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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook
Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook
Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.
- GenresPsychology
249 pages, Kindle Edition
Published March 31, 2020
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Displaying 1 - 2 of 2 reviews
July 27, 2026
Try the book and the Facebook Group
I have briefly looked through the book to recommend some of the activities to clients, and many I will try myself. I have worked with the author/Art Therapist and she good to work with. I have learned alot about myself and my own struggles that I didn't realize prior. Check out the book, try the activities, then check out the Creative Soul Society.
I have briefly looked through the book to recommend some of the activities to clients, and many I will try myself. I have worked with the author/Art Therapist and she good to work with. I have learned alot about myself and my own struggles that I didn't realize prior. Check out the book, try the activities, then check out the Creative Soul Society.
August 9, 2025
Great exercises but no ART!!!
Enjoyed the exercises but no guidance on expressing through art. As a mandala instructor I will add the images in my workshops. Otherwise, good content!
Enjoyed the exercises but no guidance on expressing through art. As a mandala instructor I will add the images in my workshops. Otherwise, good content!
Displaying 1 - 2 of 2 reviews