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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults
Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience with Practicing 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults
Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience with Practicing 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
197 pages, Kindle Edition
Published September 11, 2018
77 people are currently reading
8 people want to read
About the author
Matthew Sockolov
13 books16 followersMatthew Sockolov is a meditation teacher in the Insight Meditation tradition. Receiving empowerment to teach through Spirit Rock Meditation Center, Matthew has been teaching meditation in online groups, addiction treatment centers, and at meditation centers in California.
First introduced to meditation at a young age, Matthew combines his deep understanding of the Buddha's teachings with modern life to create practices that are useful to us all.
First introduced to meditation at a young age, Matthew combines his deep understanding of the Buddha's teachings with modern life to create practices that are useful to us all.
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