHealth.com

Genres: Health

226 pages, Kindle Edition

First published April 7, 2013

Reviews

[Jonathan Johnson · Rating 5 out of 5]

Good book

Good book
Overall, the author does. Great job of breaking down the benefits of using a vibration plate
She uses lots of research and explains how stone studies are good and others were not
The main thing that I learned from this book was to use single motor plates that vibrate vertically
I had already bought a plate that vibrates side to side, but I was able to adjust this by standing on my plate side ways, causing my meditation on my plate to feel a lot better
I recommend this book and this product for people who like rebounding and want to take it to the next level

[Tatjana · Rating 5 out of 5]

changing from oscillating to vertical

This was an interesting book and very informative as to comparisons of machines, what to watch for in contraindications, and ultimately how one should feel if using nutritional supplements and regular exercise with WBV! I think I’m ready to evolve to the vertical whole body vibration unit.

[ELECTA MARIE KEARNEY · Rating 5 out of 5]

A complete guide to the vibration World of exercise

This book is filled with references to allow the reader to further investigate the view point of the author. There are many exercises explained and a good starting point to try it out.

[DrMary Odom Dull · Rating 4 out of 5]

I purchased the vibration machine and needed in-depth knowledge of the process and tips

[Tiza · Rating 4 out of 5]

Helpful but focused on products the author sells.

[donna schurr · Rating 5 out of 5]

very informative

Clear and to the point. Easy to read.
Very informative for the novice to understand and learn the basics of WBV and types of equipment available.

[Wendy · Rating 3 out of 5]

I enjoyed reading about the many health benefits of WBV. According to research, vibration can help with chronic illness, pain management, and bone health, among other things. The only negative for me was the "sales pitch" for the author's own product.

[Tracy · Rating 2 out of 5]

Okay.

There is very little true science behind this book. Much of what is written is very anecdotal. I was disappointed for that reason. Her advice about what to look for in a vibration machine is helpful. I actually own one and was looking for studies and facts to support their usage. I am glad I only paid $2.99 for it on kindle, because even at that price I felt a little shorted. I got just as much information for free on the internet.

[Tammy Chappel · Rating 4 out of 5]

I'm new to WBV and I thought this was an informative book.