Automic habits

by Munavvar Jahan

"Atomic Habits" by James Clear is a practical guide to building good habits and breaking bad ones. The book explores how small, incremental changes can lead to significant personal growth over time. Clear presents a four-step model—cue, craving, response, and reward—that simplifies habit formation. He combines scientific research with engaging anecdotes to offer actionable strategies, making it an essential read for anyone looking to improve their daily routines and achieve long-term success.

Genres: Self Help

68 pages, Kindle Edition

Published August 20, 2024

Reviews

[M Bimo · Rating 4 out of 5]

This book taught me about Habits change when you commit to making a 1% improvement daily over an extended time. So, what's the big takeaway? Don't just stare at the goal Instead focus on building the systems that let those tiny improvements stack up automatically. Also ditch the pressure of giant leaps. Start building those beautiful, tiny, stacking systems, and watch yourself transform into something big. Before something becomes a cue, it needs to be assigned a meaning. If you do not become aware of a cue, it will be impossible to crave it.

[Albert Hoang · Rating 5 out of 5]

The most important self-help book I have read.

[Hazel · Rating 4 out of 5]

Power of the 1%!

[James Begemann · Rating 5 out of 5]

must read