The Human Being Diet: A new way of feasting and fasting for energy, health and longevity

by Petronella Ravenshear

Are you searching for sustainable and fad-free health solutions? Discover how nutrient-rich wholefoods help you reclaim joy and rebuild your future!

Second Edition

Sick of flawed fad diets? Longing to understand the root causes behind obesity and chronic diseases? Hoping to overcome feelings of constant exhaustion? Senior Associate member of the Royal Society of Medicine, Petronella Ravenshear has spent decades helping thousands of clients resolve long-standing digestive, skin, and weight issues. And now she’s here to share the revelations from her in-depth studies of functional nutrition and help you put the spring back in your step.

HBD The Human Being A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is a three-month program that will reestablish your body’s long-term balance. Using her expertise to demystify complex research and dense subject matter, Ravenshear puts health first and allows weight loss to follow as a welcome side effect. And by embracing her liberating approach, you’ll be able to interact with food in a positive way while enjoying the freedom of renewed strength and vigor.

With HBD, you’ll
- How making smart choices can outweigh genetic tendencies and protect your ongoing health
- A straightforward set of rules and phases that reveal which foods best suit your unique biochemistry
- The underlying science behind adjusting your eating habits to reset rhythms and restore zest for life
- Why 74% of deaths worldwide are caused by avoidable diseases and how you can course correct to improve your odds
- Ways in which common approaches to weight loss get it wrong, helpful recipes and meal plans, and much, much more!

This updated and revised second edition of HBD The Human Being Diet is your life-changing ticket to practical nutrition. If you like upbeat information, clear boundaries, and relatable storytelling, then you’ll love Petronella’s inspirational philosophy on food.

Buy The Human Being Diet to take your first bite of wellbeing today!

312 pages, Kindle Edition

Published August 21, 2024

Reviews

[Quinnan Stone · Rating 1 out of 5]

This is just a spin on low carb, but with some very odd ideas thrown in.

I do get the idea behind an apple a day, but the advice if you can't eat apples is to eat a pear and most people who can't do the former can't do the latter.

The stance on fruit is mind boggling. Much better fruit for you than apples.

The idea that your body can only do one source of protein at a time is also nonsense. Proteins are in most foods. Only eating muscle meats and no skin or dark meat is going throw of your amino acid profile (you need a lot of glycine).

I do not understand the no training logic. Humans are meant to move and be active.

I understand the nightshades leaving them out at the start, but there are other plants with potential impacts on health like oxalates.

Also she talks an awful lot about her husband's restaurant.

[Terry Phimister · Rating 2 out of 5]

The edition I received was I think printed on demand. It isn’t a regular quality bound book. I read it from cover to cover and felt on reflection that the diet regime is extreme and also a bit odd. I feel that sticking to this diet would be quite hard and I suggest it is for real hardcore dieters. I kept looking and found the work of Dr. David Unwin and the cookbook called The diabetes weight loss cookbook. I also read some posts by Dr. Jason Fung who recommends intermittent fasting coupled with a low carb regime. We’ve tried two recipes so far from the diabetes weight loss cookbook and both have been very good. Also worth trying is the website for Diabetes.co.uk. The members area (totally free) has some interesting recipes.

[Helen Simmons · Rating 5 out of 5]

Very interesting

[Sophie Wildbore-Hands · Rating 4 out of 5]

Easy to follow and understand. Very informative about the ‘hormonal orchestra’. Love to learn

[Millie Agnew · Rating 5 out of 5]

Changed my life!

[Elsie Muller · Rating 4 out of 5]

An easy read, easy to follow and with lots of tips.

Inspired me to follow this lifestyle and so far I am doing well.

Will recommend this book to anyone who wants to tame their "sugar monster".

[Carmen Drinkwater · Rating 5 out of 5]

excellent book, explains the science, has change my way of eating and my health