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The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
Balance your emotions and achieve your goals with DBT
Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.
Dive into a DBT workbook for adults that
The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.
A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.
The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.
Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.
Dialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.
Dive into a DBT workbook for adults that
The DBT basics—Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.
A 12-week timeline—Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.
The 4 principles of DBT—Spend 3 weeks on each of the 4 tenets of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Life skills for everyone — Whether you're looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.
Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook.
200 pages, Kindle Edition
Published May 10, 2022
296 people are currently reading
37 people want to read
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July 17, 2022
I found this book really helpful. I work with people who have difficulty managing their emotions and this book gave me a lot of insight into the causes and how to manage it. Although well researched this is an accessible book that's easy to read. A helpful overview of DBT and how it is used in practice.
Displaying 1 of 1 review