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Peaceful Mind
The mindful breathing book that every Bright Spark’s bookshelf needs.
This small but mighty book is filled with an inspiring collection of breathing exercises for adults and children to practice together.
Young readers can discover breathwork and how to bring calm to their lives. Beautiful original illustrations engage your child’s imagination while the simple instructions can be read out loud, helping to develop listening, speaking, and comprehension skills.
Developed in collaboration with His Holiness The Dalai Lama, Bright Sparks Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.
This small but mighty book is filled with an inspiring collection of breathing exercises for adults and children to practice together.
Young readers can discover breathwork and how to bring calm to their lives. Beautiful original illustrations engage your child’s imagination while the simple instructions can be read out loud, helping to develop listening, speaking, and comprehension skills.
Developed in collaboration with His Holiness The Dalai Lama, Bright Sparks Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.
20 pages, Board Book
Published March 4, 2025
About the author
Dalai Lama XIV
1,546 books6,264 followersJetsun Jamphel Ngawang Lobsang Yeshe Tenzin Gyatso (born Lhamo Döndrub), the 14th Dalai Lama, is a practicing member of the Gelug School of Tibetan Buddhism and is influential as a Nobel Peace Prize laureate, the world's most famous Buddhist monk, and the leader of the exiled Tibetan government in India.
Tenzin Gyatso was the fifth of sixteen children born to a farming family. He was proclaimed the tulku (an Enlightened lama who has consciously decided to take rebirth) of the 13th Dalai Lama at the age of two.
On 17 November 1950, at the age of 15, he was enthroned as Tibet's ruler. Thus he became Tibet's most important political ruler just one month after the People's Republic of China's invasion of Tibet on 7 October 1950. In 1954, he went to Beijing to attempt peace talks with Mao Zedong and other leaders of the PRC. These talks ultimately failed.
After a failed uprising and the collapse of the Tibetan resistance movement in 1959, the Dalai Lama left for India, where he was active in establishing the Central Tibetan Administration (the Tibetan Government in Exile) and in seeking to preserve Tibetan culture and education among the thousands of refugees who accompanied him.
Tenzin Gyatso is a charismatic figure and noted public speaker. This Dalai Lama is the first to travel to the West. There, he has helped to spread Buddhism and to promote the concepts of universal responsibility, secular ethics, and religious harmony.
He was awarded the Nobel Peace Prize in 1989, honorary Canadian citizenship in 2006, and the United States Congressional Gold Medal on 17 October 2007.
Tenzin Gyatso was the fifth of sixteen children born to a farming family. He was proclaimed the tulku (an Enlightened lama who has consciously decided to take rebirth) of the 13th Dalai Lama at the age of two.
On 17 November 1950, at the age of 15, he was enthroned as Tibet's ruler. Thus he became Tibet's most important political ruler just one month after the People's Republic of China's invasion of Tibet on 7 October 1950. In 1954, he went to Beijing to attempt peace talks with Mao Zedong and other leaders of the PRC. These talks ultimately failed.
After a failed uprising and the collapse of the Tibetan resistance movement in 1959, the Dalai Lama left for India, where he was active in establishing the Central Tibetan Administration (the Tibetan Government in Exile) and in seeking to preserve Tibetan culture and education among the thousands of refugees who accompanied him.
Tenzin Gyatso is a charismatic figure and noted public speaker. This Dalai Lama is the first to travel to the West. There, he has helped to spread Buddhism and to promote the concepts of universal responsibility, secular ethics, and religious harmony.
He was awarded the Nobel Peace Prize in 1989, honorary Canadian citizenship in 2006, and the United States Congressional Gold Medal on 17 October 2007.
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Displaying 1 of 1 review
August 6, 2025
Book 171 of 350 ~ 2025
🌟🌟🌟
I have never really gotten into meditation.
This simple book - with a narrator with the most soothing voice makes me want to come back to it.
A series by the Dalai Lama, and no it isn't read by him.
#book171of350 #amreading #tbrpile #instareads #readstagram #reading #bookreview #bookreviewer #booklover #booksAreLife #booksForTheWin #booknerds #thisbookfairyisreading #bookstagram #bookstagrammer #bookstagramfeature #bookshelf #booksofinstagram #bookish #bookworm #goodreads #booklovers #bookaddict #theSGbookfairyReads #theSGtrekkiereads #bookaholic #bookchallenge2025 #reviews #lovebooks
🌟🌟🌟
I have never really gotten into meditation.
This simple book - with a narrator with the most soothing voice makes me want to come back to it.
A series by the Dalai Lama, and no it isn't read by him.
#book171of350 #amreading #tbrpile #instareads #readstagram #reading #bookreview #bookreviewer #booklover #booksAreLife #booksForTheWin #booknerds #thisbookfairyisreading #bookstagram #bookstagrammer #bookstagramfeature #bookshelf #booksofinstagram #bookish #bookworm #goodreads #booklovers #bookaddict #theSGbookfairyReads #theSGtrekkiereads #bookaholic #bookchallenge2025 #reviews #lovebooks
Displaying 1 of 1 review