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Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques
Stop fighting and fall back in love, starting today
If you and your partner are struggling to communicate and connect, you are not alone. The Couples Therapy Workbook for Healing is a helpful toolkit containing expert advice and activities to help both of you cultivate stronger attachment bonds and greater relationship satisfaction through Emotionally Focused Therapy.
Emotionally Focused Therapy (EFT) is built on practical, concise steps for recognizing and disrupting negative behavior patterns. This couples therapy workbook uses those principles to help you develop the tools to approach your relationship with curiosity, open-mindedness, and readiness to speak, listen, and heal.
The Couples Therapy Workbook for Healing
A three-part process—Organized to follow the process of EFT, this couples therapy workbook begins by identifying the distress in your relationship, then navigating the emotions that are causing it, and moving toward positive, long-term change.Explore your relationship—This couples therapy workbook offers insightful questions, revealing exercises, self-assessments, and even case studies from other couples who have had success with these techniques.Beyond EFT—You'll also learn about the different ways people form attachments, the power of intimacy and vulnerability, and ways to savor your best moments.If you're looking to reconnect emotionally and overcome relationship obstacles, The Couples Therapy Workbook for Healing can help.
If you and your partner are struggling to communicate and connect, you are not alone. The Couples Therapy Workbook for Healing is a helpful toolkit containing expert advice and activities to help both of you cultivate stronger attachment bonds and greater relationship satisfaction through Emotionally Focused Therapy.
Emotionally Focused Therapy (EFT) is built on practical, concise steps for recognizing and disrupting negative behavior patterns. This couples therapy workbook uses those principles to help you develop the tools to approach your relationship with curiosity, open-mindedness, and readiness to speak, listen, and heal.
The Couples Therapy Workbook for Healing
A three-part process—Organized to follow the process of EFT, this couples therapy workbook begins by identifying the distress in your relationship, then navigating the emotions that are causing it, and moving toward positive, long-term change.Explore your relationship—This couples therapy workbook offers insightful questions, revealing exercises, self-assessments, and even case studies from other couples who have had success with these techniques.Beyond EFT—You'll also learn about the different ways people form attachments, the power of intimacy and vulnerability, and ways to savor your best moments.If you're looking to reconnect emotionally and overcome relationship obstacles, The Couples Therapy Workbook for Healing can help.
266 pages, Kindle Edition
Published September 22, 2020
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Displaying 1 - 4 of 4 reviews
December 18, 2022
👏
Wonderfully written, good for almost any age. I, personally, gained a lot from reading this book. It truly helped me to look within myself for something deeper, to see things in a way like I have never before.
Definitely recommend.
Wonderfully written, good for almost any age. I, personally, gained a lot from reading this book. It truly helped me to look within myself for something deeper, to see things in a way like I have never before.
Definitely recommend.
October 17, 2023
Great book, a lot of useful skills and exercises for couples. I did what I could on my own, I'm hoping to work through this with my partner and a good couples counselor.
January 10, 2024
I enjoyed this book, I feel like a lot of the exercises could be used for future reference in private practice
September 17, 2024
Good resource for clients in EFCT.
Displaying 1 - 4 of 4 reviews