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A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts
365 days, 365 ways to master mindfulness—a guide for beginners
Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.
Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.
A Year of Mindfulness for Beginners
Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace.Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.
Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.
A Year of Mindfulness for Beginners
Beginner-friendly—Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.A year of practice—Find out how to be more mindful with 365 entries that let you progress at your own pace.Memorable quotes—Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more—including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
406 pages, Kindle Edition
Published May 19, 2020
24 people are currently reading
2 people want to read
About the author
Lee Papa
6 books11 followersLee Papa has a unique ability to bridge the gap between what we call grounded normal life and the supernational and mystical. Lee teaches mindful leadership in business practices by first developing the concept within oneself through self-observation.
Through her core concepts, tools, and processes, she has led countless students to a more peaceful and productive way to navigate both personally and professionally.
Lee Papa is an avid spiritual seeker and an internationally admired speaker, trainer, coach, and author, celebrated for her expertise in mindfulness, meditation, and well-being.
In 2008, Lee went through a transformation. Through an otherworldly journey known as a Near Death Experience (NDE), she was gifted a peek into a realm that was more real than what we call life. The once stressful, drama-filled, and illness-ridden existence gave way to a spiritual understanding of the purpose of our lives, and a roadmap to living mindfully.
Be sure to follow Lee Papa on BookBub for the latest on sales:
https://www.bookbub.com/authors/lee-papa
Through her core concepts, tools, and processes, she has led countless students to a more peaceful and productive way to navigate both personally and professionally.
Lee Papa is an avid spiritual seeker and an internationally admired speaker, trainer, coach, and author, celebrated for her expertise in mindfulness, meditation, and well-being.
In 2008, Lee went through a transformation. Through an otherworldly journey known as a Near Death Experience (NDE), she was gifted a peek into a realm that was more real than what we call life. The once stressful, drama-filled, and illness-ridden existence gave way to a spiritual understanding of the purpose of our lives, and a roadmap to living mindfully.
Be sure to follow Lee Papa on BookBub for the latest on sales:
https://www.bookbub.com/authors/lee-papa
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