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Compassionate Self-Care for New Moms: Manage Postpartum Health, Bond With Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
How would it feel to approach new motherhood with more calm, confidence, and joy?
Sleepless nights, the challenges of postpartum recovery, and the pressure to do it all—it can feel like a lot to carry. You're doing your best, but it’s hard not to feel like you’re losing yourself in the process.
It’s okay to feel this way. You’re not alone. You deserve to feel supported, nurtured, and connected to yourself again. The journey of motherhood is a beautiful, yet sometimes overwhelming, transformation and it’s important to take small steps to care for yourself along the way.
Compassionate Self-Care for New Moms is here to help. This book is your gentle guide to navigating the challenges of motherhood with more ease, balance, and self-compassion. You’ll learn simple, effective ways to care for your emotional and physical well-being, even in the busiest moments.
It's time to give yourself permission to slow down and rediscover the calm and confidence within. You deserve to make space for yourself, and it's possible to reconnect with the person you were before motherhood. Let’s take this journey together.
In just 10 minutes a day, you’ll uncover practical, no-fluff strategies to feel calmer, stronger, and more like yourself again—no yoga mats or guilt trips required.
We know your time is precious (and a hot shower feels like a luxury). That’s why this book is built to fit seamlessly into even the busiest days. You’ll find actionable advice that works whether you’re balancing a high-pressure job, navigating your partner’s well-meaning but clueless comments, or wondering if you’re cut out for this motherhood thing. Spoiler You absolutely are. Let this book show you how to thrive—not just survive—in your new role.
Your well-being matters, and you’re more capable than you know.
In this empowering guide, you’ll
• Tips for addressing the overwhelm and handling the intense emotions after childbirth so you can be a calm, safe space for your little one.
• 1-Minute Mindfulness techniques to build boundaries and manage your priorities with grace.
• Maintain effective communication with your partner and get the support you need.
• Strategies to make space for you and your baby so you can remain in control of your day without the guilt.
• Maintain personal connections so you can keep in touch with your tribe and feel included.
• 30 quick, healthy meal options to keep you nourished and energetic.
• Manage your Be your best supporter and your best friend.
• An efficient 10-minute daily plan carefully designed with new moms in mind to manage stress and promote happiness.
• Empowering mental exercises to deepen your understanding of your needs so you can cherish this precious time.
Even if you're thinking, "I’m too overwhelmed to add one more thing," this guide meets you where you are. These strategies are designed to fit seamlessly into your busy schedule, proving that even small steps lead to big changes.
If you’re ready to feel more joy, less stress, and finally embrace motherhood with confidence, it’s time to take action.
Scroll up and click Add to Cart to start your transformation today. Don’t wait—your well-being and happiness are worth it.
Sleepless nights, the challenges of postpartum recovery, and the pressure to do it all—it can feel like a lot to carry. You're doing your best, but it’s hard not to feel like you’re losing yourself in the process.
It’s okay to feel this way. You’re not alone. You deserve to feel supported, nurtured, and connected to yourself again. The journey of motherhood is a beautiful, yet sometimes overwhelming, transformation and it’s important to take small steps to care for yourself along the way.
Compassionate Self-Care for New Moms is here to help. This book is your gentle guide to navigating the challenges of motherhood with more ease, balance, and self-compassion. You’ll learn simple, effective ways to care for your emotional and physical well-being, even in the busiest moments.
It's time to give yourself permission to slow down and rediscover the calm and confidence within. You deserve to make space for yourself, and it's possible to reconnect with the person you were before motherhood. Let’s take this journey together.
In just 10 minutes a day, you’ll uncover practical, no-fluff strategies to feel calmer, stronger, and more like yourself again—no yoga mats or guilt trips required.
We know your time is precious (and a hot shower feels like a luxury). That’s why this book is built to fit seamlessly into even the busiest days. You’ll find actionable advice that works whether you’re balancing a high-pressure job, navigating your partner’s well-meaning but clueless comments, or wondering if you’re cut out for this motherhood thing. Spoiler You absolutely are. Let this book show you how to thrive—not just survive—in your new role.
Your well-being matters, and you’re more capable than you know.
In this empowering guide, you’ll
• Tips for addressing the overwhelm and handling the intense emotions after childbirth so you can be a calm, safe space for your little one.
• 1-Minute Mindfulness techniques to build boundaries and manage your priorities with grace.
• Maintain effective communication with your partner and get the support you need.
• Strategies to make space for you and your baby so you can remain in control of your day without the guilt.
• Maintain personal connections so you can keep in touch with your tribe and feel included.
• 30 quick, healthy meal options to keep you nourished and energetic.
• Manage your Be your best supporter and your best friend.
• An efficient 10-minute daily plan carefully designed with new moms in mind to manage stress and promote happiness.
• Empowering mental exercises to deepen your understanding of your needs so you can cherish this precious time.
Even if you're thinking, "I’m too overwhelmed to add one more thing," this guide meets you where you are. These strategies are designed to fit seamlessly into your busy schedule, proving that even small steps lead to big changes.
If you’re ready to feel more joy, less stress, and finally embrace motherhood with confidence, it’s time to take action.
Scroll up and click Add to Cart to start your transformation today. Don’t wait—your well-being and happiness are worth it.
126 pages, Kindle Edition
Published August 18, 2024
9 people are currently reading
2 people want to read
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Displaying 1 - 8 of 8 reviews
September 9, 2024
wonderful book!
I loved this book. Motherhood is not easy and we often forget about ourselves! My son is 9 and my daughter is 6 I wish I had read this book after I had given birth!
I loved this book. Motherhood is not easy and we often forget about ourselves! My son is 9 and my daughter is 6 I wish I had read this book after I had given birth!
August 20, 2024
I wish I had this book after I had my son! There’s so much insightful and helpful information here that is easy to read and easy to put to use in your daily life. I loved learning from this book and think it’s perfect for any new parent! There’s so many amazing tips on a variety of subjects, no matter what there’s bound to be something that will help or make you see things a little differently. I really appreciated the tips on calming down in very stressful moments and the journaling and writing prompts were my favorite! Overall I’d highly recommend this book for any new parents, it can help moms get through the hard days and can also help dads have a better understanding of what mom is experiencing.
August 23, 2024
valuable information for all new mothers
This book is extremely helpful and comforting for all new mothers…. Invaluable information to guide through spiritual mental and health challenges after becoming a mother. Great read and super helpful
This book is extremely helpful and comforting for all new mothers…. Invaluable information to guide through spiritual mental and health challenges after becoming a mother. Great read and super helpful
October 4, 2024
Compassionate Self-Care for New Moms - Sharlene Hosek Review
Compassionate Self-Care for New Moms by Sharlene Hosek is an essential myth-busting read for new moms. Her personal touch makes the reader feel at ease from the first word. Sharlene helps to shift focus from traditional attitudes to a compassionate and healing approach to the life-changing events that motherhood presents.
The activities in Compassionate Self-Care for New Moms will assist the new mother into developing habits and routines to establish a well-balanced and guilt free mothering experience. Sharlene’s down-to-earth attitude is comforting and healing.
As Sharlene says, “Your self-care is not just a luxury; it’s a necessity. It’s a way of showing yourself that you are valued and understood.” She helps new mothers to realize that caring for themselves is essential to healthy mothering.
All new mothers will appreciate Sharlene’s wisdom and the Daily \Whispers of Strength is a free bonus she will send you when you buy a copy of Compassionate Self-Care for New Moms to help cement the affirmations of motherhood.
Compassionate Self-Care for New Moms by Sharlene Hosek is an essential myth-busting read for new moms. Her personal touch makes the reader feel at ease from the first word. Sharlene helps to shift focus from traditional attitudes to a compassionate and healing approach to the life-changing events that motherhood presents.
The activities in Compassionate Self-Care for New Moms will assist the new mother into developing habits and routines to establish a well-balanced and guilt free mothering experience. Sharlene’s down-to-earth attitude is comforting and healing.
As Sharlene says, “Your self-care is not just a luxury; it’s a necessity. It’s a way of showing yourself that you are valued and understood.” She helps new mothers to realize that caring for themselves is essential to healthy mothering.
All new mothers will appreciate Sharlene’s wisdom and the Daily \Whispers of Strength is a free bonus she will send you when you buy a copy of Compassionate Self-Care for New Moms to help cement the affirmations of motherhood.
September 28, 2025
Packed with tips and reminders
The book provides tips, lists and actionable suggestions in a condensed read which is exactly what a new mum needs. More than that it's a friend by your side that understands what you are going through. New mums have neither the time nor the energy to complain, explain or alter schedules, living spaces, etc. The book provides doable self-care items to keep new mums afloat and fortified. It's a book to actively bookmark, annotate and dog-ear. The 'brain-dump' questions at the beginning of the book will release stuff you didn't know you were holding.
The book provides tips, lists and actionable suggestions in a condensed read which is exactly what a new mum needs. More than that it's a friend by your side that understands what you are going through. New mums have neither the time nor the energy to complain, explain or alter schedules, living spaces, etc. The book provides doable self-care items to keep new mums afloat and fortified. It's a book to actively bookmark, annotate and dog-ear. The 'brain-dump' questions at the beginning of the book will release stuff you didn't know you were holding.
June 12, 2025
This book was okay. The overall message was great with constant reminders that self-care is not selfish. However, there were few if any revelations and it was all pretty obvious—eat nutritious food, get enough sleep and rest, exercise, meditate or find other ways of caring for your mental health, nurture supportive relationships, bond with baby, be grateful, get outdoors…duh? I ended up skimming some sections. For such a short volume, it got kind of verbose.
January 25, 2025
heartwarming and helpful
This book was heartwarming and helpful at the same time. It is like it said - a genuine friend on your side to navigate the tough journey of being a mother. It is written with a lot of compassion and heart and it resonated very well with me, as I am sure it will with others too. Very practical, insightful and yet interesting!
This book was heartwarming and helpful at the same time. It is like it said - a genuine friend on your side to navigate the tough journey of being a mother. It is written with a lot of compassion and heart and it resonated very well with me, as I am sure it will with others too. Very practical, insightful and yet interesting!
December 4, 2024
Great book on parenting
I found this too be a great book for moms. I highly recommend this to any new or expecting mom especially the young ones ..it's very useful
I found this too be a great book for moms. I highly recommend this to any new or expecting mom especially the young ones ..it's very useful
Displaying 1 - 8 of 8 reviews